Mbatata: zimapangidwa.
Mbatata ndi mankhwala omwe amachiritsidwa kwambiri. Gawo limodzi mwa magawo atatu a kulemera kwa tuber ndi wowonjezera (chakudya), pafupifupi 2% ndi zinthu zapuloteni, ndipo 0, 3% ndi mafuta. Mapuloteni a Tuberous amatchulidwa ngati mapuloteni ambiri, ali ndi mavitamini angapo a amino. Mbatata imakhala ndi mankhwala ambiri a potaziyamu (pa 100 g omwe amagwiritsa ntchito 568 mg), phosphorous (pafupifupi 0, 05g), yomwe imakhala ndi calcium ndi iron. Miphika ya mbatata imakhalanso ndi mavitamini (E, K, D, PP, B, B6, B2, B, C), ndi folic acid, citric acid, chlorogenic ndi coffee.
Mbatata: zothandiza zake.
Miphika ya mbatata imakhala ndi potaziyamu wambiri, kotero imathandiza kuchotsa madzi owonjezera ndi salt kuchokera m'thupi. Izi, ndithudi, zimapangitsa kuti chiwerengero cha metabolism chikhale bwino. Choncho mbatata ndi yofunikira kwambiri pa kudya. Mbatata zophika ndizolemera kwambiri potaziyamu, pafupifupi zinthu zonse zothandiza zimasungidwa mmenemo. Madokotala amalimbikitsa kuti ndi chifukwa cha atherosclerosis, kuthamanga kwa magazi, mtima kulephera.
Monga tafotokozera pamwambapa, pali zakudya zambiri m'matatata, choncho ndi caloriki. Madzi ake ndi apamwamba kwambiri kuposa masamba ena pafupifupi 3. Choncho, omwe akuyesera kulemera, ayenera kuchepetsa phwando la mbatata. Mtedza, womwe umapezeka mu tubers ya mbatata, thupi lathu silinamiridwe mwangwiro, kotero madokotala samalangizidwa kuti adye mbatata nthawi zambiri. Komabe, zida za mbatata sizingatheke polimbana ndi matenda monga gastritis, kuchuluka kwa asidi, zilonda zam'mimba za duodenum ndi m'mimba. Mbatata imasiyana kwambiri ndi zinthu zina ndi katundu wawo pochita zinthu m'thupi la munthu. Izi ndi zofunika kwa iwo amene akuvutika ndi kuchuluka kwa acidity. Pamodzi ndi zinthu za wowuma, mbatata ndi olemera mu mapuloteni, ascorbic acid ndi mavitamini ambiri. Ndipo, mosasamala kanthu kuti palibe ambiri a iwo, timapanga kusowa kwawo panthawi yazigawo zabwino, zomwe timakonda kudya mbatata zomwe timakonda.
Mbatata: mankhwala achipatala, mankhwala.
Pochotseratu zochitika zowonongeka ngati mawanga, mitsempha yowonongeka, itayaka, muyenera kupukuta khungu ndi kudula khungu la mbatata yaiwisi. Sungani nkhope yanu ndi chigoba cha mbatata, izo zichotsa mosavuta zochitika zonse za kutopa. Kuti mupange chigoba, muyenera kuthyola kutentha, kuwonjezera mkaka, yolk ndi kusakaniza bwino kuti mukhale ndi viscous gruel. Chigoba chiyenera kugwiritsidwa ntchito pamene chiri kutentha, ndikuphimba ndi ubweya wa nkhosa kapena zina, koma kutentha, mpango kapena thaulo. Chigoba chiyenera kusungidwa kwa theka la ora. Kenaka yasambani zonse ndi madzi ndikutsuka nkhope yanu ndi madzi ozizira. Chigobachi sichikwanitsa kubwezeretsa khungu kokha, koma chimakhala ndi zakudya zowonjezera komanso zowonjezera: zimatha kuyanika makwinya. Kapangidwe kouma khungu kamakhala kofatsa, kosalala, komanso kutuluka kwake. Phindu lalikulu ndi mask opangidwa kuchokera ku achinyamata a tubers welded in uniform. Ndikoyenera kuikakamiza amayi omwe ali ndi zaka zopitirira 40. M'pofunika kuthyola tuber, kusakaniza ndi kirimu wowawasa, ndi kugwiritsa ntchito gruel khungu. Mu mphindi pafupifupi 20 chirichonse chingathe kutsukidwa.
Madzi amadzipangidwira kuchokera ku yaiwisi yaiwisi angathandize kuyeretsa thupi lonse. Ngati mumasakaniza ndi udzu winawake kapena madzi a karoti, zidzakuthandizani kuonetsetsa kuti mukudya zakudya, kuti muzimitsa matenda amanjenje. Amalimbikitsa machiritso ku goiter ndi sciatica. Ngati tsiku lililonse amamwa theka la lita imodzi ya madzi a mbatata, beet, nkhaka ndi madzi a karoti, zotsatira zake sizidzatenga nthawi yaitali. Zidzakhalanso zofunika ngati mukutsatira chikhalidwe chochotseratu nyama ndi nsomba.
Ngati ntchito ya mtima ndi yovuta, ndiye kuti 100 ml ya madzi a mbatata amathandiza masabata atatu katatu patsiku asanadye chakudya. Ndiye mumayenera kutengeka sabata ndikubwereza maphunzirowo. Phunziroli muyenera kumwa 15 malita a madzi a mbatata.
Koma ndi matenda a m'mimba (omwe ali ndi gastritis omwe ali ndi kuchuluka kwa acidity, zilonda zam'mimba, ndi vuto la kudzimbidwa), munthu ayenera kumwa galasi lonse la madzi a mbatata akuwombera kuchokera m'mazira oyipa m'mawa pamene mimba ilibe kanthu. Mutatha kumwa madzi, muyenera kugona pafupi theka la ora. Ola limodzi kenako, mungathe kudya kadzutsa. Muyenera kubwereza phwando la madzi kwa masiku khumi, kenako mutenge mphindi khumi, kenako mubwereze maphunzirowo. Pogwiritsa ntchito njirayi, madzi amathiramo madzi atsopano: mkati mwa mphindi 4 mutaphika.
Khungu la manja lidzakhala labwino kwambiri, ngati mutaya manja anu mu mazira a mbatata kwa mphindi zisanu 5. Msuzi wa mbatata umagwiranso ntchito, ndipo ndi zofooka za misomali. Kutayidwa kwa mbatata kumayesetsanso kuthetsa matenda a fungaleni pamalo osatsegulidwa.
Pali mankhwala a mbatata kuchiza ndi matenda a mpweya woipa: bronchitis, catarrh. Muyenera kuphika matayira a mbatata mu yunifolomu, kuphwanya, kuwonjezera tebulo limodzi. supuni ya mafuta (masamba), madontho ochepa a ayodini, kusonkhezera chirichonse, kuziyika mu chophimba ndi kugwiritsa ntchito compress pa chifuwa, kukulunga.
Kuthamanga kwa magazi kungathenso kugonjetsa malo ake pogwiritsa ntchito mbatata. Iyenera kudyedwa, yophika mu yunifolomu, pamodzi ndi zikopa. Mukamachita zotupa m'mimba, mungathe kuyika kabichi kofiira, finyani madzi ndi kupyolera mu sirinji kuti mulowe usiku. Ndipo kotero masiku 10. Mukhoza kudula kandulo kuchokera ku mbatata ndikuiyika mu anus usiku. Mutha kuikamo uchi.
Ngati mukuzunza chifuwa, mukhoza kuphika mbatata 5 mu yunifolomu, kudula ndi kuvala usiku kumbuyo kwanu ndi chifuwa, mutatha pepala, musunge pamwambapa.
Mungathe kuwiritsa ma tuber mu yunifomu yawo, kuthira madzi, kuphimba okha ndi chopukutira, kuwerama pa poto ndi kupuma nthunzi yotentha ya mbatata. Izi zimathandiza pa matenda a kupuma, chimfine.
Ndi nkhono, mukhoza kudula mbatata ndikuikaka ndi kudula. Pochiritsa mabala ndi pus m'pofunika kuika gruel ku grated yaiwisi tubers. Mukhozanso kuthana ndi zithupsa ndi zithupsa. Gruel yakakamizidwa iyenera kusinthidwa maola angapo ochepa.
Matenda a anemia ndi a Graves amachiritsidwa ndi madzi atsopano kuchokera ku mabulosi ofiira ofiirira, kutenga theka kapu kangapo patsiku asanadye chakudya kwa mphindi 30 kwa milungu itatu. Ndikumva mutu kumatenga madzi ndi kotala la chikho.
Kugulitsidwa kumathetsa chinyengo cha madzi atsopano pamimba yopanda kanthu 4 r. tsiku lisanadze chakudya. Zilonda zam'mimba za m'mimba zimadalira kulandira decoction wa mbatata yophika mu enameled miphika popanda mchere.
Mu mbatata yaiwisi pali zowonjezera zambiri, zimakhala zowonjezera pamene zikuphika. Anthu omwe amadwala matenda opatsirana pogonana kapena amakhala ovuta kugonana, palibe mbatata.