Kuphika nkhuku Phala - Zomera zimathandiza kwambiri. Malinga ndi zomwe zili mu dzungu la vitamini T omwe sapezeka, ndilo chakudya chabwino kwambiri cha mafuta chifukwa vitamini imalimbikitsa chakudya cholemetsa komanso chimachepetsa kunenepa kwambiri. Zakudya kuchokera ku dzungu ndi zabwino kudya mmawa wotsatira pambuyo pa phwando lambiri. Lero ndikukuuzani kuti mukonzekere phala lokongola komanso lothandiza kwambiri ndi mtedza. Khola ili si lothandiza kokha, komanso lokoma kwambiri, lili ndi kukoma kokondweretsa!
Zosakaniza:- Walnut 0.3 tbsp.
- Mkaka 1 l
- Shuga 3 tbsp. l.
- Kukula manna 3 tbsp. l.
- Mchere 1 g
- Dzungu 150 g
- Gawo 1 Pofuna kukonza mtedza wa mandimu timafuna dzungu, mkaka, mtedza, shuga, mchere, mana.
- Khwerero 2 Nutsuko.
- Gawo 3 Dulani dzungu mu dice ndikuyika mkaka.
- Gawo 4 Lembetsani semolina mu 100 ml ya madzi.
- Gawo 5 Wiritsani dzungu mu mkaka kwa mphindi 10.
- Gawo 6 Pewani dzungu ndi wopanga.
- Khwerero 7 Add semolina, mchere, shuga ndi kusakaniza.
- Gawo 8 Wiritsani zonse mphindi 3-4.
- Gawo 9 Kumapeto, onjezani mtedza wosweka. Wiritsani mphindi imodzi.
- Gawo 10 Tumikirani phala yotentha.