Monga momwe kafukufuku wasonyezera, nthawi ya kuseka, minofu ya nkhope imatumiza malingaliro apadera ku ubongo wathu, zomwe zimapindulitsa dongosolo lonse la manjenje la ubongo ndi ubongo wonse. Chofunikira ndi chakuti anthu okondwa amadwala matenda okhudza mtima, zomwe zikutanthauza kuti sagwidwa ndi matenda a mtima, omwe amavuta kwambiri m'zaka zaposachedwa, makamaka pakati pa anthu a zaka zapakati. Izi zimafotokozedwa mosavuta - kuseka kumatalika ndi kulimbikitsa maselo omwe amapanga mitsempha ya mitsempha ndi mitsempha ya mtima. Kale mu 70s mu America panali sayansi ya kuseka, yotchedwa "gelotology." Sayansiyi ikungophunzira momwe zotsatira za kuseka pa thanzi ndi moyo wa anthu. Ndizosangalatsa kudziwa zomwe zotsatirazi zikuwonetseredwa?
Panthawi ya kuseka, osati minofu ya nkhope yokha, komanso minofu ya m'mimba, yomwe imapangitsa kuti mimba ikhale yolimba, zomwe zimathandizira kuti matumbo azigwira bwino komanso zimatulutsa mwamsanga kuchotsa poizoni, slags ndi zinthu zina zovulaza m'thupi;
Ndi kuseka kwakukulu, kunjenjemera kwakukulu kumachitika, komwe kumapangitsa kuti chakudya chilowe mwamsanga m'mimba. Kutsiliza: kuseka kokoma pa phwando kungakhale m'malo mwa mavitamini omwe amathandiza kudyetsa chakudya (mwachitsanzo, phwando);
Ndi kuseka, chodziwika bwino "chochita mwachibadwa" chikuchitika mthupi lathu. Pali kuchepa kwa mahomoni omwe amabweretsa nkhawa, zomwe zimapangitsa chiwerengero cha endorphins, chomwe chimadziwika kuti "mahomoni a chimwemwe." Momwemonso "mahomoni okondwa" amachititsa kuti tikhale ndi nkhawa komanso kuthandizira kuiwala zodandaula ndi mavuto, komanso ululu wamaganizo ndi thupi;
Kuseka kumachepetsa kuchepetsa! Izi zimachitika chifukwa cha kusintha kwa mtima: poyamba kumakhala kawirikawiri, ndiye kosawerengeka;
Kuseka kumapangitsa kuti kukhale kosavuta kuyendetsa bwino, kutulutsa mpweya wofulumira komanso wogwiritsira ntchito mpweya. Ndi kuseka, kusinthana kwa mpweya kumathamanga kangapo, chifukwa chake - kuyeretsa kwathunthu mapapu ndi bronchi kuchokera ku zinthu zoopsa zimene timapuma tsiku lililonse m'misewu ya mzindawo;
Chizindikiro chofunika kwa amayi ndi kutha kuseka ndi kusunga achinyamata a khungu ndi thupi. Kuseka kumathandizira izi chifukwa cha kuyeretsedwa koyendetsedwe ka dongosolo la endocrine, lomwe ndilo nyumba yaikulu ya kukongola ndi thanzi la amayi. Pamene kuseka, magazi opangidwa ndi oxygen amapita kudera lalikulu kwambiri la njira ya endocrine - chithokomiro cha pituitary, chithokomiro cha matenda a chithokomiro, zilonda za adrenal, mazira ndi maphala. Kupereka glands izi ndi magazi opangidwa ndi mpweya, kumangothandiza kusunga achinyamata ndi thanzi la amayi.
Mfundo ina yofunika yomwe idzakondweretse amayi ambiri - kuseka ndibwino kuwonjezera pa pulogalamu ya kuchepa. Monga momwe kafukufuku amasonyezera, mphindi imodzi ya kuseka ikhoza kutentha kwambiri maola oposa ola limodzi la maphunziro pa simulator. Si chinsinsi kuti minofu yambiri ikuphwanyidwa ndi kuseka, koposa zonse - minofu ya m'mimba;
Ndipo potsiriza, ndi kuseka, pali kuwonjezeka kwa ma antibodies m'magazi, omwe amachulukitsa chitetezo chaumunthu. Ngati muli ndi chitetezo chamthupi, ndiye kuti simungachite mantha ndi matenda ambiri.
Kwa nthawi yaitali kale m'mayiko ambiri padziko lapansi "mankhwala oseka" amagwiritsidwa ntchito pochiza matenda osiyanasiyana. Mwachitsanzo, ku America amayamba kugwira ntchito muzipatala, ana ndi akuluakulu, chifukwa cha mankhwalawa, mzimu umakwera odwala, kuthandizira kulimbana ndi matenda, ndi thanzi limalimbikitsidwa. Ku Japan, mankhwala oseketsa amachitika m'mabungwe a odwala TB. Komanso asayansi asonyeza kuti pafupifupi kuseka kwa mphindi makumi awiri tsiku lililonse kumapangitsa munthu kukhala ndi moyo kwa chaka chimodzi. Monga momwe zikusonyezedwera ndi maphunziro omwewo ambiri, komanso zochitika zenizeni, ngakhale simukuseketsa, komabe mukuyesera kumwetulira - thupi limayambitsa njira yomwe imayambitsa kuseka ndi minofu yonse yomwe imathandiza kuthetsa ndi kuthetsa mavuto ayamba kuchita; Chotsatira - mudzasangalala. Asayansi ena amanena kuti kuseka ndi "chikhalidwe cha anthu", chifukwa tikamawona munthu akumwetulira ndi kuseka - timakhalanso ndi maganizo, chifukwa amatisokoneza ndi maganizo ake abwino. Asayansi a Chingerezi asonyeza kuti ngati munthu ali ndi khalidwe lokondwa, zimathandiza kuchepetsa matenda osiyanasiyana pogwiritsa ntchito 50%.
Chifukwa chakuti kuseka kwa anthu kumachepetsa kuchuluka kwa mahomoni opsinjika, kumathandizira kuti muzitha kudwala matenda osiyanasiyana. (Zindikirani: timakumbukira kuti matenda onse amachokera m'mitsempha!) Ndipo ngakhale kupweteka kwa thupi (zolemba: sanamvere ngati inu, mwachitsanzo , mimba imamupweteka, ndipo wina wochokera kwa achibale anu akuyesera kukuseka, ndiye kuti mumayamba kumwetulira mwadzidzidzi, kupweteka kumawoneka kuti kwasokonekera ndipo mukhoza kuiwala za kanthawi). Pali zotsutsana zambiri za kugwiritsidwa ntchito kwa kuseka: ndi anthu omwe ali ndi matenda a maso, anthu omwe ali ndi nthendayi - sali okonzeka kuseka kwa nthawi yaitali, anthu atatha opaleshoni ndi amayi omwe ali ndi pakati poopseza pathupi - sangathe kupweteka m'mimba. Kwa wina aliyense, wathanzi ndi wodwala, kuseka ndi mankhwala enieni.
Tsopano tikudziwa ngati mukufuna kukhala wathanzi, oyenera, okongola, komanso, kukhala ndi moyo nthawi yaitali, muyenera kusunga malamulo ophweka ndi osangalatsa: muyenera kuseka, kumwetulira nthawi zambiri, kukhala bwino ndi anthu apamtima, koma mungathe kokha akuyang'anitsitsa mafilimu, kapena kumwetulira pa malingaliro anu, kuseka, kukumbukira nthabwala zomwe zatchulidwa posachedwa - nthawizonse zimakhala chifukwa choseka. Chinthu chofunikira kukumbukira ndikuti "kuseka popanda chifukwa ndi chizindikiro cha chitsiru" si zoona, zomwe zatsimikiziridwa mobwerezabwereza ndi asayansi ochokera m'mayiko osiyanasiyana. Choncho, masekeni mokwanira kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi moyo wathanzi! Ndipo izi sizidzakupatsani chimwemwe chokha, komanso chabwino.