Zitatu mwa Bulug imodzi ndi tirigu wambiri wa tirigu. Maonekedwe ofanana kwambiri ndi tirigu omwe timawadziwa. The bulgur imasiyana mu ntchito yake yapadera ya tirigu. Lero tikonzekera zakudya zowongoka - bulgur ndi masamba. Chinsinsi chopanga bulgur ndi chophweka. Sankhani masamba a zamasamba kulawa ndi-kuchitapo kanthu. Tidzaphika bulgur ndi stewed tsabola ndi marinated zukini. Ndikhoza kutchula njirayi - "atatu mu umodzi". Gawo lirilonse la Chinsinsili liri ndi ufulu wokhalapo popanda kudziyimira, koma tidzawagwirizanitsa ndipo sitidzadandaula. Mudzadziwa kuphatikiza kwa kukoma pamene mukuphika ndi kulawa mbale iyi.
Zosakaniza:- Bulgur 150 g
- Madzi otentha 300 ml
- Sakani 2 pinch
- Pepper zokoma 2 ma PC.
- Garlic 5 madontho
- Mafuta a azitona 40 ml
- Mchere 2 g
- Curry magalamu 4
- Zukini 2 ma PC.
- Ndimu 0.5 ma PC.
- Mchere 2 g
- Garlic 4 madontho
- Mafuta a azitona 20 ml
- Cilantro watsopano 20 g
- Khwerero 1 Kuti muphike bulgur ndi masamba, muyenera kutenga mababu a bulgur, adyo, mchere, mafuta a maolivi, maolivi, madzi, tsabola wa ku Bulgaria, wofiira ndi wobiriwira, zukini wamng'ono, theka la mandimu, coriander wobiriwira kapena green basil.
- Gawo 2 Mwamaliza kuwaza 5 cloves a adyo.
- Khwerero 3 Ponyani adyo mu chokopa ndi mafuta owonjezera, onjezerani piritsi ndikugwiritsanso pamoto, ndikuyambitsa kwa mphindi ziwiri.
- Gawo 4 Sambani bulgur m'madzi ndikutsanulira mu kapu ya adyo ndi batala. Onetsetsani bwino kuti agulitse mafuta.
- Gawo 5 Thirani madzi otentha, sakanizani, pezani poto ndi chivindikiro ndikusiya kutentha kwa mphindi 20.
- Khwerero 6 Dulani tsabola wokoma mu tiyi tating'ono ting'onoting'ono.
- Khwerero 7 Fryani tsabola mu mafuta ochepa kwa mphindi 3-5. Mukamphika, onjezerani tsabola ku poto ndikusakaniza. Chotsani kutentha, kuphimba poto ndi thaulo ndikuchoka kuti muchepetse mphindi 10.
- Gawo 8 Pakadali pano, dulani mu zinsalu zochepa kwambiri za zukini. Pindani iwo mu mbale yakuya.
- Gawo 9 Onetsani mchere, adyo wodulidwa bwino, madzi a hafu ya mandimu, masamba a cilantro, (tsabola). Phimbani ndi malo mufiriji kwa mphindi 10.
- Gawo 10 Tumikirani bulgur mu zigawo ndi sikwashi yamchere. Ndizokoma kwambiri kuwonjezera Pesto msuzi ku mbale iyi, koma popanda tchizi, popeza mbale yathu ndi yotsamira.