Momwe mungapulumutsidwire chisoni chachikulu

Palibe chidziwitso mu kuwerenga maganizo komwe kumalowetsa kutentha kwa anthu ndi maubwenzi, koma chifundo chanu chidzakhala chozama ngati mumvetsa zomwe zikuchitika mu moyo wa munthu amene adamva chisoni chachikulu.
"Sizingakhale monga izi!" - Njira imodzi yoyamba kuwonetsa nkhani za imfa ya wokondedwa, mdziko lino chidziwitso chathu chikukana kulandira chenicheni. Choncho, munthu wovutika poyamba amachitika, amakhala wovuta, wokakamizika, alibe misonzi, pali kumverera kuti zomwe zikuchitika ndizochitika mwakuthupi. Ichi ndi gawo loyamba la kusasangalala - "mantha." Posakhalitsa m'malo mwa "kufufuza" gawo. Chowonadi chikuwoneka ngati kupyolera mu chophimba, chifukwa nthawi zambiri pali lingaliro la kupezeka kwa wokondedwa wakufayo. Maganizo otere ndi achilengedwe, koma nthawizina amawopsyeza, ndipo munthu amadzifunsa yekha funso - kodi ndimapenga?

Kenaka pakadutsa nthawi yachisoni chachikulu - iyi ndi nthawi yovuta kwambiri, yomwe imatenga masabata asanu ndi limodzi kapena asanu ndi awiri. Kuvutika osati pa moyo wokhawokha, komanso pa thupi: nthawi zambiri pamakhala minofu, kutaya mphamvu, kuvutika kwa kayendetsedwe kalikonse, kupanikizika mu chifuwa, kupweteka kwakukulu ndi kulemera, kuchepa kwachilendo kapena kuwonjezeka kwa njala, kusokonezeka kwa tulo. Chiwerengero chachikulu cha malingaliro ndi zopweteka zimapindulitsana wina ndi mzake: kudandaula, kumverera kopanda thandizo, kupanda pake kwa moyo, chokumana nacho cholakwa chawo pa zomwe zinachitika.

Malingana ndi fano la wakufayo, chinthu chilichonse pazifukwa zina chikugwirizana ndi izi: chikho - adakonda chitsanzo ichi, bokosi la makalata - yekha adatenga nyuzipepala, wotchi ndi mphatso yake. Munthu amayamba kudandaula kuti sakanatha kuchita china pamodzi pamoyo.

Potsirizira pake, moyo umalowa mkati mwake, chisoni chachikulu chimasiya kukhala chinthu chachikulu mmoyo wa munthu. Komabe, nthawi ndi nthawi munthu akumva kuti "kusungunuka kwazitha" - sizitali, koma kupweteka kowawa. Pafupifupi chaka chimodzi pambuyo pake, gawo lomaliza la "kukwaniritsa" likudza. Kodi mungapulumutse bwanji chisoni chomwecho? Kodi munthu angatani kuti athane ndi mavuto?

- Poyambirira muyenera kuyesa nthawi yochuluka kwambiri ndi munthu uyu. Musayang'ane mawu aliwonse otonthoza. Chofunika kwambiri pa izi ndi kupezeka kwanu, wokonzeka kumvetsera zamkhutu zilizonse, mwayi wochapa mbale ndikuyankha foni.

- musamuchotse munthu womvetsa chisoni kuntchito ndi ntchito zomwe zimakhudzana ndi maliro. Musati muwerenge ndi valerian, ndipo mochuluka kwambiri ndi othandizira otonthoza omwe amakhudza kwambiri thupi. Chofunika kwambiri ndikuteteza munthu kuti asapange zosankha zofunika pamoyo panthawiyi.

- ntchito yaikulu mu gawo lachisoni chachikulu ndikupanga malingaliro abwino, momwe zingatheke kukumbukira wakufayo, mitu yonse ya moyo wake. Kutchulidwa kwanu kudzakhala kofunikira komanso koyenera. Poyamba izi zingayambitse munthu kudzimva, koma aloleni kuti afotokoze mokwanira momwe angathere, popanda kumukana kapena kumutsutsa.

- Ngati patapita masabata asanu ndi limodzi ndi asanu ndi limodzi (6-7) munthu asabwerere kuntchito zake za tsiku ndi tsiku ndizofunikira, ndikofunikira kuti amumirize molimbika koma mosamala mumbali yawo.

- Ziyenera kukumbukiridwa kuti m'chaka choyamba mutayika, tsiku lobadwa masiku amasiku okalamba ndi osakumbukika masiku ndi nthawi pamene chisoni chikuwonjezereka. Pitani kapena osamuitana munthu masiku ano ndipo muzitsimikizira kuti mumuyang'ane pa tsiku la imfa. Mu nthawi yotsirizayi, maonekedwe a chiyeso (osadziƔa zambiri) angakhale otalika, ngati kuti akhalebe mmenemo. Zirizonse zifukwa - kaya kuopa moyo watsopano, lingaliro lakuti mukamalira kwa wakufayo - umboni wa momwe mumamukondera, nkofunika kuthandizira kumaliza kulira kwake. Kulira kumatha - pali kukumbukira.

Julia Sobolevskaya , makamaka pa malowa