Mitundu ya mitundu yosiyanasiyana ya peelings, koma ntchito yawo yayikulu ndi kuchotsa maselo operewera a epidermis. Komabe, ziyenera kukumbukiridwa kuti njira zina zimagwiritsidwa ntchito mosamala ndi katswiri: acid, peel, laser, ndi ena angagwiritsidwe ntchito mosavuta kunyumba, mopanda kuopa khungu. Kwa mtundu woterewu ukutheka kuti n'zotheka kunyamula zowonongeka ndi ulamuliro.
Kodi kupukuta kouma ndi kotani?
Kuuma kwachangu ndi ndondomeko ya exfoliating pogwiritsa ntchito burashi wapadera. Mtundu woterewu, monga momwe mungauzindikire kuchokera ku dzina lake, umachitika pa khungu louma, zomwe zimabweretsa kuchotsedwa kwa maselo ambiri akufa kusiyana ndi kuyang'ana pa khungu lotupa.
Kuti njirayi ikhale yogwira mtima komanso yotetezeka, m'pofunikira kusankha burashi yoyenera. Iyenera kuchitidwa ndi zofewa zachilengedwe kapena nylon bristle. Kuwonjezera pa burashi, malingana ndi chikopa cha khungu ndi kumvetsetsa kwake, kugwiritsa ntchito lozenges kapena kuyang'ana magolovesi kumaloledwa.
Kodi ndi chifukwa chanji chomwe chimatchulidwa pouma?
Choyamba, kupezeka kwa katundu wambiri.
Chachiwiri, patatha njirayi, khungu limayamba kubala collagen ndi elastin, zomwe zimapindulitsa pa chikopa komanso kupanga mapangidwe atsopano. Chotsatira chake, khungu limakhala losalala ndi labwino, maonekedwe a mabala a mtundu wa nkhumba sasoweka, pang'onopang'ono.
Adzakhala liti pamene akuwuma?
Ngati muwona kuti khungu silili labwino, pali zizindikiro zowonongeka, zizindikiro za mtundu wa pigmentation kapena backache, ndiye kuyanika kouma kungakhale mthandizi wanu wofunikira pakulimbana ndi matupi a khungu.
Zomwe zimawoneka zowuma
Kuuma kwachangu ndi kufotokozera pang'ono, chifukwa khungu limabwezeretsedwanso kanthawi kochepa, ndipo khungu limakhala losavuta.
Chinthu chachikulu ndicho kudziwa momwe mungakhalire achangu komanso kuti musakhale achangu, makamaka pa malo omwe muli ndi khungu lopanda kanthu.
Kodi kupukuta kouma kumagwira ntchito bwanji?
- Tengani burashi ndipo ndi zofewa zozungulira zimayamba kusonkhanitsa khungu la nkhope kwa mphindi 3-5.
- Yesetsani kutambasula khungu ndikukakamiza kwambiri pakhungu. Miyendo ikhale yosavuta komanso yosavuta.
- Kenaka pitani ku chizolowezi chanu chotsuka chotsuka ndi kumaliza masitepe ndi zodzoladzola zotonthoza.
- Nthawi zambiri kawirikawiri kawiri kawiri kapena kawiri pa sabata sichikuwoneka. Khungu limasowa nthawi yopumula ndikuchira.
Ngati muli ndi burashi ndi dzanja lakutali, ndiye kuti mungathe kuchita izi osati kumaso, koma thupi lonse, popanda kuiwala khungu lanu ndi zokondweretsa komanso zokondweretsa.
Kusamalidwa posachedwa
Pambuyo pozilandira zotsatira zoyenera, sikoyenera kunyalanyaza kusamalidwa, pambuyo pake chifukwa kukongola ndi thanzi la khungu lokonzedwanso kumadalira zodzoladzola bwino.
Imodzi mwa malamulo ovomerezeka ndi kugwiritsa ntchito sunscreen. Khungu loyeretsedwa ndi lopumula limakhala makamaka lopaka mazira chifukwa cha kuwala kwa dzuwa. Choncho, ngakhale m'nyengo yozizira, sankhani chida ndi SPF-chitetezo.
Zotsutsana za ntchito
Samalani ndi kusamala. Mofanana ndi njira zambiri zodzikongoletsera, kuyanika kauma kumaphatikizapo zowonjezereka zogwiritsira ntchito: couperose, kuchuluka kwa acne, kukhumudwa khungu, ndi zina zotero.