Bwerani pa kalilole kuti muzitsuka tsitsi lanu ndi ... o, mantha! Kachiwiri kachilombo, ndi zina, ndi zina, zambiri ... "Kotero, amafunika kuti apulumuke mofulumira, mwinamwake iwo enieni sadzadutsa" - mukuganiza. Ndipo kufinya. Ndipo tsiku lotsatira, pitani ku galasilo, ndipo ziphuphu sizikhala zocheperapo, koma, mosiyana ndizo, zowonjezera. Inu mumavomerezanso "ntchito", ndi zina mwa bwalo, ngati manja omwe amakopeka kumaso. Ndipo mukudziwa kuti simungathe kuwakakamiza, komanso kuti matendawa atha, ndipo m'malo mwake mumakhala "hotbed" yonse, koma simungasiye kuchita. Kodi mumasiya bwanji kufinya ziphuphuzi? Ngati mukufuna kudziwa yankho la funso ili, ndiye nkhaniyi ndi yanu.
Njira zoyesera ndi zoona
1. Tengani chithunzi cha nkhope yanu pafupi-siyana mutangomaliza kuchotsa ziphuphu. Chithunzi choyipitsitsa chidzakhala_chabwinoko. Ndipo tsopano sindikizani chithunzichi ndi kuchiyika pambali pa galasilo. Mwamuna wake asanatuluke kuntchito akhoza kuchotsedwa, kuti asavulaze psyche yake. Tsopano, mukafika pa galasi ndikudzidzimutsa kuthetsa ziphuphu, yang'anani chithunzichi. Zoonadi inu muzakhalanso rashochet kotero kuwononga nkhope yanu.
2. Werengani nkhani zosiyana-siyana zokhudzana ndi momwe zochepetsedwa zing'onozing'ono zatsogolera kutupa kwakukulu. Chowopsya kwambiri mbiri, ndibwinoko. Ingotsegula intaneti ndikulowa funso lofunidwa. Musaiwale kuti muwonenso zithunzi za anthu omwe abweretsa nkhope zawo kumalo oopsa. Ganizirani za "kukongola" konse kwa nthawi yayitali, ndipo ganizirani kuti chinthu chilichonse chimene mukuyesera kuti chichoke chikhoza kukhala choopsa ndipo chikhoza kuchititsa mantha. Kodi zinali zoopsa? Kotero iwe wayamba kale kusiya khalidwe lako loipa.
3. Dulani misomali yonse m'manja mwanu ngati yaifupi. Nuvot, tsopano mulibenso kanthu kofikira ziphuphu. Pamene mukudziwika ndi chizoloŵezi choipa chimenechi, chengani misomali yanu nthawi zonse kuti ifupi kwambiri. Komanso panthawi imodzimodziyo pisani mafayilo a misomali ndi zinthu zina zomwe mungagwiritse ntchito mmalo mwa misomali kuti muzitha kufotokozera zowonongekazo. Pewani bwino kukongola kwa manicure anu kuti muchotse mania-kutchera ziphuphu.
4. Chotsani magalasi ang'onoang'ono omwe ali kutali, ndipo yesetsani kuti musayandikire magalasi oonera pagalasi. Mukapanda kuyang'ana pagalasi, bwino, mutayang'anitsitsa, mutha kupeza zomwe mukufunikira kuti "muthamangire mwamsanga." Chabwino, musayang'ane zosowa zopanda pake m'mipirasi ndipo musadziyesedwe nokha.
5. Chitani kuti mulibe kanthu kolimbikira. Monga ngati banal, ndi chabe banal, koma pofuna kuti asiye ziphuphu, muyenera kungozitaya. Ngati mulibe vuto ndi khungu, muyenera kuyang'ana zolakwika pa nkhope zanu ndikuyesa kuzichotsa. Yambani kumvetsera kwambiri poyeretsa khungu la nkhope, kugula zodzoladzola zofunikira. Kuchokera kumachilumba apanyumba, kutsuka oatmeal ndi kotheka kwambiri. Njirayi ndi yosavuta: supuni ya oatmeal flakes imatsanulira ndi madzi pang'ono kotero kuti flakes amachepetse pang'ono ndipo amagwiritsa ntchito osakaniza m'malo mosakaniza. Komabe, chonde onani kuti sabata yoyamba yogwiritsira ntchito chida ichi chingakhale kwambiri, monga oatmeal imatulutsa dothi lonse pores. Koma ngati mutapirira nthawiyi, ndiye kuti mudzapatsidwa khungu lokongola, loyera komanso la matte.
6. Samalani dongosolo lanu la mitsempha. Monga ndi nistranno, koma chizoloŵezi chokanikiza ziphuphu nthawi zambiri chimapezeka kwa omwe ali ndi vuto la mantha. Mukuyenera kuti mwazindikira kuti pamene mukuchita mantha, nthawi zina mumakhala ndi chikhumbo chosatsutsika kuti mupulumuke chinachake. Ngati mwadzionera nokha, samalani, pamene mukupita ku sitima yamakono. Yesetsani kupeŵa kupanikizika ndikukhala chete. Mukhoza kumwa mamawort kapena valerian masiku 10. Ndipo pamene mukumva kuti mukuyamba kuchita mantha, tengani chinachake ndi manja anu. Mwachitsanzo, mungagule mpangidwe wapadera wamakono kuti muthe kupanikizika ngati mtundu wa mpira wachitsulo, womwe umayenera kukhala wopanikizidwa nthawi zonse.
7. Pangani wina akuyang'anirani. Ngati simungathe kudziletsa nokha, funsani wina kuti akutsatireni. Mukangotambasula manja anu pambali yotsatira, munthu wododometsa amakulepheretsani.
8. Konzani dongosolo la chilango chifukwa simungathe kudziletsa nokha ndikuyamba kupanikiza ziphuphu. Ndipo sikoyenera kuti izi ndizo ndalama zapadera, kapena zosayenera. Chowonadi ndi chakuti mungathe kuzizoloŵera mosavuta, kachiwiri, "kuchitidwa chinyengo" ndipo muyenera kuika pang'ono mu "banki" ya banki. Posachedwa mudzaleka kuopa zilango izi, zowona, ndalamazo zikhalebe ndi inu, mumadzikondera nokha. Ankafuna kupanikiza ziphuphu, kutaya zabwino mu banki ya nkhumba, "anagulidwa" payekha ndipo anaiwala nthawi yotsatira. Pali njira yosavuta komanso yosavuta yothetsera izi: monga zabwino, chitanipo kanthu kapena kuchita masewera olimbitsa thupi. Mwachitsanzo, mutengere nokha malamulo omwe aliyense amafufuzira, muyenera kupitilira maulendo 10. Mmawa wotsatira mudzadwala chifukwa chophunzitsanso minofu yonse, mwina simukufuna kubwereza izi. Chinthu chachikulu apa sikuti mupereke chikhululukiro cha zikhululukiro.
9. Chithunzi cha zabwino. Pezani ndi kusindikiza chithunzi cha msungwana wokongola wokhala ndi khungu lenileni, koma ndikofunikira kuti chithunzicho chisasinthidwe ku Photoshop ndipo msungwanayo analibe maziko m'magawo angapo. Khungu liyenera kukhala lopanda palokha. Apo ayi, ngati chitsanzo ndi "nashtukaturen," mumangonena kuti: "Mudzaganiza kuti inenso ndikhoza kuchita! Tsopano ine ndikungopita pansi ndikukhala bwinoko! ". Koma kuyang'ana pa khungu lachilengedwe, la thanzi labwino, lamatumbo, mutha kale kukhala ndi moyo wabwino, ndipo chifukwa cha ichi muyenera kusiya kukanikiza ziphuphu zanu ndi kuyamba kuyang'ana nkhope yanu.
Mukhoza kuima ziphuphu ngati mukufuna. Ndipotu, sizowoneka ngati zovuta ngati zikuoneka poyamba. Mukungofuna kuti mutenge chida chonse ndikudzipangitsa kuti muchotse chizolowezi chovulaza, chomwe chimawononga khungu kwambiri ndikuwononga kukongola kwanu.