1. Kuyambira ndi zosavuta.
Inde, ambiri akufuna kuphika goose wophika kapena kuphika mkate wokoma, koma ngati simunachite kanthu kovuta kwambiri kuposa mazira owuma, ndiye bwino kuti musatenge mbale zovuta kuyambira pachiyambi. Choncho, choyamba muyenera kudzaza dzanja lanu ndi kuphika chakudya chosavuta. Phunzirani momwe mungakonzekere saladi, omelets, mbale zosavuta komanso mbale. Msuzi, nyama, nsomba ndi zakudya zina zimapatula pambali. Mudzaphunzira momwe mungadye zakudya mofulumira, kusakaniza zosakaniza zosiyanasiyana, kubweretsa mbale kukhala okonzeka, kenako kukumana ndi mbale zovuta zidzakhala bwino kwambiri.
2. Zipangizo zamakina.
Zina mwazinthu, musanyalanyaze zipangizo zamakhitchini. Zonsezi zalengedwa kuti zithandize ntchito. Mabulu amathandiza kusakaniza ndi kusandutsa chakudya mu mbale ya saladi kapena poto yamoto, operekera zakudya ndi osakaniza amathandizira mwamsanga kuthyola kalikonse, nthunzi - mwamsanga mubweretse kukonzekera kwa mbale iliyonse. Zipangizo zamatabwa, mipeni yowonongeka ndi nkhungu zimathandiza kuti mbaleyo ikhale yokongola. Choncho, phunzirani zonse zomwe ziri pafupi bwinobwino.
3. Chitani ntchito.
Amayi achikazi omwe amadziŵa zambiri amachititsa kuti ntchito yawo ikhale yosavuta, pokonza zinthu zosiyanasiyana. Mwachitsanzo, mukhoza kuphika msuzi, kuzizira ndi kuzisungira mufiriji kwa nthawi yayitali, ndipo nthawi zonse mumakhala ndi maziko a mbale zambiri. Mutha kudula masamba atsopano kapena ophika, omwe angasungidwe kwa nthawi yaitali mufiriji ndipo amatumizira mchere wambiri. Zitsamba, amadyera, bowa, zipatso, ndiwo zamasamba - zonsezi ziyenera kusungidwa m'makina komanso nthawi zonse. Kenaka kukonza zakudya zambiri zovuta kumatenga nthawi yambiri.
4. Tsatirani maphikidwe.
Poyambirira, musadalire mu intuition. Tengani bukhu ndi maphikidwe, ndipo musankhe kumeneko zomwe mumazikonda kwambiri. Tsatirani malangizo omwe amalembedwa m'mabuku, ndiye mbale iliyonse idzawonekera. Choyamba muyenera kuonetsetsa kuti muli ndi zinthu zonse zofunika, zipangizo komanso nthawi yokonzekera chakudya china.
5. Maphunziro.
Pofuna kudzaza dzanja lanu ndi kubweretsa luso lanu ku mlingo woyenera, mudzafunika kuphika mbale nthawi zambiri ngati n'kofunikira. Izi ndizofunikira kuti mukumbukire ndondomeko ya zochita, zofunika ndi ziwerengero zawo, kuti mubweretseko kuphika. Kenaka mudzaphunzira momwe mungakonzekere mwamsanga zakudya zochepa, mosavuta kuti mupitirizebe kudziwa zotsatirazi.
6. Yesani.
Ophika enieni samadziyika okha malire ovuta. Choncho, ngati mumakonda zakudya zambiri zamchere kapena zokometsera zokha, sintha maphikidwe mwanzeru yanu. Chitani bwinoko mutakhala kale bwino khitchini pang'ono, kuti mutsimikizire kuti simungapambane mbale. Nthaŵi zina chifukwa cha kuyesera koteroko kuli zida zenizeni zophikira, zomwe zimapitsidwira ku mibadwomibadwo.
7. Phunzirani.
Onetsetsani zomwe anthu omwe mukuganiza kuti ali okonzeka bwino. Mukhoza kuphunzira mofulumira mwa kudula kapena, mwachitsanzo, kugwiritsa ntchito ndalama zambiri, njira yapadera yophika, kuphika ndi mwachangu. Aliyense ali ndi zilakolako zake zomwe zimathandiza kuti chakudyacho chikhale chapadera. Ngati muwona oyang'anira odziwa bwino, zambiri zingatengedwe.
Kuphika kumawoneka kovuta. Mungathe kuzidziwa ngati mukulimbikira komanso mukulimbikira. Zakudya zina sizitsatira nthawi yaitali, koma zina zimakhala zokoma, kuziphika bwino. Pakapita nthawi, aliyense adzatha kupeza chophika chophika chomwe chidzakhala chabwino kwa iye. Zikhoza kukhala zapadera, bulu kapena kupanikizana, koma, chofunika kwambiri, zidzakhala zokoma.