Pali njira zingapo zopangira ubongo wanu
1. Penyani TV zosachepera
Mwinamwake, kwa inu zidzakhala zovuta kuti musamawonere TV, chifukwa anthu onse amakonda kuyang'ana. Koma vuto lonse ndiloti mukawonerera TV, ubongo sugwira ntchito ndipo sukupumula. Mumagwiritsa ntchito mphamvu za minofu yanu, ndipo ubwino wake umachokera ku ayi.
Atatha kuonera TV, watopa kwambiri, watopa kwambiri, ngakhale kuwerenga. Ngati mukufuna kumasuka, yesetsani kutsegula TV, tengani buku. Mukatopa kwambiri, tambani kujambula tepi. Ngati simuli nokha, kambiranani, musatsegule TV. Izi zidzakuthandizani kuti mupumule ndikupuma.
2. Chitani zolimbitsa thupi
Munthu adzadziwa zambiri ngati akukula, osanama ndikuwonera TV. Nthawi yaulere iyenera kugwiritsidwa ntchito mwanzeru, werengani mabuku. Ndikofunika kusewera masewera, zimatsimikizirika kuti mutatha kusewera masewera, mphamvu yamagetsi ikuwoneka, mutu umakhala womveka bwino, zidzakhala zosavuta kuganizira.
3. Werengani mabuku olimbikitsa
Mwamwayi, malemba omwe anthu ambiri amawawerenga sapangitsa mphamvu. Pamene mukufunikira kukonza luso lolemba, kulingalira, ndiye kuti muwerenge mabuku oterowo, kuwerenga zomwe mungaganizire. Ngati muwerenga zowerengeka, ndiye mutasintha, mawonedwe anu a dziko lapansi, phunzirani momwe mungalankhulire bwino. Musawope mabuku akuluakulu, yesani kugwira ndi kumvetsa kalembedwe ka wolemba. Mukawerenga mabuku aluso, mukhoza kumvetsetsa kuti mafilimu achikondi salinso anu. Mudzakhala ndi chidwi chophunzira china chatsopano, kusiyana ngati mutangotulukira m'bukuli.
4. Aliyense amene amadzuka m'mawa oyambirira, wathanzi ndi chimwemwe
Chimene chingakhale choipa chifukwa cha kuganiza kwanu ndiko kusowa tulo. Kuti mumve bwino, muyenera kugona mofulumira, ndikugona maola 8 pa tsiku. Ngati mwakhala mochedwa ndipo mutadzuka m'mawa kwambiri, mudzapita tsiku lonse mulibe maganizo.
5. Kuganiza, sankhani nthawi
Moyo wathu uli wodzaza ndi kukangana, ndi kovuta kuganizira, malingaliro osiyana amakwera kumutu. Pofuna kupewa zonsezi, muyenera kupuma pantchito ndikuganiza mofatsa. Ndiye malingaliro anu adzayikidwa pa masamulo, ndipo palibe chimene chingakuvutitseni inu. Sikofunika kuti mukhale pa malo a lotus, mungathe kuchita chirichonse, chinthu chachikulu ndichokhakha. Mukhoza kuyenda, kutsatira malangizo awa, ndipo mutha kusintha.
Ena akuzunzidwa ndi funso la momwe angakhalire wochenjera, ena amakhudzidwa ndi funso la momwe munthu angawonekere kukhala wochenjera. Tiyeni tiyesere kukweza luso la nzeru
1. Ngati chidziwitsocho chimakhala ndi zokometsera zina, ndiye kuti chidzadziwika bwino
Musanayambe kukonza mapepala, konzani mitsuko ndi mafuta onunkhira osiyanasiyana ndi ventlamp. Padzakhala madontho awiri a mafuta kuti azitha kugwira ntchito yabwino. Mafuta oyenera ndi lalanje, mandarin, mandimu. Citrus zonunkha ndi zotsatira zolimbikitsa, kutsegula ndondomeko, kulingalira dongosolo la mitsempha. Muscat, Leuzea, esters a tchalitchi adzakupulumutsani kuiwala. Carnation ndi timbewu timathandizira kuthana ndi kupambanitsa maganizo. Mafuta a eucalyptus ndi juniper amathandiza kuloweza pamtima mofulumira. Mukapita kukayezetsa, mugwiritseni ntchito mafuta onunkhira ndi zolembera zochepa, kenako mukhoza kuganizira mofatsa yankho lolondola.
Tenga cholemba. Ubongo wa munthu umakhudza kwambiri fungo. Pofuna kukhumudwitsa mphunzitsiyo, gwiritsani ntchito zonunkhira za anise, lavender kapena vanila, azichita zosangalatsa, simukuyenera kugona.
2. Njira yolenga
Kwa zaka zambiri akhala akudziŵika ndi akatswiri omwe nyimbo zoimba zimagwirizana ndi biocurrents za ubongo. M'zaka za zana la 17, madokotala anadandaulira odwala awo nyimbo zachipatala. Pamene mukukonzekera homuweki yanu, musakhale aulesi kuti muphatikizepo chikhalidwe chabwino chokhazikika chachikale. Mukufuna kukumbukira zochitika zakale, pangani nyimbo za Chisoni. Pamene mukuwerenga Dostoevsky, mvetserani ntchito za Tchaikovsky. Theorem yovuta ikuthandizani ntchito za Mozart. Akatswiri a zamaganizo anafufuza kafukufuku ndipo anatsimikizira kuti nyimbo zimayambitsa ubongo, zimalimbikitsa kukumbukira maphunziro.
Koma kumvetsera kwa nthawi yayitali miyala ndi nyimbo zapopeni, kumapangitsa kupanikizika kwapanikizika, kuwona bwino ndi kumva kumachepa, adrenaline amanyamuka m'magazi.
Njira ya sayansi
Pa ntchito yachibwana yoyenera, muyenera kudya nsomba zam'madzi ndi nsomba, zomwe zili ndi ayodini zambiri. Ndibwino kuti nyengo izikhala ndi mchere wa iodizedwe. Pogwiritsira ntchito mankhwalawa, mudzakonza malingaliro anu ndikupanga kuganiza kwambiri. Chotsitsimutsa nzeru, ndi mavitamini a gulu "B". Pali zambiri mu caulifulawa, dzira yolk, mu mkate wonyezimira, yisiti. Vitamini "C" imapangitsa msanga kuganiza, kulepheretsa njira za ukalamba. Amapezeka m'mitengo ya nkhalango, maapulo obiriwira, zipatso za zipatso, makamaka malalanje. Vitamini "C" ndi olemera mkaka ndi kaloti.
Kuti mudziwe zambiri. Ndi katundu waukulu, adyo imapanga bwino. Chokoleti yamoto imathandiza ubongo kuwonetsa, koma kwa maola awiri kapena awiri okha. Walnuts amalimbikitsa nzeru. Kuchetsa kumawonjezera ubongo wa ubongo. Amapichesi amachititsa kuti maganizo aganizidwe. Tomato amachititsa ubongo kukhala mwamsanga.
4. Njira zothandizira
Ngati mutagwira ntchito pazinthu zokhudzana ndi biologically, simudzangokhalira kukumbukira, koma ziwalo zanu ndi machitidwe anu a thupi adzagwira ntchito mogwirizana. Manja athu ndi mawonekedwe a thupi la munthu. Zolemba za Nameless ndi zapakati zimagwirizana ndi nthambi za m'munsi. Chingwe chaching'ono ndi chala chachindunji chikugwirizana ndi miyendo yapamwamba, ndipo chala chachikulu chimagwirizana ndi mutu. Tikasamba nsonga ya thupi, sitidzachotsa mutu, koma timalimbikitsa kuganiza. Ndipo timakanikiza pa mfundo zomwe zili pamapiri ndi kunja kwa mkono kuti tikhale ndi chikumbukiro. Ngati kwa nthawi yaitali simungathe kuthana ndi ntchito yovuta kwambiri, sungani ulusi ndi mphumi, ndipo chisankho sichidzatenga nthawi yaitali kuti mudikire.
5. Njira yachikhalidwe
Njira yosavuta yophunzitsira malingaliro ndi kuphunzira ndi kuphunzira. Inu simungakhoze kuwonjezera luntha popanda zovuta. Pali njira zakale. Phunzirani mozama zilembo za olemba ndakatulo achi Russia. Phunzirani zinenero zachilendo. Mukamawerenga buku losangalatsa, yesetsani kubwereza zomwe mumakonda, yesetsani kugawana nawo zomwe mumakonda. Yang'anirani mamasulira ofotokozera ndi ofotokozera. Konzani puzzles crossword. Gwiritsani ntchito dzanja lanu lakumanzere kuti muzichita zomwe mukuzidziwa, yesani kukumbukira, chifukwa njira yodalirika yoiwala chinachake ndikuilemba. Mukhoza kulembetsa zambirimbiri muzowonjezereka, kenako kukumbukira makina ndi mawonekedwe a zithunzi, ndipo izi zidzakupatsani zotsatira zabwino.
Kuti mudziwe zambiri. Musaganizire za zotsatira zomwe zilipo, ngakhale kuti njirayi siyambirira, koma yayesedwa.
6. People's Way
- Tiyeni titembenuzire mankhwala owerengeka. Ngati kukumbukira ndi kutopa kwaumphawi, kuchepetsa minofu yobwezeretsa ndi mankhwala kumakuthandizani. Pochita izo, tenga madontho 7 kapena 9 a rosemary mafuta ndi kusakaniza ndi madontho 20 a maolivi.
- Kuti tiganizire ntchito zamitundu yambiri, pamene tiphunzira ntchito yotsatira, tidzasankha kupyolera mu mikwingwirima kapena miyala, ntchitoyi imayambitsa ubongo.
- M'maŵa ndiwothandiza kupanga chophimba chosiyana, ndipo asanagone amatha kutentha, malo osambiramo mapazi, zomwe zimapangitsa kuti mutu ukukha magazi. Mukatero mudzagona mwakachetechete, ndipo m'mawa mudzauka mwamphamvu ndi mwatsopano.
- M'mawa ndi madzulo tengani theka la supuni ya supuni ya uchi ndi tsabola ya calamus, mankhwala awa amachititsa kukumbukira kwanu.
- Zothandiza kwambiri nzeru za tiyi kuchokera ku maluwa a hawthorn, chifukwa cha izi timaphatikizira pophika supuni ya kusonkhanitsa ndi kumwa.
- Black tiyi amapereka kukoma kokoma ndi fungo la duwa m'chiuno, zouma zipatso za raspberries, zakutchire strawberries, kumwa izi kudzalimbikitsa ubongo ntchito.
Kuti mudziwe zambiri. Ngati kukumbukira kuli kolakwika, musamathandizire njira iliyonse, yesani kuthetsa vutolo mothandizidwa ndi chiwembu. Tiyeni tiyime pakati pa chipinda chanu, ndikuyang'ane kummawa ndikubwereza katatu: "Kunja kwa nyanja, madzulo atatu, kutcha yoyamba, ndinaiwala (a) momwe mungatchulire chachiwiri - ndatsukidwa kukumbukira, komanso momwe anandiimbira Theotokos lachitatu!". Ngati mukukhulupirira, kukumbukira kwanu kuyenera kumveka bwino.
Njira yowonjezereka
Kwa akatswiri apamwamba kwambiri, pali njira zina. Koma palibe amene amatsimikizira njira zimenezi. Mwachitsanzo, mukhoza kuwonjezera luntha lanu m'maloto, ndipo zonse zofunika kuzilembera pa subcortex, ili ndi malo abwino kwambiri osungirako, momwe mungatulutsire mfundoyi kuchokera kumeneko. Njira yabwino ndi hypnosis. Mothandizidwa ndi kugodometsa mungathe kukopera ngakhale Great Soviet Encyclopaedia. Pofuna kuthana ndi ntchitoyi, wogwiritsa ntchito mankhwalawa ayenera kukhala ndi zifukwa zambiri komanso akhale woyenera kwambiri. Ndipo ngati kuli kofunikira kusunga zinthu zina zamakono mu ubongo, pali chinachake choyenera kuganizira.
Kuti mudziwe zambiri. Njira yowopsa idzawoneka pa intaneti. Kumeneko mungapereke malangizowo ambiri omwe sangagwirizane ndi moyo. Ngati mukufuna kutenga ngozi, mukhoza kuwerenga pa intaneti za mankhwala omwe angathe kusintha mwamsanga kukumbukira. Ngati mukudziwa kuti mankhwala onsewa ndi odwala kwambiri. Ndipo ngati munthu wathanzi amamwa mankhwala oterowo, chidzachitike bwanji, palibe yankho la funso ili pa intaneti.
Mfundo zofunika sizimangotchulidwa mlungu uliwonse, koma kumbukiraninso. Njira yodalirika kuiwala ndikulemba chinachake.
Chakudya cha malingaliro
Kuti mumvetse bwino tsiku, kadzutsa. Ndipo osati zopanda pake zina monga malingaliro apamwamba kapena zokoma zina zokoma. Atatha kudya iwo ngakhale ku sukulu, mphamvu ya ntchito ya ubongo imachepa kufika pa okalamba. Muyenera kudya saladi, mkate ndi agologolo.
Kafukufuku amene anachitidwa ku England ndi ku United States anasonyeza kuti kuti apange nzeru, mapuloteni oyenerera ali mu nyemba. Kenaka, nyama ndi mazira zimatsatira, zomwe zimapangitsa kuti opanga magetsi azikhala ndi zinthu zomwe zimapangitsa magetsi kupyolera mwa convolutions.
Mkatewu uli ndi vitamini B, yomwe imapangitsa kuti ntchito za dipatimenti ya ubongo zikhazikitsidwe, zomwe zimayendetsa ntchito yopanga chidziwitso. M'mamasamba a saladi, pali mankhwala ambiri oletsa antioxidants omwe amalepheretsa imfa ya msana.
Musanadye chakudya chamadzulo, mukufunikira ola limodzi kapena awiri kuti mumwe galasi la yogulo. Lili ndi tyrosine, amino acid, yomwe ndi yofunika kuti apange mahomoni otere - norepinephrine ndi dopamine. Mahomoni amenewa amathandiza kuthana ndi nkhawa, kuwalimbikitsa komanso kukumbukira.
Ndipo mikate ndi ma coko amawononga ubongo, amawoneka ngati dzimbiri kuchokera kwa iwo. Koma mukhoza "kudzoza" ubongo, mafuta unsaturated acids. Iwo ali mu nsomba. Asayansi amanena kuti ubongo umafuna mafuta, iwowa amapangidwa ndi mafuta ndi 60%. Ndipo aliyense kamodzi kamodzi pa masiku atatu amadya nsomba, ndiye, popeza akugwira ntchito yoteteza matenda a dementia.
Anthu akamayesetsa kupeza ntchito zabwino amachokera ku zakudya zomwe zimapangitsa kuti thupi lichepetse zakudya za ubongo. Kenaka zakudya zamabakiteriya zidzabwerera ku mapuloteni ake. Zakudya za Kremlin zimalimbikitsanso.
Pomalizira, ndikufunanso kukupatsani malangizowo kuti ndi zinthu ziti zomwe zingabweretse ubongo kwambiri:
- Idyani nsomba, yokhayo yokhala ndi Omega-3 acids.
- Muyenera kudya broccoli, ndi malo ogulitsira vitamini K.
- Kuti mukhale ndi zakudya zanu, monga momwe mungathere mankhwala-tirigu, mwachitsanzo, pastas ndi tirigu.
- Idyani tomato kwambiri, ali ndi antioxidants ambiri.
- Idyani black currant, ili ndi vitamini C.
- Yesani kumwa mowa mopitirira muyeso, akhoza kupha maselo.
- Onetsetsani kuti mudye chakudya cham'mawa, izi ndizo chakudya chachikulu cha thupi.
- Musadye zakudya zambiri zambiri.
- Yesetsani kudya zakudya zochepa komanso zakumwa zam'madziTsopano tikudziŵa momwe tingakhalire nzeru zathu, maphunziro a odziwa bwino ntchito. Zimadziwika kuti timagwiritsa ntchito mbali yaing'ono yomwe ubongo wathu umatha. Sitikudziwa zomwe malingaliro athu angakhoze kuchita. Koma zomwe tikudziwa ndizakuti mphamvu zomwe zingatheke komanso nzeru zathu za ubongo zingathe kufalikira ndikuwonjezeka. Kudzikonda ndi nkhani ya moyo wathu wonse, ndiye zimachitika ngati titsatira mfundo zitatu: kuyerekezera, kuloweza pamtima, kuwunika.