Kugwiritsa ntchito ayezi
Ice ndi njira yodziwika kwambiri yothetsera mavuto komanso kupweteka kwambiri. Tumizani madzi oundana mu thumba la pulasitiki kapena kuwapaka mu filimu ya chakudya. Lembani thaulo kapena nsalu ya thonje ndi kulumikiza ku dera lakukhudzidwa. Cold idzathandiza kusiya kuwonongeka kwa mitsempha ya mitsempha ndi "kutonthoza" minofu yowonongeka. Sungani ayezi compress tsiku lililonse kwa mphindi 20 mpaka kuvulaza kutha. Njira imeneyi siingatchedwe mofulumira, koma mfundo yakuti imathandiza imatsimikiziridwa kangapo kamodzi.
Viniga
Njira yotchuka kwambiri ya agogo aakazi, otchuka padziko lonse lapansi. Zotsatira za viniga "zimayambitsa" khungu, kuwonjezera kuyenderera kwa magazi kupita kumtunda pamwamba pa khungu. Kuphulika kwa magazi m'mitsempha ya mitsempha yomwe imaphulika chifukwa cha kuvulaza "kumatsuka", ndipo mtundu wa violet umachepa mofulumira. Sungani nsalu ya thonje ya cotton kapena mpango wa thonje ndi vinyo wosasa 6% kapena viniga wa 9%, perekani kuvulaza ndi kusakaniza malo okhudzidwa ndi mavitamini abwino kwa 20-30 minutes. Chitani njirayi kawiri patsiku pasanapite nthawi. Ndipotu, izi ndizosiyana ndi njira yozizira, yomwe imayambitsa kutuluka kwa magazi, ndipo samaimitsa. Zotsatira zowonjezereka zimatha kupezeka ndi kutentha kwazimayi ndi zovulaza, mikwingwirima ndi kupopera, koma mfundo yogwirira ntchito idzakhalabe yofanana - magazi omwe amabwera adzasungunula "kutayika kwa mitsuko ndikuyeretsa. Kuti muchotse mwamsanga kukhumudwa kunyumba, nthawi zonse muzisunga mankhwala a gelisi ngati gelisi.
Girasi ya Iodine
Njira ina inatsimikiziridwa pazaka. Matenda a ayodini amalimbikitsa machiritso oyambirira a zilonda zam'mimba. Lamulo lokha ndiloti musagwiritsire ntchito ayodini yoyera, koma njira yofooka, kuti musawotche khungu. Kuonjezerapo, ngati muthetsa madzi a iodine ndi madzi, ndiye kuti mafinya omwe amachokera usiku amatha. Ikani izo usiku uliwonse musanagone mpaka mvula iwonongeke kwathunthu. Zidzakhala zothandiza kutsatira mphamvu ya ayodini. Choncho, ngati galasi likupita kwa maola angapo, zikhoza kutanthauza kuti thupi lanu liribe ayodini ndipo muyenera kumwa mavitamini oyenerera kapena kukhala pansi pa zakudya za iodini.
Infusions pa zitsamba
Palibe matenda oterewa, omwe chilengedwe sichitipatsa mankhwala, chifukwa cha matenda ena anthu sanathe kupeza mankhwala. Choncho, ngati simukudziwa zomwe mungachite kuti muthe kuzunzika, mugwiritseni ntchito mankhwala osokoneza bongo. Chotsani mwamsanga nsalu zofiira zidzakuthandizira kutsekemera kwa St. John's wort, amayi ndi amayi opeza, marigold ("marigold") ndi mafuta ena onunkhira (lavender, rosemary). Pukuta udzu kapena kuchepetsa mafuta pamtunda wofewa, lowetsani kulowetsedwa ndi mpango ndipo mugwiritse ntchito pamalo ovuta. Mukhoza kukonza nsalu ndi bandage kuti mankhwala asokoneze ntchito zanu zapakhomo.
Kuvunda kobwerezabwereza
Ngati nthawi zonse mukuvutika ndi mikwingwirima, ndipo zimawonekera ngakhale pang'ono pakhungu, izi zimangotanthauza chinthu chimodzi - m'thupi mwathu muli vitamini C. pang'ono. N'zosavuta kuzibwezeretsanso, makamaka popeza vitamini C imapezeka muzinthu zambiri zomwe zimapezeka mosavuta. Ma pharmayi amatha kugula mavitamini oyenerera nthawi zonse. Ngati mukufuna kumwa mavitamini, yang'anani kudya madzi tsiku ndi tsiku - ayenera kukhala 1.5 malita. Mtengo umenewu sumaphatikizapo chakumwa choyera, komanso khofi yammawa, madzi mu supu ya masana kapena chakudya chamadzulo, zipatso ndi ndiwo zamasamba zomwe zidzadye masana.