- Letesi imasiya (mtolo) - 1 Mbande
- Tomato - 4 Zinthu
- Tchizi (makamaka - mbuzi) - 200 Gramu
- Maolivi - 50 milliliters
- Vinyo wosasa - supuni 1
- Mchere, tsabola - - Kulawa
Sambani tomato muzidutswa tating'ono. Tchizi imadulidwanso mzidutswa tating'ono ting'ono. Timapanga - timasakaniza mafuta a vinyo, viniga ndi zonunkhira. Timasakaniza bwino. Timayika mu saladi yodulidwa saladi masamba, tomato ndi tchizi. Lembani zovala zathu ndi kusakaniza bwino. Saladi ndi yokonzeka!
Mapemphero: 1-2