Malamulo khumi Othandiza
1. Muzikhala ndi chiyembekezo
Nthawi zina chiyembekezo chimatipweteka (ndipo mungatchule bwanji anthu amene akuyembekezera zabwino popanda chifukwa), iwo amapambana nthawizonse. Kukhala wosangalala kumakopa zochitika zabwino. Ndipo ngakhale zochitikazi sizichitika, chiyembekezo sichidzakwiyitsa kwa nthawi yayitali. Ziribe kanthu malingaliro anu pa moyo, kuyankhulana kwambiri ndi chiyembekezo. Iwo akhoza kupangitsa moyo wanu kuwalabe, inu mudzawona ochulukitsa ambiri kuzungulira ndipo musataye mtima konse. Kumbali ina, whiners amapanga malingaliro olakwika pa zinthu, kusokoneza maganizo ndi kutulutsa mphamvu kunja kwa inu. M'dziko lathu losakhazikika, izi simukufunikira kwenikweni.
2. Sankhani anzanu apamtima abwino
Ndi nkhani yokondweretsa yotereyi, akhoza kupereka malangizo othandiza komanso amalonda. Mudzakhala ndi abwenzi opusa, koma kupusa mwanjira ina ndi nthawi kudzakhumudwitsa. Inde, ndipo kuthandizira anthu otere sangakwanitse, osaphunzitsa, osanena, chifukwa "ubongo wawo sungalowetse."
3. Limbikitsani mwachidwi
Inu mukhoza, ndithudi, kusankha abwenzi anu omwe akuyandama panjira ya moyo, okhawo sangakhoze kukulipirani inu ndi chikhumbo chokhazikitsa cholinga ndi kuchikwaniritsa icho, iwo sangakhoze kusangalala ndi maloto odziwika. Anthu amenewo omwe akufuna kukwaniritsa zinthu zambiri m'moyo ali owuziridwa. Ndipo ngati muli ndi mwayi ndikulankhulana ndi anzanu, mudzandimvetsa. Pambuyo pokambirana ndi iwo, mukufuna kutembenuza mapiri - kuti moyo wanu ukhale wosangalatsa ndi wolemera, kuiwala za zodandaula ndi zoperewera. Khalani mabwenzi ndi omwe ali ndi malingaliro ndi malingaliro ambiri - ngakhale ngati nthawi zina amawoneka osakhulupirika.
4. Khulupirirani mabwenzi abwino
Chomvetsa chisoni kwambiri, ngati chibwenzi-chibwenzi, yemwe amakukokera kumsika, amanyalanyaza bajeti. Ndi munthu woteroyo, inu nokha simudzawona mmene mukukhudzidwira ndikugulitsira malingaliro anu, momwe mungaperekere cholinga chanu pofuna kugula. Msungwana wabwino samakuyesani kuti mupite kukagulitsa ndipo mutha kuyima nthawi yomwe mwakonzeka kuchoka.
5. Mverani otsatira a moyo wathanzi
Asayansi asonyeza kuti ubwenzi umakhudza kulemera kwa munthu komanso moyo wa munthu. Mungavomereze kuti ndikofunikira pamene mumakumana ndi anzanu - chifukwa cha tiyi ndi mikate kapena gulu labwino. Zonsezi zingakhale ndi zotsatira pa chiwerengero chanu, moyo wanu ndi zina zotero. Choncho, khalani mabwenzi ndi atsikana oterewa. Adzakutengani ku aqua aerobics, ngakhale simukufuna kwenikweni.
6. Yang'anani kwa omwe amadziwa kusunga chinsinsi
Ndi mabanja angati omwe anaphwanya chifukwa bwenzi sangathe kusunga chinsinsi! Ndi anthu angati omwe anataya ntchito zawo chifukwa cha mnzake wogonana naye yemwe anali akuwongolera lirime lake ku madera osiyanasiyana. Yesetsani kuyanjana ndi anyamata ngati amenewo, ngati simukuyenera kudziletsa nthawi zonse ndikudziwa zomwe munganene komanso zomwe simungathe. Koma izi sizingakupulumutseni ku vuto, chifukwa mawu aliwonse akhoza kusokonezedwa, kupitsidwira ndi kusatanthauziridwa molakwika. Nchifukwa chiyani mukusowa mnzanu wotere kuti simungathe kutsanulira moyo wanu ndikupuma kwa mphindi?
7. Sankhani zosangalatsa
Chimwemwe ndi khalidwe lofunika kwambiri la munthu. Musapange mabwenzi otero omwe alibe chisangalalo, chifukwa sali okondweretsa. Kuonjezera apo, chifukwa cha nthabwala yopanda chilungamo kwa nthawi yayitali mungakwiyire mkwiyo wanu ndipo tsiku limodzi "labwino" lingathe kuthana ndi inu.
8. Zabwino zimagonjetsa zoipa nthawi zonse
Simukusowa anzanu oterewa omwe salankhula bwino ndi anzawo, akuwongolera mano anzawo, kubisala zakukhosi kwawo kwa achibale awo. Kumvetsera sikungasangalatse. N'zosangalatsa kuganiza kuti akhoza kulankhula za inu. Bwanji osungira mkwiyo kwa anthu onse? Ndipotu, malingaliro a anthu awa pa chilichonse chomwe chimachitika angakukhudzeni. Ndiponsotu, kukwiya ndi kukayikira ndizo zowopsa, ngakhale simukufuna kukhulupirira.
9. Pewani miseche
Amayi ambiri amakonda kusamba mafupa awo. Koma anthu ena amangochita zomwe zimasokoneza miyoyo ya anzanu. Mofananamo, iwo adzakambirana za moyo wanu ndi anthu ambiri. Koma nchifukwa ninji mukufunikira zonsezi? Chifukwa chiyani mumakhala ndi vuto la anthu ena ndikukumana ndi mavuto, mutenge milu yosafunikira. Ndi bwino kupeza bizinesi yothandiza komanso yokondweretsa kusiyana ndi kukambirana ndi apongozi anu aakazi, omwe akuchokera ku khomo lapafupi. Ndizosangalatsa kwambiri kuwerenga nkhani ya chikondi, paliponse, kupatula chiwembu, mawonekedwe a wolemba wapadera, zithunzi zojambula.
10. Osati ndi mkate wokha
Ndizosangalatsa kwambiri kulankhula ndi abwenzi omwe sali ndi chidwi choyamikiridwa ndi mutu wa dera loyandikana nalo ndiketi yatsopano. Anthu omwe ali, pambali pa mbali zakuthupi za moyo, amakhalanso mbali, filosofi, mbali yauzimu ya moyo, anthu oterewa ndi okondweretsa kulankhulana. Amawona mozama komanso mokwanira kusiyana ndi anthu ambiri ndipo akhoza kukuphunzitsani. Ngakhale simukugwirizana ndi chinachake, musafulumire kukangana nawo. Onetsani chidwi ndi kuleza mtima ndipo mudzapeza mbali zobisika za moyo wao wauzimu. Ndipo patapita nthawi, mwinamwake wanu.
Sankhani anzanu, kutsatira zotsatira khumizi za kupambana, ndipo ngati mutatsatira malangizo awa, ndiye kuti mudzakhala ndi abwenzi enieni ndi osangalatsa.