Njira zochotsera nkhawa

Kodi mungateteze bwanji maganizo anu omwe mumakhala nawo mumzinda waukulu? Kotero ndikufuna kufuula mwana wanga wokondedwa yemwe amatha kuwaza ufa wokwera mtengo ndi wokondedwa pafupi ndi chophimba, kwa munthu yemwe amadalira iwe, komanso, iye amanyengerera, ndikufuna kufuula kwa wogulitsa amene, panthawi yogwira ntchito, wokongola pafoni, ndi mzere umatha pa msewu. Mmene mungagonjetse mkwiyo ndi mkhalidwe uno kuti mupindule nokha?

Zimayambitsa mavuto

Zomwe zimayambitsa nkhawa ndi izi:

• Mtengo wamtengo wapatali ndi kukwera mitengo;
• Kusagwira ntchito ndi mlingo wa umbanda;
• Mitu yokhudzana ndi nyumba;
• Thanzi.

Azimayi amakhala ovutika kwambiri kuposa amuna. Akazi amayesetsa kuthetsa nkhawa zawo pogwiritsira ntchito, ndipo amuna amachotsedwa ndi kumwa. Chiwerengero chomwecho cha amayi ndi abambo chimachepetsa nkhawa, kusewera ndi ana. Komanso, amayi amamwa mapiritsi, amapanga maluwa, amadya, kuphika, kucheza pa foni, amasamba kapena amawerenga mabuku.

Kupanikizika ndi pamene thupi likumvera kukhumudwa. Pamene mavuto amapezeka, pali mphamvu yochuluka. Kuthamanga kwa mtima ndi mtima kumachulukira, minofu ikukhazikika. Zamoyo zimayenera kutulutsa "malipiro" omwe apezeka mmenemo. Kuti mphamvu isasokoneze thupi, muyenera kukhazikika pansi ndikuwongolera mphamvu mu njira yabwino.

Njira, bwanji kuti musadzipweteke nokha, kukhuthula ndi kumasuka

Chikho cha tiyi
Aliyense amasankha zakumwa molingana ndi kukoma kwake, chifukwa pali mitundu yambiri ya tiyi. Tea imachepetsa mitsempha ndipo imatha kusangalala. Choncho, mzimayi wa tiyi amathandiza thupi kuti lizikhala bwino pambuyo pochita mwakhama, limakhala ndi mphamvu zowonongeka komanso limatulutsa thupi; Teyi ya ginger imapatsa vivacity, imatulutsa kutopa, ndi tiyi wobiriwira imathandiza ndi zovuta, zimalimbitsa dongosolo lamanjenje, limadzutsa kulingalira, limapangitsa kukumbukira.

Nthomba
Zinthu zomwe zili ndi nthochi, zimatulutsa serotonin, yomwe imatchedwa hormone yachisangalalo, imachititsa kuti azikhala bata komanso azikhala osangalala. Azimayi ena amagwidwa ndi nkhawa komanso amakhala ndi maganizo oipa. Susowa kuti muchite izi, talingalirani kwa kanthawi, nchiyani chomwe chidzachitike mwezi ndi chiwerengero chanu?

Zochita masewera
Lowani masewera olimbitsa thupi kapena gawo la masewera osewera, mwachitsanzo, volleyball. Patapita kanthawi mudzawona momwe chiwerengerocho chidzasinthira ndipo mudzakhala oyenera. Ndipo ngati mulibe nthawi yopita ku masewera, ndiye panthawi yovuta kwambiri, yesani malo anu omwe mumawakonda, pitani ku dacha, muzichita ntchito zapakhomo - kuyeretsa, kuchapa.

Simungakhoze kugona bwino, kapena kukonda bwino, kapena kuganiza bwino ngati munthu wadya bwino. Khalani ndi kandulo kuyatsa chakudya pakhomo kapena kukhala ndi theka lina muresitora. Galasi la vinyo, chakudya chokoma, pa tebulo lokongola kwambiri kumathandiza kuiwala za mavuto.

Yesetsani kusokonezedwa ngati mukugwedezeka ndi kupanikizika kwa kilomita imodzi, pamsewu pa banki kapena mu supinda. Kukhumudwa komweko sikupititsa patsogolo ntchito ya cashier, ndipo pakalipano, mudzakhala ndi nthawi yoganiza kuti mukhoza kuphika chakudya. Ngati mumamva kuti muli ndi vuto la mantha, tengani mpira wofewa wa raba ndikuyesera kuugwedeza, izi zidzakuthandizani kusiya minofu.

Chidaliro ndi mtendere zimatsimikiziridwa kwa iwo omwe ampsyopsyona. Kupsompsonana kosangalatsa, kumapangitsa kumverera kwokhutira ndi chimwemwe. Pali njira ina yabwino yomwe ingakuthandizeni kuthetsa nkhawa - kugonana. Kuphatikiza pa "hormone ya chimwemwe," kugonana kumakupatsani inu kumasuka kwenikweni. Ndiye simudzakhala ndi mphamvu zokhumudwitsa ndikukhumudwitsa. Kuonjezerapo, wokondedwa sangakane iwe "mankhwala" abwino.