Nyama mu French mu uvuni - zabwino maphikidwe

Kuphatikizidwa kwa nkhumba ndi mbatata ndipambana kupambana osati njira yokha ya chakudya chamadzulo, koma phwando la phwando. Nyama mu French ndi yophweka, koma, komabe, chakudya chokoma kwambiri chomwe chimatayika pa tebulo chimodzi mwa choyamba. Sizitenga nthawi yayitali kukonzekera, makamaka popeza zambiri zimagwiritsidwa ntchito kuphika mu uvuni. Pali maphikidwe angapo a nyama ku French, omwe amasiyana ndi njira yokonzekera ndi zosakaniza.

Mbiri ya mbale

Ngakhale kuti dzinalo limatchedwa, malo obadwira nyama ku French si France konse. Kwa nthawi yoyamba mbaleyo inali kuphikidwa ku Russia, ndiye idadziwika kuti "Chotupa ku Orlovski". Chinsinsicho chinatchulidwa ndi Count Orlov, amene adayesera ku Paris, mchere, anyezi, bowa ndi mbatata zophikidwa ndi msuzi wa béchamel. Atabwerera ku Russia, adamuuza kuti aziphika mbale yomweyo.

Kuyambira pamenepo, nthawi yambiri yadutsa, nyama yophikira nyama ku French yakhala ikusintha. Chakudyacho chinayamba kuphika popanda bowa, amayi ena aakazi ankagwiritsa ntchito malowa m'malo mwa nyama. Koma msuzi wa Béchamel, ambiri samadziwa ngakhale zakudya zake, ndipo nyama ya ku France imathiriridwa ndi mayonesi ambiri kapena kirimu wowawasa.

Kulemba! Mu Vladivostok, nyama yophikidwa ndi mbatata ndipo imatcha mbale iyi kuti "Nyama ya Captain". M'katikati mwa Russia mbale yomweyo imatchedwa "Diplomat". Ku France, nyama yophikidwa ndi mbatata, anyezi, kaloti ndi mapeyala. Tchizi, zomwe ambiri a ku Russia ndizofunikira kwambiri, a French samagwiritsa ntchito mbale kuti aziphika. Izi zimatchedwa "Bekeffe". Zonsezi ndizosiyana zamoyo zoyambirira zakuthengo ku French.

Ndi nyama iti yomwe mungasankhe?

Kuti mukonze nyama yophika mu French, muyenera kusankha mankhwala atsopano. Ndi zofunika kuti izo zizizira, osati kuzizira. Mwa maonekedwe a nyama inu mukhoza kudziwa khalidwe lake. Iyenera kukhala yofiira kwambiri. Mafuta sayenera kukhala achikasu.

Ngati mbale yakonzedwa kuchokera ku nkhumba, muyenera kusankha khosi, kutayika kapena ham. Nyama ziyenera kukhala zonenepa mafuta, koma sizidalira. Nkofunika kuganizira kuti mayonesi adzapanga mbale ngakhale mafuta.

Kwalemba! M'nyengo ya chilimwe ndibwino kugula nyama m'sitolo. Pamsika umathiriridwa. Pambuyo pogona pansi pangodya maola ambiri, zimakhala zovulaza thanzi.

Ngati mbuzi kapena ng'ombe zikugwiritsidwa ntchito, nyamayo isakhale yochuluka kwambiri. Ngati mafutawo ndi achikasu, mankhwalawa ndi akale. Mtundu wa nyama ukhozanso kutsimikiziridwa ndi kutsika kwake. Dzanja likakakamizidwa, liyenera kutuluka. Ngati nsonga zakuya zikhalebe, sizowonjezera kuti mugwiritse ntchito nyama ngati kuphika.

Kulemba! Kusankha nyama yamtengo wapatali, iyenera kutsukidwa m'madzi ozizira, kenaka iume. Dulani kudutsa nsonga, kuti mugwiritse ntchito nyundo yapadera kuti mugwire. Kuti akonze nyama mu French, fupa la nyama liyenera kuchotsedwa.

Maphikidwe Omwe Amatsata Kudya mu French

Chifukwa cha kutchuka kwa mbale, pali maphikidwe ambiri a nyama mu French mu uvuni. Zophikidwa ndi nkhuku, ng'ombe, Turkey, nkhumba. Aliyense womusamalira amawasankha nyama mu French malinga ndi kukoma kwake.

Chinsinsi 1: Nyama ya ku France mwa njira yachidule

Number of servings - 5. Kalori wokhutira - 265 kcal. Kuphika nthawi - mphindi 45. Nyama mu French mu uvuni molingana ndi maphunzilo akale ndi otchuka. Chakudyacho chimakhala chokoma kwambiri, koma ndi okwera mtengo. Zosakaniza zazikulu ndi tchizi ndi nyama, ndipo mbatata siigwiritsidwa ntchito konse. Pofuna kukonzekera nyama mu French mu uvuni, mufunikira zosakaniza izi:

• nkhumba - 0,5 kg;
• tchizi wovuta - 200 g;
• anyezi - ma PC 3;
• mayonesi - 100 g;
• mchere - kulawa.

Chophikira cha nyama choyambirira mu French:

1. Dulani nyama muzidutswa tating'ono ting'onoting'ono, kenaka tizimenyedwa ndi nyundo. Mchere.

2. Peel anyezi ndi kusema mphete.

3. Gwirani tchizi pa grater.

4. Ikani chidutswa cha nyama pa pepala lophika lomwe liri ndi zikopa pepala. Pakati pawo muyenera kupirira mtunda wa pafupifupi 1 masentimita. Pamwamba pangani mandimu anyezi, perekani ndi mayonesi. Ndiye perekani ndi tchizi.

5. Siyani tebulo yophika mu uvuni kwa mphindi 30.

Kulemba! Ngati mutagonjetsa nkhumba kwambiri, imatenga nthawi yochepa kuti muyike. Ndikofunika kutsatira izi, kuti musadye nyama.

Chinsinsi 2: nyama ku French ndi nyama ya minced

Number of servings - 6. Caloric wokhutira - 280 kcal. Kuphika nthawi - ora limodzi. Kukonzekera nyama mu French mu uvuni ndi nyama ya minced, mutagwiritsa ntchito khama ndi nthawi, mukhoza kugwiritsa ntchito izi. Mmalo mwa nyama, imagwiritsa ntchito nyama yamchere kuchokera ku nkhumba ndi ng'ombe, ndipo mndandanda wa zosakaniza ndizoonjezeredwa ndi mbatata, adyo ndi tomato watsopano. Mchere wa nyama mu French mu uvuni udzakuthandizani kukonzekera chokoma chokoma ndi chokhutiritsa, chomwe chiri chotsimikizika kuti chikondweretse banja lonse. Zotsatira izi zidzafunika:

• nkhumba (nkhumba ndi ng'ombe) - 400 g;
• mbatata - 500 g;
• adyo - mano awiri;
• tomato - 2 ma PC.;
• anyezi - ma PC 2;
• tchizi cholimba - 150 g;
• mayonesi - 100 g;
• mchere, zonunkhira, mafuta a masamba - kulawa.

Kuphika:

1. Pezani mbatata, kutsuka ndi kudula mu magawo.

2. Pezani anyezi ndi kudula mphete zasiliva.

3. Mchere ndi tsabola ndi mince, onjezerani adyo, kudutsamo.

4. Sambani tomato ndikudula mphete.

5. Gwiritsani tchizi ndikusakaniza mayonesi.

6. Gwiritsani mafuta otunga mafuta pa teyi yophika. Mchere ndi nyengo ndi zonunkhira. Pa mbatata kuika anyezi, ndiye - minced nyama ndi adyo, ndiye - tomato. Mzere wotsiriza ndi tchizi wothira ndi mayonesi.

7. Ikani poto mu uvuni ndikuphika kwa mphindi 40.

Kulemba! Pofuna kuti mbaleyo ikhale yowonjezera bwino, mukhoza kuwonjezera makapu a madzi okwanira 0,5.

Chinsinsi 3: nyama mu French ndi nkhumba ndi mbatata

Number of servings - 8. Kalori wokhutira - 270 kcal. Nthawi yokonzekera - mphindi 50. Nyama mu French ndi nkhumba ndi mbatata mu uvuni ndi zosavuta kukonzekera, ndikwanira kugwiritsa ntchito Chinsinsi ndi zithunzi zochokera. Zotsatira izi zimagwiritsidwa ntchito:

• nkhumba - 800 g;
• mbatata - 1 makilogalamu;
• mayonesi - 200 g;
• anyezi - ma PC 3;
• tchizi cholimba - 150 g;
• Mchere ndi zonunkhira - kulawa.

Kulemba! Pokonzekera nyama ku French, izi zimathandiza kuti khosi likhale la khosi. Ngati mutenga mafuta a nkhumba, muyenera kugwiritsa ntchito mayonesi pang'ono.

Kuphika kumaphatikizapo ndondomeko zotsatirazi:

1. Sambani nyama ndi kudula zidutswa zing'onozing'ono. Valani pepala lophika, mafuta ndi masamba.

2. Pezani anyezi ndi kudula mphete zasiliva.

3. Pezer mbatata, kuchapa ndi kuwaza mphete.

4. Gwirani tchizi pa grater.

5. Nyama pa pepala lophika kuchokera pamwamba mpaka mafuta theka la mayonesi. Mphindi ya mphete ya anyezi yofalikira pa mayonesi, ndiye ikani mbatata. Mchere ndi kuwonjezera zonunkhira.

6. Ikani chophika chophika mu uvuni, chiyikereni madigiri 220 ndikuphika kwa mphindi 30. Kenako perekani ndi tchizi ndikuphika kwa mphindi 10.

Chakudya chokoma sizothandiza kokha tsiku ndi tsiku, komanso chidzakongoletsa tebulo.

Chinsinsi 4: nyama ya ku France ya nkhuku

Number of servings - 8. Za caloriki - 275 kcal. Nthawi yokonzekera - 1 ora mphindi 20. Chinsinsi cha nyama mu French mu uvuni ndi nkhuku zimakupatsani kusunga pa chakudya, nkhumba kapena ng'ombe zimadya zambiri. Kuchepetsa zakudya zamtundu wa caloriki kumathandiza kugwiritsa ntchito nkhuku pachifuwa popanda khungu, ndipo m'malo mwa mayonesi ndi kirimu wowawasa amapangitsa nyama ku French kukhala yothandiza kwambiri. Kukonzekera kwa nyama mu French malinga ndi chophimba ichi kumafuna izi zowonjezera:

• nkhuku fillet - 1 makilogalamu;
• tomato - 2 ma PC.;
• kirimu wowawasa - 200 g;
• shuga - 1 tbsp. l;;
• viniga - 2 tbsp. l;;
• anyezi - 1 pc.;
• tchizi wovuta - 200 g;
• mchere, zonunkhira - kulawa.

Chinsinsi chophikira nyama mu French ndi nkhuku:

1. Chicken fillet kudula mutizidutswa tating'ono ting'onoting'ono, timenyedwa ndi nyundo. Chitani mosamalitsa, mwinamwake mungathe kudula nyamayo. Mchere ndi tsabola.

2. Pezani anyezi ndi kudula mphete zasiliva. Konzani marinade wa viniga ndi shuga. Ikani anyezi wodulidwa mmenemo ndipo tiyeni tiime kwa mphindi 20.

3. Sambani tomato ndikudula mphete.

4. Gwirani tchizi pa grater.

5. Zakudya za nkhuku nyama zimakhala pa pepala lophika, mafuta ndi masamba. Pamwamba pa aliyense, perekani anyezi, osambitsidwa pansi pa madzi kuchokera ku marinade. Chotsatira chotsatira ndi tomato.

6. Lubricate wowawasa kirimu, ndipo pamwamba kuvala chidutswa chilichonse cha nyama grated tchizi.

7. Ikani uvuni, kutentha kutentha madigiri 200. Kuphika kwa mphindi 45.

Nyama mu French ndi nkhuku ndi yoyenera kutumikira ndi mbatata, pasta kapena buckwheat phala. Zakudya zakumwamba zingakongoletsedwe ndi masamba.

Chinsinsi 5: nyama ku French ndi bowa

Number of servings - 4. Kaloriki wokhutira - 260 kcal. Kuphika nthawi - ora limodzi. Nyama mu French ndi bowa - mbale yosangalatsa ndi yokhutiritsa. Ndikokwanira kwenikweni amene akutumikira kukwaniritsa njala. Pakuti kuphika mbale nthawi zambiri amagwiritsidwa ntchito maluwa. Zotsatira izi zidzafunikila:

• nkhumba - 500 g;
• anyezi - 1 pc.;
• adyo - mano awiri;
• bowa - 300 g;
• tchizi cholimba - 150 g;
• kirimu wowawasa - 2 tbsp. l;;
• masamba mafuta - 3 tbsp. l;;
• tchizi lopangidwa - zidutswa ziwiri;
• masamba a katsabola ndi parsley - 10 g;
• mchere, zonunkhira - kulawa.

Mukhoza kupanga nyama mu French mogwirizana ndi zotsatirazi:

1. Nkhumba iyenera kutsukidwa ndi kudulidwa muzidutswa tating'ono ting'ono. Fukusira nyama ndi mchere ndi zonunkhira.

2. Gawani adyo mu chives, peelani aliyense ndikudutsamo.

3. Sambani masamba, owuma komanso ofewa kudula ndi mpeni.

4. Peel anyezi. Anyezi anadulidwa mu mphete zowonjezera, ndi zina.

5. Gwirani tchizi pa grater.

6. Ngati bowa ndi lalikulu, dulani mu magawo. Small sangathe kudula.

7. Mu frying poto kutentha mafuta masamba. Fry the cubes anyezi kuti apange mwachangu. Thirani bowa. Mchere ndi tsabola. Mwachangu mpaka golide wofiirira.

8. Ankasakaniza tchizi wathyoledwa ndi mphanda, wothira kirimu wowawasa, adyo ndi masamba.

9. Pa pepala lophika, mafuta ndi masamba, perekani nyama. Ndiye - theka mphete ya anyezi, ndiye - chisakanizo cha anasungunuka tchizi, kirimu wowawasa, adyo ndi amadyera. Pamwamba ndi anyezi ndi bowa osakaniza. Fukani ndi tchizi cholimba.

10. Yambani uvuni ku madigiri 220, ikani poto ndikuphika kwa mphindi 35.

Video: Mmene mungaphike nyama mu French mu uvuni

Nyama mu French - chakudya chokoma chomwe chimakonzedwa mofulumira, ndipo idyani mofulumira. Zokwanira kusankha njira yabwino, kuti mukonzekere chakudya chamadzulo mu ola limodzi.

Kulemba! Mmalo mwa uvuni, mungagwiritse ntchito multivark kukonzekera mbale mwaika "Kuphika" mawonekedwe.

Maphikidwe a vidiyo otsatirawa adzakuthandizani kukonzekera bwino nyama mu French.