Zakudya zopatsa thanzi zimalimbitsa chitetezo chokwanira

Pakati pa chimfine chachikulu chomwe chimakhala chitetezo kwambiri ndi ife omwe tili ndi chitetezo champhamvu. Kodi munayamba mwalingalira za momwe mungathandizire kukana matenda opatsirana? Ndithudi aliyense wamvapo za zotsatira zabwino pa kulimbikitsa chitetezo chakumanga njira ndi kusewera masewera. Komabe, sikuti aliyense akhoza kuchita zinthu zopsa mtima kapena kupita ku masewero a masewera ndi magulu olimbitsa thupi chifukwa cha thanzi lake. Koma pokonzekera zakudya zowonjezera kuti tilimbikitse chitetezo, tonsefe tiri okhoza. Choncho, ndi malamulo ati omwe muyenera kutsatira pokonzekera zakudya zoterezi?

Choyamba, zakudyazo ziyenera kupereka mapuloteni okwanira. Kwa thupi la mkazi wamkulu, chiwerengerochi chikhala pafupifupi mapiritsi 90 mpaka 120 patsiku. Zakudya zopatsa thanzi, zomwe zimapereka mapuloteni oyenera mu zakudya, zimakhudza kwambiri chitetezo cha anthu. Zikhoza kunena kuti zinthu zambiri zoteteza zomwe zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Ndipo chifukwa cha kaphatikizidwe ka zinthu zoterezo m'thupi lathu, tiyenera kulandira chakudya chofunikira "zipangizo zomanga" zomwe ndizo mapuloteni a chakudya.

Mphindi wotsatira, womwe uyenera kumvetsera ku bungwe la zakudya zowonjezera kuti likhazikitse chitetezo chokwanira, ndikwanira kokwanira mu zakudya za mavitamini. Zakudya izi zimayenera kuperekedwa ku thupi lathu ndizing'ono kwambiri (nthawi zambiri zimakhala zochepa chabe kapena micrograms patsiku). Komabe, udindo wa mavitamini pofuna kulimbikitsa chitetezo chovuta kumakhala kovuta kufotokozera kwambiri. Chowonadi n'chakuti mavitamini ambiri omwe amachititsa zofunikira kwambiri za thupi laumunthu m'thupi, kuti achite ntchito zawo zotetezera, amafunika kuyika mavitamini osiyanasiyana m'zolemba zawo. Mwachidziwikire, ngati mavitamini alibe mavitamini, mapuloteniwa sangathe kuyambitsa njira zambiri zoteteza, zomwe zimapangitsa kuti chitetezo cha anthu chichepetse.

Onetsetsani kuti kudya mavitamini m'thupi ndi zakudya zopatsa thanzi kungakhale chifukwa cha kudya zakudya zosiyanasiyana ndi zamasamba (makamaka mwatsopano), popeza kuti kuchuluka kwa zakudyazi ndizochokera ku zomera zomwe zinayambira. Zamagulu a zinyama, mavitamini ambiri ali ndi chiwindi, impso, mazira a nkhuku, mafuta a nsomba. Mapulogalamu a multivitamin amathandizanso kuti mukhale ndi mavitamini omwe amadya zakudya, koma muzigwiritsa ntchito mankhwalawa moyenera malinga ndi maphikidwe omwe amapezeka. Kumbukirani kuti mavitamini ochulukirapo mu zakudya ndi owopsa kwa thanzi, osachepera kusiyana kwawo.

Zomwe zimayambitsa mchere - izi ndi zina mwazofunikira kwambiri pa zakudya zowonjezera, ngati zili zofunikanso, kulimbitsa chitetezo. Zinthu zoterezi monga chitsulo, magnesium, calcium, phosphorous, selenium, ndi zina zotere zimathandizanso kwambiri kuwonjezera chitetezo chaumunthu. Mwachitsanzo, chitsulo ndi mbali ya hemoglobin - chinthu chomwe chimanyamula mpweya ku maselo onse a thupi. Kuperewera kwa chitsulo mu zakudya kumayambitsa chitukuko cha kuchepa kwa magazi ndi mpweya wa oxygen, umene umakhudza kwambiri chikhalidwe cha chitetezo. Choncho, ndi bungwe labwino la zakudya zoyenera kudya ayenera kusamala kwambiri ndi chakudya chofunikira cha mchere.

Ndipo, ndithudi, mukuyenera kukumbukira njira zoterezi zotsutsana ndi chimfine monga anyezi ndi adyo - zakudya izi ziri ndi nambala yambiri ya phytoncides (zosakaniza zinthu zomwe zimachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda). Tsiku ndi tsiku kuphatikizapo zakudya ndi anyezi kapena adyo mu zakudya zowonjezera, potero timapereka kukanika kwa thupi lathu ku matenda a catarral chifukwa cha kupitiriza kulimbikitsa chitetezo.