Misomali yosweka ndi yofooka.
Misomali yosweka ndi yopweteka ikhoza kukhala chifukwa cha kuchepa kwa vitamini ndi kusowa kwa zakudya. Komanso, misomali yoteroyo imatha kunena za kusowa kwa kashiamu m'thupi. Zakudya za mkaka, monga kanyumba tchizi, zidzathandiza kubwezeretsa kusowa kwake. Pakalipano, pali mapulani ambiri a calcium omwe mungasankhe pamodzi ndi dokotala wanu. Ngati vuto la misomali yowopsya chifukwa cha kusowa kwa zinthu ndi mavitamini, ndiye kuti muyenera kudya masamba ambiri mwatsopano.
Kusambira kwa kulimbitsa misomali.
Madontho ochepa a mandimu ayenera kuwonjezeredwa ku utoto wa mpendadzuwa kapena mafuta a azitona. Kusakaniza kotsirizidwa kumagwiritsidwa ntchito ngati kusamba kwa misomali yofooka. Pofuna kulimbitsa misomali, mungagwiritsire ntchito madzi a mandimu, ndikuyikamo m'mabedi ozungulira. Chakudya chabwino cha mbale ya msomali ndi chisakanizo chokhala ndi mafuta ofanana mavitamini A, E, D ndi zonona. Misomali yanu inakula mwamsanga ndipo inali yolimba, muyenera kudya gelatin. Gelatin yambiri imatuluka m'makutu a nkhumba, miyendo ndi mchira wa ng'ombe. Mothandizidwa ndi gelatin, simungalimbitse misomali, komanso mafupa ndi tsitsi.
Kulimbikitsa misomali yofooka kumathandiza kusamba mchere. 1h. l. Nyanja kapena nyanja yamchere imasungunuka m'madzi ofunda. Mu njirayi, sungani manja kwa mphindi 20. Njira ya njira ndi masiku khumi. Patatha mwezi umodzi, chithandizo cha misomali chikhoza kubwerezedwa. Kusamba kwa mchere sikudzathandiza kokha misomali, komanso khungu la manja.
Mukhoza kulimbitsa misomali yokhala ndi compress: 70ml madzi, 25 g wa glycerin, 5 g alum. Pofuna kulimbikitsa mapepala opangidwa ndi misomali, muyenera kuikamo mafuta ndi masamba a mandimu. Kusunga m'nyumba, monga kutsuka ndi kutsuka, kuyenera kuchitidwa ndi magolovesi. Momwemo mungapewe kuchotsa misomali yanu.
Zothandiza apulo compress: apulosi ofewa odulidwa pakati ndi kumangirira kumaso kwa thupi kwa mphindi zingapo. Ndiye muyenera kugwiritsa ntchito zonona pa misomali yanu ndikuisisita.
Kodi mungagwiritse ntchito bwanji misomali ndi mankhwala ochizira?
Ngati misomali ili ndi kasupe wachikasu, madzi a mandimu adzakuthandizani. Iyenera kuti iponyedwe mu mbale ya msomali. Mukhozanso kugwiritsa ntchito madzi a red currants, black currants, cranberries kapena vinyo wosasa. Kudula misomali yosakaniza 1: 5 glycerin ndi hydrogen peroxide.
Masks a misomali.
Maski uchi-yolk: ndikofunika kuyendetsa mosamala dzira limodzi, tsp imodzi. oatmeal, 1 st. l. wokondedwa. Kukonzekera kusakanizika kuyika manja ndi kuvala magolovesi a thonje. Sungani maskiti kwa mphindi 15, ndiye osambitsidwa ndi madzi otentha, ndipo zonona zokoma zimagwiritsidwa ntchito ku misomali ndi khungu la manja.
Mchere wa ayodini-mchere: gwedezani mu kapu yamadzi 1 tbsp. l. mchere waukulu ndikuwonjezera madontho pang'ono a ayodini. Mu njirayi, sungani nsalu ya thonje ndi kuikuta m'misomali.
Mbatata chigoba: ma PC 2-3. mbatata yophika yowonongeka ndi mkaka. Konzekerani kusakaniza kuika manja ndi kusunga mpaka utakhazikika. Chotsani chigoba ndi madzi otentha ndikugwiritsa ntchito zonona.
Mafuta a misomali.
Mankhwalawa ndi mankhwala achipatala ayenera kuchitidwa madzulo onse. Wiritsani yophika kwambiri 1 dzira. Tengani yolk ndi kuugwedeza ndi mphanda. Onjezerani dzira 4 g wa sera, musanayambe kusamba ndi madzi. Onjezerani mafuta a pichesi mpaka mafuta opangira mafutawa atapangidwe.
Chotsitsa cha mankhwala.
Limbikitsani mwangwiro misomali yanu ya misomali, yokonzedwa kuchokera ku zipangizo zamankhwala. Ndikofunika kusakaniza mbali imodzi ya thumba la mbusa, nettle, zochitika za imvi, magawo awiri a rhizome ya zokwawa za wheatgrass, ndi magawo atatu a maluwa akuluberryberry wakuda. 1 tsp. Ndalama zomwe analandira zimatsanulira mu kapu ya madzi otentha, imayikidwa mu thermos 6 - 8 maola. Kenaka, muyenera kuyesedwa, kutenga theka la chikho katatu patsiku.
Kupaka minofu.
Kuphulika kwa magazi kumayambitsa ukalamba wa misomali, kuwapangitsa kukhala ofooka ndi odetsa. Kuti mukhale ndi magazi abwino kwambiri, muyenera kugwiritsa ntchito kudzipaka magazi. Mungathe kuchita izi pokhala ndi kuimirira, katatu patsiku kwa mphindi zisanu. Ngati mukukwera minofu, ndiye kuti dzanja liyenera kupanikizika mmimba, ndipo ngati mutakhala pansi, kenaka muike kabichi pachiuno.
Kuyamba kudziyesa bwino ndikobwino ndi kugwirana manja. Zimatheka ndi dzanja laulere. Mkuntho umayamba ku misomali ndipo imatuluka pang'ono pang'onopang'ono kufika pamanja. Kukonzekera uku kumachitika 3-4 nthawi. Kenaka, pamphepete mwa mgwalangwa, bwerani kansalu ka 5-6 nthawi. Zonsezi ziyenera kuchitidwa ndi dzanja lina. Kenaka zala za manja onse awiri ziyenera kuumirizidwa ndi zibambo, kulumikizana pakati pa phalanges za zala ndi kuzikweza mmwamba kupita kumtunda. Ndiye kusakaniza kumachitika kumbuyo. Mukachotsa msomali msomali, zibambo ziyenera kumasulidwa pang'ono.