Chifukwa cha kufota kwathu kwabodza mwa kusasamala kwathu. Tikapanda kusamala momwe timaonekera, timasiya kusamalira nkhope zathu ndi thupi lathu. Kuchita zinthu mopambanitsa, kusowa kapena kusakhutira kupuma, kusowa tulo kosatha, kusowa mpweya wabwino, kusowa chakudya chokwanira, kuyenda kochepa, ndi zizoloŵezi zoipa (kusuta, mowa), zonsezi zimakhudza thanzi lathu ndi maonekedwe athu.
Thupi lathu kuchokera kunja limasonyeza zomwe tili nazo, kotero, choyamba, muyenera kusamalira thanzi lanu. Munthu wathanzi amawoneka bwino, ndipo amamva bwino. Ndipo kuti mukhale wathanzi, muyenera kudya bwino, kuchita masewera olimbitsa thupi, zambiri kuti mukhale mumlengalenga.
Chimodzi mwa "zinsinsi" zaunyamata ndi chakudya choyenera choyenera. Mbali imodzi, iyenera kukhutiritsa zosowa za thupi, ndi zina - zikhale ndi thupi lolemera nthawi zonse. Kusinthasintha kwa kulemera kwa kulemera kwa thupi kumakhudza kwambiri vuto la khungu la munthu. Mwachitsanzo, kutayika mwamsanga kwa minofu ya mafuta kumabweretsa khungu la khungu komanso mapangidwe a makwinya ozama. Pa chidzalo chachikulu pa khungu pali zowonjezera.
Idyani nthawi zambiri, 4-6 pa tsiku, pamene chakudya chiyenera kutengedwa m'zinthu zing'onozing'ono. Zakudya zosawerengeka nthawi zambiri zimakhudza thupi, ndipo molingana ndi thupi lanu. Chakudya chiyenera kudyedwa panthawi inayake, popanda kufulumira komanso osalankhulana, momasuka.
Muyeneranso kuchepetsa kumwa mchere. Pofuna kukonza kukoma, mukhoza kugwiritsa ntchito madzi a mandimu, horseradish, zitsamba zouma kapena zouma.
Kuphatikiza pa zakudya zoyenera, lamulo lanu lachiwiri liyenera kukhala "credo" kayendetsedwe, ndikuyambanso kusuntha. " Yang'anani mwatcheru thupi lanu: ali ndi msinkhu, minofu imataya mawonekedwe awo akale, khungu limasonkhana m'mapanga, ndipo mafuta osafunika amaoneka. Kubwezeretsani chiwerengero chanu n'zotheka kokha pothandizidwa ndi zochitika zakuthupi. Koma musaganize kuti mutayambitsa masewero olimbitsa thupi, mudzawona kusintha kosavuta mu masiku angapo. Maphunziro a thupi ndichitali chautali, kufunikira chipiriro chachikulu ndi mphamvu. Koma ngati simusunga nthawi ndi mphamvu, ndiye kuti thupi lanu likuthokozani. Maonekedwe anu ndi ubwino wanu zidzasintha kwambiri. Ndipo pambuyo pake kuunika kwa kayendetsedweko kudzadutsa, phindu lidzasintha, ndipo, ndithudi, padzakhala kudzidalira.
Musanayambe kusewera masewera, ndibwino kukaonana ndi dokotala. Zidzakuthandizani kukhazikitsa gawo lovomerezeka, dziwani zochitika zoyenera, ndikufotokozereni zomwe mukuchita kuti zisakonzedwe. Malangizo omwe mungapeze kuchokera kwa odwala-dokotala kapena katswiri pa physiotherapy.
Kuwona zakudya zoyenera, ndi kuchita maseŵera, mwatsala pang'ono kuoneka ngati wamng'ono kwa zaka zambiri. Koma izi si zokwanira. Mumoyo wanu muyenera kukhala ndi madzi, dzuwa ndi mpweya. Muzigwiritsa ntchito nthawi yambiri panja, kuyenda, kupumula. Chitani mtundu wina wa masewera. Khalani osangalala, kuphatikiza ntchito ndi zosangalatsa.
Kwa nthawi yaitali anthu amalingalira kuti madzi ndiwo gwero la moyo. Pakalipano, pali njira zambiri zomwe madzi amatithandizira kusamalira thupi lathu. Mwachitsanzo, mutatha masewera muyenera kusamba mosiyana, imapangitsa kuti khungu likhale lolimba, ndipo limathandiza kuti likhale lolimba kwa nthawi yaitali. Kusambira kumathandizanso, makamaka pa mitsinje, m'nyanja ndi m'nyanja.
Mphamvu yosangalatsa ya psychotherapeutic imakhala pa zamoyo. Pofuna kupititsa patsogolo zotsatirazi, mungathe kugwiritsa ntchito zinthu zonunkhira zomwe zili ndi zowonjezera za mankhwala, komanso mankhwala a mankhwala.
Zitsamba zamadzimadzi zimakhala ngati nyumba yamadzi, zimakhala ngati dambo, nkhalango yamatabwa, mtsinje wa mtsinje. Kuchita kwawo kwakukulu ndiko kuyeretsa ndi kutsitsimula khungu, kukweza mawu ambiri, kuwonjezereka kwa magazi. Amapanga kutupa pakhungu, ndi kusintha maganizo. Ndi zothandiza kugwiritsa ntchito zitsamba zotsukira: nettle, chamomile, kutembenukira, valerian, thyme, munda wamasitolo.
Kuyambira kale, chozizwitsa chafika kwa ife, monga kusambira. Kuyambira kale, sizinangokhala zolinga zaukhondo zokha. Kwa anthu wamba, inali njira yowumitsa ndi kuchiritsa matenda osiyanasiyana. Monga lamulo, mu bathhouse, iwo poyamba ankawotchedwa ndi nthunzi yonyowa, ndipo kenako utakhazikika mu chisanu kapena ayezi.
Kusamba kwa nthunzi ndi njira yabwino yosamalira thupi. Kutentha, nthunzi ndi madzi kuphatikizapo kusisita bwino kumathandiza khungu, kuonjezera chiwonongeko chonse, kufulumizitsa kagayidwe kagayidwe kake, ndipo chifukwa cha ichi, kusangalala, kusangalala kumakhalako.
Komanso cosmetology yamakono imatipatsa mwayi wokhala ndi pores ambiri posamalira thupi. Thupi lathu limafuna tsiku ndi tsiku kusungunula ndi kusamalira. Mwamwayi, m'masitolo ndi ma pharmacies tsopano ali ndi zinthu zambiri zosamalidwa kuti azitsuka, matebulo osambira, mapulovu osambira, zomwe zimasunga khungu. Kusankha mafuta, mafuta ndi mabalsam a thupi ndizokulu, zomwe zimakuthandizani kuti thupi lanu likhale lokonzeka bwino, labwino komanso labwino.
Pokhala ndi bwino thupi lanu, pogwiritsa ntchito thupi lanu, kulimbikitsa ndi kuwathandiza, mukhoza kukhala ndi thanzi, vivacity ndi mawonekedwe okongola kwa zaka zambiri.