Kodi anthu omwe ali ndi ludzu amamwa nthawi yanji? Zakumwa zakumwa, madzi, tiyi, khofi, madzi. Bwanji za zonsezi pamwambazi ngati mukufuna kusankha mkazi yemwe ali ndi mimba? Kwachisoni chachikulu cha amayi ambiri omwe ali ndi pakati, amaletsedwa kugwiritsa ntchito zakumwa zina zomwe zimakhalapo nthawi zonse, ndipo ntchito zambiri ziyenera kukhala zochepa.
Zakumwa kuti zikhale zochepa
Coffee. Chakumwachi chili ndi caffeine, komanso mankhwala omwe ali ndi khofi wosungunuka amachititsa kuti asungunuke. Kugwiritsira ntchito khofi nthawi zoposa sikisite-seveni patsikulo, kumatanthawuza kudalira mankhwala, monga fodya. Ndipo kugwiritsa ntchito mankhwala mu mimba, ngakhale osalakwa kwambiri, monga khofi, kungachititse kuti azidalira chimodzimodzi pa mwanayo.
Choncho, kuchepetsani kugwiritsa ntchito khofi pa nthawi ya mimba.
Tea. Mu tiyi wolimba, nayonso, ali ndi caffeine zambiri. Choncho, amayi apakati ayenera kumwa tiyi kwambiri.
Anthu ambiri amaganiza kuti m'malo mwa wakuda ndi masamba a tiyi, amatha kulandira pang'ono khofi, koma izi siziri choncho. Mu kapu imodzi ya tiyi, osati mowa wa khofi kusiyana ndi mdulidwe wakuda, kotero palinso lamulo. Komabe, tiyi timakhala ndi tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda, choncho ndi bwino kugwiritsa ntchito tiyi pamalo abwino.
Zipatso zamtundu, zomwe lero zakhala zapamwamba, ndizothandiza kwambiri kusiyana ndi kawirikawiri tiyi, ngati zimatulutsidwa kuchokera ku zipatso zouma.
Madzi odzola. Madzi amenewa amachititsa kuti mafuta asapangidwe kwambiri. Zakumwa zabwino monga cola, zili ndi mankhwala ambiri omwe sangagwiritsidwe ntchito mimba. Kuwonjezera pamenepo, zakumwa za carbonate sizilola kuti calcium iyamwe. Madzi amchere opanda mpweya ali ndi mchere wamchere, womwe ungapangitse mtolo wolemetsa pa impso.
Madzi. Zotsatira za timadziti, timadzi timadzi timene timatulutsa timadzi timene timakhala tomwe timawoneka bwino kwambiri. Mu madzi kuchokera pa mapaketi muli zosiyanasiyana zoteteza, kulawa kosapweteka kumawononga thanzi. Komanso, masitolo ambiri amakhala ndi shuga ambiri.
Kodi mungamwe chiyani mukamakhala ndi pakati?
Phunzirani kuthetsa ludzu lanu ndi madzi oyeretsedwa, mutha kukhala ndi madzi a kasupe kapena madzi owiritsa. Izi zimakhala zofunikira makamaka mu gawo lachitatu la kugonana, pamene ludzu likuwonjezeka chifukwa cha kukhazikitsa madzi amchere amchere. Ndibwino kuti muzimwa mowa monga momwe thupi likufunira, pokhapokha ngati kugwiritsa ntchito madzimadzi kuli kochepa ndi dokotala. Ngati panthawi yomwe mimba imanyamula madzi ndikumwa kawirikawiri, koma pang'ono, kupweteka kwa ludzu kudzazunzidwa mochuluka.
Madzi ndi zakumwa zakumwa zam'tsogolo. Iyenera kukhala 2/3 ya madzi omwe alowa m'thupi.
Kodi ndikumwa chiyani kupatula madzi?
Choyamba, zimangokhalira kupangira timadziti tomwe timapanga zokometsera, nthawi yachisanu. Kukonza ludzu lanu ndi zakumwa zopangidwa ndi kupanikizana, kupanikizana, zipatso zouma ndi zouma. Zakumwazi zili ndi mavitamini ndikutsata zinthu.
- Matenda a zitsamba. Konzani tiyi kwa zipatso zouma ndi masamba, muwamwe. Ndi bwino kugwiritsa ntchito zipangizo za zomera zomwe zimakula kumalo kumene mayi wokhalamo amakhala. Imwani tizilombo tating'onoting'ono kwa masiku angapo, ndiye mutha kupumula tsiku limodzi, kenako mutha kubzala mbeu ina.
Njira ina ya tiyi imatha kumwa zakumwa zosankhidwa, mobwerezabwereza kamodzi pamwezi.
Ngati chakumwa chachikulu cha mayi wapakati chiyeretsedwe madzi, tiyi, tizilombo toyamwa bwino ndi zakumwa za zipatso, nthawi zina mukhoza kupereka kapu ya khofi wokometsera.