- tomato - 300 magalamu
- bowa watsopano - 300 Gramu
- mbatata - 200 magalamu
- Mutu wa anyezi - 1 Mbande
- mafuta a masamba - Kulawa
Saladi wa bowa ndi tomato - saladi yokhala ndi thanzi labwino, yomwe imakonzedwa mu mphindi zochepa. Kukonzekera: Wiritsani bowa. Wiritsani mbatata mu yunifolomu, peel ndi kudula mu cubes. Bowa amadula, kudula tomato mu zidutswa 4, kudula anyezi mu mphete. Onetsetsani zitsulo zonse mu mbale ya saladi, uzipereka mchere kuti mulawe ndipo mwamsanga mutumikire.
Mapemphero: 2