Cottage cheese casserole ndi zobiriwira buckwheat

Casserole ndi green buckwheat Green buckwheat ndi mankhwala othandizira, koma, mwatsoka, siwotchuka ngati buckwheat yokazinga, ku momwe tonsefe timagwiritsidwira ntchito kuyambira tili mwana. Ichi ndi chimodzimodzi buckwheat, osati yokazinga - wamoyo. Ngati mwadzaza ndi madzi pang'ono, amapereka majeremusi omwe ali ndi thanzi labwino komanso amathanzi, mwachizolowezi buckwheat sichidzaphuka. Katunduyu ali ndi kukoma kokoma kwambiri ndipo ndi kofunikira pa zakudya zabwino. Ikhoza kugwiritsidwa ntchito pa zokongoletsera, ndizofunikira kwambiri kwa ana. Green buckwheat ndi yopepuka ndipo imathandiza kwambiri anthu omwe ali ndi vuto ndi m'mimba. Tsopano iye akugulitsa kwaulere, mu madipatimenti a kudya wathanzi. Green buckwheat ndibwino kwambiri kumayambiriro kwa tsikuli, kotero ndimayesetsa kukonza chakudya cha kadzutsa.

Casserole ndi green buckwheat Green buckwheat ndi mankhwala othandizira, koma, mwatsoka, siwotchuka ngati buckwheat yokazinga, ku momwe tonsefe timagwiritsidwira ntchito kuyambira tili mwana. Ichi ndi chimodzimodzi buckwheat, osati yokazinga - wamoyo. Ngati mwadzaza ndi madzi pang'ono, amapereka majeremusi omwe ali ndi thanzi labwino komanso amathanzi, mwachizolowezi buckwheat sichidzaphuka. Katunduyu ali ndi kukoma kokoma kwambiri ndipo ndi kofunikira pa zakudya zabwino. Ikhoza kugwiritsidwa ntchito pa zokongoletsera, ndizofunikira kwambiri kwa ana. Green buckwheat ndi yopepuka ndipo imathandiza kwambiri anthu omwe ali ndi vuto ndi m'mimba. Tsopano iye akugulitsa kwaulere, mu madipatimenti a kudya wathanzi. Green buckwheat ndibwino kwambiri kumayambiriro kwa tsikuli, kotero ndimayesetsa kukonza chakudya cha kadzutsa.

Zosakaniza:

• Groats buckwheat wobiriwira 100 g
• Kokota 200g
• Shuga 10 g
• Mazira nkhuku 1 pc.
• Dzuwa la Cherry linauma 20 g
• Kirimu wowawasa 50 g
• Cherry kupanikizana 3 tbsp. l.

Malangizo

• Gawo 1 Tengani, tchizi ndi nkhuku, zonona zonunkhira 15% mafuta, dzira, kupanikizana, chitumbuwa chouma komanso buckwheat.
• Gawo 2 Poyerekeza, ndikufuna ndikuwonetseni zomwe zobiriwira buckwheat zikuwoneka ngati ziri kumanzere. Sizinapangidwe ndi kutentha, choncho zimakhala ndi mtundu wowala komanso kukoma kwake.
• Gawo 3 Onjezerani buckwheat wobiriwira ndi madzi ozizira ndikuchoka kwa mphindi 15, ndiye tsambani madzi ozizira. Kenaka, kuthira madzi ozizira pa 100 magalamu a buckwheat 180 ml ya madzi. Mutentha, kuphika kwa mphindi zitatu. Chotsani kutentha ndikuzisiya brew kwa mphindi 20.
• Gawo 4 Malingana ngati buckwheat ikufika pokonzekera, tiyeni tisamalire kanyumba tchizi. Onjezerani shuga (simungakhoze kuwonjezerapo ngati kupanikizana kwanu kuli kokoma kwambiri), yamatcheri owuma, mazira, kirimu wowawasa.
• Khwerero 5 Timasuta.
• Gawo 6 Buckwheat amazizira pang'ono ndikuwonjezera ku tchizi.
• Khwerero 7 Ikani gawo la mafuta.
• Gawo 8 Ikani kupanikizana kuti mulawe. Ndinaonjezera chitumbuwa popanda mbewu, ndikuyika uvuni kwa mphindi 15-20 pa 190 ° C.
• Khwerero 9 Casserole ndi yokonzeka, yotentha.