- kabichi - chidutswa 1 (sing'anga)
- anyezi - zidutswa ziwiri
- kaloti - 1-2 zidutswa
- mchere, tsabola - 1 Kulawa
- zonunkhira - 1 Kuti mulawe (mumakonda)
- phwetekere phala - 180-200 magalamu
- mafuta a masamba - 7-8 Art. makapu
1. Sungani zinthu zonse. Dulani kabichi ndi phala. Sambani kaloti ndi kaloti. Kabichi si wamng'ono kwambiri. Dulani anyezi mu mphete zatheka. 2. Kuwathandiza kusanganikirana, onjezerani mankhwalawa muzitsamba. Mchere uliwonse wa mchere wambiri komanso mopepuka madzi ndi phwetekere. 3. Ikani poto pamoto wambiri, onani mafuta ophikira, onetsetsani kabichi ndi chivindikiro ndi mwachangu kwa mphindi 10. Tsopano onjezerani zonunkhirazo, sakanizani kabichi, yesani mchere ndikuonjezerani mchere ngati kuli kofunikira. Unyinji uyenera kukhala wofiira mofanana! Tsopano amachepetsa moto ku kabichi yaying'ono ndi yokhayokha mpaka okonzekera mphindi 15. Ndikofunika kuti mankhwalawo asatenthedwe! 4.Kaka kabichi ikakhala yofewa (koma osagwedezeka!) Ndipo chinyezi chonse chimasanduka, mbale imakonzeka. Ndibwino kuti mutumikire ndi phala la buckwheat mu Post. Kabichi idzakhala mbali yaikulu yophika nyama kapena cutlets.
Mapemphero: 6-8