Pofuna kudzuka mosavuta ndi kupeza malipiro okondwa m'mawa tsiku lonse, ndikwanira kusunga malamulo ophweka. Izi zidzakuthandizani kuti mukhale osangalala masana ndikusangalala ndi moyo kuchokera panthawi yomwe alamu akugwiritsira ntchito, osati kuchokera masana.
1) Kugona pabedi nthawi imodzi.
Kuti mukwanitse kudzuka, muyenera kugona bwino usiku. Dziyeseni nokha kugona pa ola limodzi tsiku lililonse popanda kuchotsera kwa sabata. Ngati simukugona mokwanira, nthawi zambiri kumapeto kwa ntchito, ndiye kuti nthawi zina pamaphwando ndi kusonkhana mochedwa ndi abwenzi ayenera kusiya moyo wathanzi.
2) Ventilate chipinda musanagone ndipo, ngati n'kotheka, sungani mpweya wotseguka usiku.
Inde, m'nyengo yozizira sizingatheke, koma poyamba kutentha ndibwino kuti mulowe mu mpweya wanu.
3) Sinthani mipando yanu nthawi zambiri.
Zovala zoyera ndi zoyera zidzakuthandizani kugona mwamsanga, zomwe zikutanthauza kuti simudzagwiritsa ntchito nthawi yamtengo wapatali yowerengera nkhosa zamphongo.
4) Sankhani makina otsekemera a mitsempha ndi ergonomic mtolo.
Ubwino wa kugona kwanu kumadalira kukula kwa msana wanu. Mu bedi losasangalatsa, mukhoza kugona maola 12, ndipo muzuke.
5) Chotsani foni.
Ngati nthawi zambiri mumasokonezedwa ndi maulendo ochedwa, musasiye munthu aliyense kuti akudzutseni usiku.
6) Sungani kutentha kwabwino mu chipinda.
Pogwiritsira ntchito mpweya, mpweya wotentha kapena wotentha, ndizotheka kukwaniritsa kutentha kwabwino kumene simudzakhala wozizira kapena wotentha kwambiri.
7) Pezani alamu mphindi 15 pasanafike nthawi imene muyenera kuimirira.
Zingaganize kuti zingakhale bwino kugwiritsa ntchito nthawiyi mu maloto okoma, koma izi siziri zoona. Mudzakhala ndi nthawi yodzuka. Musaiwale kutambasula ndi kutambasula minofu yanu popanda kutuluka pabedi. Izi zidzakupangitsani kuti mukhale ndi maganizo abwino.
8) Yambani kutsitsa.
Musalole kuchita masewera olimbitsa thupi, makamaka ngati simunachite masewera kale. Chitani zochepa chabe, zokhala pansi, kenaka mutambasule.
9) Sambani ndi gel osakaniza.
Gwiritsani ntchito mphamvu yonse ya aromatherapy kuti mukhale osangalala. Sankhani gel osakaniza ndi mafuta ochuluka a citrus kapena singano zapaini.
10) Pamene mukupita kukagwira ntchito, konzani nyali zonunkhira ndi rosemary, bergamot, timbewu timbewu kapena mafuta a basil kuti tiganizire.
11) Onetsetsani kuti mudye chakudya cham'mawa. Sinthani khofi kuti mukhale tiyi wamphamvu, masangweji a mbale ya oatmeal ndi zipatso. Kumbukirani kuti kadzutsa ndi chimodzi mwa zakudya zofunika kwambiri pa tsikuli, ziyenera kukhala zodzaza.
12) Zina mwa njira yopita kudutsa ndi phazi, zidzakuthandizani kukhala osangalala.
13) Muofesi, simungagwiritse ntchito nyali zonunkhira, kotero musanachoke panyumba, musaiwale kugwetsa dontho la mafuta a eucalypt paketi yanu ndi kuiyika pafupi ndi chipangizo cha kompyuta. Chikondi cha mpangochi chidzatentha ndipo kununkhira kukuthandizani kuika maganizo ndi kubwezeretsanso magazi.
14) Yang'anirani zakudya zanu ndi ulamuliro wa tsikulo. Chakudyacho chikhale chodzaza, ndipo kukhalabe ndi mpweya osachepera ora pa tsiku ndizofunikira zomwe mukufunikira.
15) Kodi yoga. Inde, yoga imathetsa mavuto ambiri ogwirizanitsa ndi tulo, choncho, m'mawa uliwonse tidzakhala okondwa.
Ngati mumatopa, mukuda nkhaŵa, mwina, muli ndi nkhawa, yomwe imayenera kuchitidwa ndi katswiri. Potsatira ndondomeko za dokotala, tsatirani malangizo awa, ndipo mwamsanga mubwererenso kuntchito. Ndipo musaiwale kupuma. Mapeto a sabata ogwira ntchito sangawonjezere ku thanzi lanu.