Mu zakudya zachipatala, kaloti amagwiritsidwa ntchito monga madzi kapena mtundu. Karoti ali ndi mphamvu yowononga thupi:
1. Zaloti zowonongeka ndi madzi a karoti zimathandiza kuti thupi likhale lobwezeretsa. Amachulukitsa ntchito za ziwalo zamkati, kuonetsetsa kuti maselo amachotsa thupi, kuchotsa zinthu zoipa ndi poizoni kuchokera m'thupi, kuyeretsa magazi. Kugwiritsiridwa ntchito kaloti kumathandiza kuti magazi asamakhale ndi magazi m'thupi.
2. Kugwiritsa ntchito kaloti kumaphatikizapo zinthu zomwe zimayambitsa antioxidants m'magazi, zomwe zimalola, makamaka okalamba, kulimbikitsa chitetezo cha thupi, kuchepetsa chiopsezo cha khansa, kumalimbikitsa kukula kwa maselo abwino.
3. Kaloti ndi othandiza pa matenda a atherosclerosis, mitsempha ya mtima komanso kuthamanga kwa magazi.
4. Msuzi wa karoti amathandiza kuyeretsa chiwindi, amachotsa mchenga ndi miyala yaing'ono m'mitsempha ya impso, ndiwothandiza pophwanya chiwindi ndi impso.
5. Kaloti amachititsa kuti zakudya zisawonongeke, zimathetsa kutaya magazi komanso kudzimbidwa.
6. Kaloti amagwiritsidwa ntchito popuwala pamlomo, ndi stomatitis, catarrh yapamwamba yopuma, ndi zosokoneza maso. Kusakaniza kwa madzi a karoti ndi uchi kumagwiritsidwa ntchito pa pakhosi.
7. Mu wowerengeka mankhwala, karoti madzi ndi grated kaloti amagwiritsidwa ntchito mabala, frostbitten khungu madera, zilonda, amayaka. Kugwiritsa ntchito kaloti zambiri kumadzetsa kuti khungu likhoza kukhala ndi chikasu chachikasu kapena lalanje.
Vitamini A amatchedwa "vitamini a kukongola" ndipo motero amapanga kaloti, njira zodzikongoletsera zodzoladzola zachilengedwe. Ngati mumamwa mowa wophika karoti, ndiye kuti mudzakhala ndi maonekedwe abwino. Kuwonjezera pamenepo, kaloti akadali abwino kugwiritsa ntchito zodzikongoletsa monga maski.
Gwiritsani ntchito kaloti kumatha kutsegula komanso kutsitsimutsa khungu. Khungu lililonse la nkhope, tengani supuni ya kaloti wouma, sakanizani supuni ya oatmeal ndi yolk. Sakanizani izi kusakaniza ndi mkaka pang'ono. Ikani chigoba ichi pa nkhope yanu. Ndipo pambuyo pa maminiti khumi ndi asanu, tidzatsuka ndi madzi otentha, kenako ndi madzi ozizira.
Pofuna kuti khungu likhale lopsa ndi dzuwa, sakanizani supuni ziwiri za karoti ndi supuni imodzi ya glycerin ndipo osakanizawa akupukuta nkhope madzulo komanso m'mawa.
Khungu lofalikira
Onetsetsani supuni ziwiri za kaloti, wonjezerani uchi. Tikayika maski pamaso, pamutu. Gwirani izi kwa mphindi 10. Sambani ndi madzi otentha ndikupukuta nkhope ndi swab ya thonje yoviikidwa m'madzi ozizira.
Kulimbitsa nkhope Mask
Timaphika kaloti ndikusakaniza. Onjezerani supuni ya tiyi ya uchi ndi chisakanizocho chidzagwiritsidwa ntchito kwa nkhope kwa mphindi fifitini, kenako sambani ndi madzi kutentha.
Tengani karoti kakang'ono ndikuupaka pa grater. Ikani phwetekere. Pewani madzi a tomato, oyambitsa ndi ufa wa tirigu kuti mupange gruel. Tikayika nkhope yambiri ndikusamba ndi madzi ozizira pambuyo pa mphindi 20. Kusakaniza pa khungu loyera la nkhope kumalimbitsa pores bwino.
Maphikidwe amagwiritsira ntchito maski khungu la khosi ndi nkhope
Masks ndi oyenera mtundu uliwonse wa khungu, umagwiritsidwa ntchito kwa mphindi 20 ndikutsukidwa ndi madzi otentha. Natur katatu wotumbululuka piritsi kaloti, kuwonjezera supuni ya supuni ya mbatata yosenda kapena ufa wa mbatata ndi theka yolk. Idyani kaloti ndi kusakaniza ndi supuni imodzi ya mkaka. Awiri kuwala grated kaloti, kuwonjezera pa yolk ndi madontho ochepa a masamba mafuta. Tengani magawo atatu a madzi a karoti, ndi gawo limodzi la mandimu. Ngati muli ndi khungu lodziwika bwino kapena louma, musanayambe kugwiritsa ntchito chigoba pakhungu, musanakhale ndi mafuta kapena kirimu.
Khungu louma
Masks amagwiritsidwa ntchito kwa mphindi 20, kenako amatsuka ndi madzi ofunda. Wiritsani ndi kusakaniza kaloti zazikulu ziwiri kapena zitatu, zokhudzana ndi uchi. Tengani supuni ya supuni ya kaloti wogawanika kapena madzi a karoti, sakanizani supuni ya supuni ya kirimu kapena supuni ya tiyi ya kanyumba katsopano tchizi. Tengani supuni ya puree ku kaloti yophika, yikani supuni ya tiyi ya oatmeal, yaiwisi yolk ndi supuni ya supuni ya mafuta a masamba. Muyenera kutenga msanganizo wosakaniza. Tidzayiyika pa khosi ndi pamaso, tidzachotsa pamphuno pa supuni ya supuni ya tiyi, motero sitikukanikiza khungu. Sambani tiyi wofunda.
Masks a khungu lamatenda
Masks ife timapempha kwa mphindi 20 ndikutsuka ndi madzi ofunda. Timapukuta karoti ndikuupaka pa gauze, kapena timatsitsa madzi ndi katsulo karoti ndikuyika pa nkhope yanu. Ngati mukuchita maskitiwa kwa mwezi umodzi kapena katatu pa sabata, khungu lidzapeza kuwala, kofiira. Kaloti zowonjezeka zidzakuthandizani ngati khungu "litentha" padzuwa. Tidzatenga mapuloteni mu chithovu ndikuwonjezera kaloti ndi ufa mpaka utoto umapangidwa.
Maski a khungu lenileni
Timapukuta karoti wochepa pamagetsi ang'onoang'ono. Mu supuni ya misa, onjezerani madontho pang'ono a mandimu ndi maolivi, dzira yolk. Ikani pa nkhope kwa mphindi 10 kapena 15. Timachotsa chigobacho ndi swab ya thonje, yomwe idakonzedweratu m'madzi ofunda.
Ndi kukula kochepa kwa tsitsi kumathandiza kusakaniza kwa madzi a mandimu ndi karoti. Mukakulungidwa mu khungu lachisakanizo ichi, tsitsi lidzakongola ndikukula bwino.
Ngati mukufuna kukhala olimba, okongola, athanzi, muyenera kudya kaloti. Onjetsani kaloti zokhala ndi zokongoletsera kuti mukongoletse nsomba ndi zakudya za nyama, kuwonjezera ku tchizi tchizi, pangani saladi kuchokera mmenemo. Nazi maphikidwe angapo.
Saladi "Thanzi"
Zosakaniza: 2 zidutswa za kaloti zakuda, 2 nkhaka zatsopano, 2 maapulo, 2 tomato, 100 magalamu a saladi wobiriwira, 100 magalamu a kirimu wowawasa, ΒΌ mandimu, mchere, parsley, shuga.
Tengani maapulo, kaloti ndi nkhaka ndi kuwadula kuti azikhala ochepa thupi, tsamba la letesi lidule 3 kapena 4 zidutswa za tsamba lililonse. Zonse zinasakanizidwa ndipo zimatumikira ndi kirimu wowawasa. Onjezani shuga, mchere, madzi a mandimu. Pamwamba pa saladi yokongoletsa ndi tomato, imene tidzakhala mu magawo, amadyera.
Masangweji - karoti kulemera
Tengani 100 magalamu a kaloti, supuni ya mafuta, supuni 2 ya wosweka walnuts, 50 magalamu a horseradish, ndi 50 magalamu a udzu winawake.
Kaloti zophikidwa mu uvuni ndi kirimu wowawasa
Zosakaniza: 1 makilogalamu a kaloti, supuni ya shuga, kapu ya kirimu wowawasa, 100 magalamu a kusungunuka kapena batala, mchere kuwonjezera kulawa.
Tidzayeretsa ndi kuchapa kaloti, kuwaza ndi mwachangu wofiira mu mafuta, kuyambitsa nthawi zonse kuti kaloti isatenthe. Mu kirimu wowawasa, yikani shuga, mchere, shuga, mudzaze ndi kaloti ndipo muyike mu uvuni kwa theka la ora. Timagwiritsa ntchito mbale yopita ku nyama kapena chakudya chodziimira.
Zosakaniza kaloti ndi adyo
Zosakaniza: 1 kilogalamu ya kaloti, 150 kapena 200 magalamu a adyo, 1 chikho cha mpendadzuwa mafuta.
Kwa marinade: magalasi 4 a madzi, 60 magalamu a mchere.
Tidzasamba kaloti, kudula mu cubes, kusakaniza ndi adyo akanadulidwa. Kenaka timawonjezera mafuta a mpendadzuwa osakaniza, kusakaniza zonse bwino ndikuzidzaza ndi marinade. Kaloti amaphatikizidwa mu mitsuko yambiri, kutsogolo kwa dzuwa ndi chosawilitsidwa m'madzi kwa mphindi 20.
Mchitidwewu, wopangidwa ndi wochiritsa wa ku Bulgaria Pyotr Dimkov, umakonda kwambiri kulemera kwake. Sakani kaloti, kuwonjezera uchi, mandimu ndi zipatso zilizonse. Ndikofunika kudya mbale iyi kwa masiku atatu chakudya chamadzulo, chamasana ndi chakudya chamadzulo. Pa tsiku lachinayi mungathe kuziphatikizapo maapulo anu, mkate ndi chipsu. Ndipo pa tsiku lachisanu timapitiriza kudya chakudya.
Tsopano tikudziwa za kaloti zothandiza m'chaka. Koma kaloti zimathandiza kudya nthawi iliyonse ya chaka osati osati m'chaka. Ndiwothandiza komanso kofunikira kwa thupi lathu.