- Mchere wamchere - 400 Gramu
- Babu - chidutswa chimodzi
- Karoti - zidutswa ziwiri
- Selari phesi - zidutswa ziwiri
- Garlic - 2 Nsonga
- Gulu la parsley - 1 Mbande
- Mafuta a azitona - milliliters 20
- Tomato ali ndi madzi ake - 800 Milliliters
- Msuzi wa nkhuku - 400 milliliters
- Lemu - chidutswa chimodzi
- Mchere, tsabola - - Kulawa
Mankhusu amchere, m'malo oyamba, amafunika kulowera maola 24 m'madzi ozizira. Ndikofunika kusintha madzi nthawi ndi nthawi, momwe amathirira. Ichi ndi chinthu chofunika. Dulani anyezi, adyo, kaloti ndi udzu winawake monga momwe amachitira pa chithunzi. Ponyani masamba mu chotupamo, chomwe chakonzeratu kale mafuta pang'ono a azitona. Sungani masamba pa moto wochepa kwa mphindi 15. Zamasamba zifewetse, koma mulimonsemo musazengereze - ngati mukudya, onjezerani madzi pang'ono ndi mafuta. Onjezerani tomato mu poto pamodzi ndi madzi ndi mphodza kwa maminiti khumi, kenako tidzakatsanulira msuzi. Bweretsani ku chithupsa. Pamene zithupsa, timayika kodini yaikulu yodulidwa mu poto. Koperani mphindi 15 pamoto wawung'ono. Onjezerani zonunkhira (musati muwerenge ndi mchere - mchere ndi mchere), masamba ndi kutumikira. Chilakolako chabwino!
Mapemphero: 7-10