Nkhuku ya nkhuku mu "manja" ndi ndiwo zamasamba
Zosakaniza: 500 magalamu a nkhuku, maolivi ochepa kapena azitona, 1 tsabola wa ku Bulgaria, 1 phwetekere yaikulu, mbatata 4, mafuta, zonunkhira, tsabola, mchere, madzi a mandimu, masamba.
Kukonzekera. Chicken fillet watsuka, kudula mutizidutswa tating'ono ting'ono, kutsanulira madzi a mandimu. Onjezerani ku mbale, onjezerani phwetekere, zomwe timadula mu cubes, tsabola, kudula, maolivi, kudula mphete. Mafuta, zitsamba, kapena zitsamba zouma - basil, oregano, marjoram. Dulani mbatata mu magawo ang'onoang'ono, onjezerani mchere ndikusakaniza. Ngati mukufuna, onjezerani chidutswa chopangidwa ndi ham kwa nkhuku sichinali chodalira. Onjezerani zikopa zochepa za maolivi, kusakaniza ndi kulowetsa mumanja kuti mupange. Lembani kumbali zonsezo ndikupanga pepala pamwamba pa timapepala tating'ono kuti tisiye mpweya. Ikani manja pa tepi yophika ndikuphika mu uvuni kwa mphindi 40 pa madigiri 180.
Zakudya za nyama zokhudzana ndi chifuwa cha nkhuku
Zosakaniza: Tengani magalamu 250 kapena 300 a nkhuku ndi dzira.
Choyamba perekani pachifuwa, izi zidzachitidwa ndi blender kapena chopukusira nyama.
1. Pewani mapuloteni kuchokera ku yolk ndi kuwonjezera pa nyama yakudulidwa. Sakanizani misa kuti mupange bwino. Mu mince ife timayika zamkati za mkatewo, izo zaphwanyika ndi kuziviika. Tidzasintha.
2. Kuchokera kumtengowo timapanga mipira yaing'ono ndikuwaponya m'madzi otentha, omwe ndi owawa. Patapita kanthawi, nkhuku za nyama za nkhuku zidzadya. Kenaka kuphimba poto ndi chivindikiro, kuchepetsa kutentha ndi kuphika kwa mphindi 10. Kuchokera pa nthawi yophika pokonzekera, idzatenga mphindi 20. Zakudya za nkhuku zophika nyama zingapangidwe muwotchi. Nthawi yomwe imafunika kuti pakhale chakudya chambiri chamagulu chimadalira mipira yomwe imapangidwa kuchokera ku nyama yamchere.
Fritters ochokera ku nkhuku
Zosakaniza: 500 magalamu a nkhuku pachifuwa, 100 ml ya mafuta a masamba, masamba a katsabola, 3 cloves a adyo, supuni 1 kapena 2 ufa, dzira 1, tsabola, mchere
Kukonzekera. Dyani nyama popanda khungu, kudula mutizidutswa tating'ono ting'ono kapena kudutsa nyama yopukusira nyama, yonjezerani adyo, mazira ndi katsabola, mchere, tsabola komanso kusakaniza. Kuyika izi timasungira mufiriji kwa masiku angapo, ndipo timathamanga nambala yowonjezera ya ma servings. Mwachangu pa masamba mafuta zikondamoyo za nkhuku fillet, pogwiritsa ntchito supuni, ikani zikondamoyo mu frying poto.
Nkuku ya nkhuku
Njira iyi ya nkhuku mu njira yachifumu, tidzaphika, ngati titasintha, tizilombo ta nkhuku, pamtunda wa nkhuku.
Zosakaniza: 2 makapu zophika chikho chophika,
Gawo la chikho cha tsabola wofiira,
Gawo la galasi la zobiriwira sliced lokoma tsabola,
Galasi la bowa wouma (champignons).
1/3 chikho chokaka mkaka wouma,
3 makapu a nkhuku msuzi.
½ supuni ya supuni tsabola wakuda,
Supuni 3 ufa,
Supuni 3 za mafuta.
Supuni ya parsley yokomedwa.
Supuni 4 za vinyo woyera wouma.
Mchere kuti ulawe.
Kukonzekera.
1. Akani bowa wodulidwa mu poto yowonongeka pamoto wotentha kwa mphindi 10 kapena 15.
2. Chotsani bowa kuchokera pamoto ndikuika pambali.
3. Thirani mafuta a maolivi mu kapu yaing'ono.
4. Onjezerani ufa. Timasakaniza ndi mafuta ndikuwotcha pang'ono.
5. Onjezerani msuzi wa nkhuku.
6. Bweretsani chisakanizo kwa chithupsa, chigwedezeni nthawi zonse.
7. Onjezerani mkaka wosakanizidwa ufa. Cook, oyambitsa kwa mphindi imodzi.
8. Tiyeni tilowe mu msuzi wofiira, tsabola wobiriwira, nkhuku, bowa. Tidzalonjera. Msuzi wa mphindi 20 kapena 30.
9. Mphindi 5 asanaphike, yikani parsley, tsabola wakuda, vinyo.
Chakudya chamadzulo nkhuku m'njira yachifumu 5 mphindi, akuyambitsa. Ife timatumikira mbale mu mawonekedwe otentha.
Msuzi wa birch woyera
Saladi ndi yokoma, yamtima ndipo idzakhala yonse yolawa.
Zosakaniza: 300 magalamu 300 kapena 400 a nkhuku yambiri, 100 magalamu a prunes, 2 zidutswa zatsopano, mazira 3, anyezi 1, 200 magalamu a masamba, mayonesi, amadyera kuti azilawa.
Kukonzekera. Konzani zonse zopangira saladi. Tidzasunga mazira ophika kwambiri. Tiyeni tiphike nkhuku mu madzi amchere kwa mphindi 20, bowa uziphika kwa mphindi 30. Mitengo ya pulasitiki imatsukidwa ndikuyikidwa mumadzi okwanira 15 kapena 20 mmadzi ofunda. Kenaka tidzakhetsa madzi, ndipo tiumitsani prunes ndi mapepala. Anyezi adzatsukidwa ndi kupukutidwa bwino. Nkhumba zimadula kukhala zidutswa kapena cubes.
Tiyeni titenthe mafuta a masamba mu frying poto, kenaka yikani anyezi. Ikani moto wawung'ono kwa mphindi zingapo, kenaka onjezerani bowa wodulidwa ndikuwothamanga, ngati bowa la m'nkhalango, muwawombere maminiti 10, kapena maminiti 20, mutatenga mchere. Chicken fillet, 2 kapena 3 zidutswa za prunes ndi nkhaka kudula woonda. Mitundu yotsala ya prunes imadulidwa mu cubes, mazira amachotsedwa pa grater yaikulu. Sungani zitsulo zonse za saladi "Mbalame Yoyera" yophimba: woyamba prunes, ndiye bowa ndi anyezi, ndiye tiyike nkhuku, kenako mazira ndi mapeto timayika nkhaka. Zosanjikiza zili ndi mafuta ndi mayonesi. Pa gawo lotsiriza la mayonesi, tiyeni tiike thunthu la birch kuchokera ku prunes. Tidzalandira saladi yokoma, yosangalatsa komanso yokongola kwambiri "White Birch".
Chicken fillet, stewed mu kirimu wowawasa
Dulani zidutswazo mu zidutswa zing'onozing'ono. Pamene zidutswazo zikhale zofiira, onjezerani anyezi odulidwa ndi mchere. Fry nthawi zina kusangalatsa. Pamene anyezi ali okonzeka, onjezerani madzi pang'ono, kirimu wowawasa ndi kusakaniza bwino, kuphimba ndi chivindikiro ndikuchepetsa kutentha. Pambuyo pa mphindi 20 mbale idakonzeka.
Chicken fillet Chinsinsi mu breadcrumbs
Timachotsa nkhuku, nyengo ndi mchere ndi zonunkhira, kuwaza madzi a mandimu ndikupita kwa mphindi 10 kapena 15. Ife timayendetsa mu ufa, ndiye mu dzira, ndiye mu breadcrumbs. Mwachangu pa sing'anga kutentha mpaka tipeze crispy kutumphuka.
Chicken fillet chophimba pansi pa malaya amoto
Zosakaniza: magalamu 600 a nkhuku, 2 kaloti zazikulu, 4 anyezi anyezi, supuni 5 kapena 6 za mayonesi, 200 magalamu a tchizi, tsabola, mchere.
Kukonzekera. Dulani nkhuku zija mu zidutswa zokwana 1.5 * 2 masentimita. Mchere wamchere, nyengo ndi tsabola, wothira madzi a mandimu ndi mayonesi. Siyani mphindi 30 kapena 45. Mosiyana, timayambitsa tchizi ndi kaloti pa lalikulu grater, finely kuwaza anyezi. Mu pepala lophika mumakhala zigawo za nkhuku, kenaka anyezi, kaloti ndi kuika tchizi. Pofuna kuti tchizi sichiwotchedwe, timagwiritsa ntchito mchere wochepa kwambiri wa mayonesi pamwamba. Ife timayika mu uvuni kwa mphindi 25 kapena 30, kutentha kwa madigiri 180 mpaka 200.
Chicken fillet Chinsinsi ndi uchi
Nkhuku imayenda bwino ndi uchi. Honey amapatsa mbale piquancy yapadera ndipo mbale iyi imatenga kukoma kosiyana.
Chicken fillet tsabola, mchere. Ikani pa pepala lophika mafuta, tumizani ku uvuni kwa mphindi 10 kapena 15, kutenthedwa kutentha kwa madigiri 180 kapena 200. Tidzakhala timagawo ndi uchi pang'ono ndikuzitenga mu uvuni mpaka zitakonzeka.
Chicken fillet roll Chinsinsi ndi kanyumba tchizi
Zosakaniza: 500 gm ya nkhuku fillet, 2 cloves wa adyo, 70 gm ya tchizi, 250 magalamu a kanyumba tchizi, amadyera, tsabola, mchere.
Tidzalitsikira adyo, kudula masamba, ndi kuthira tchizi pa grater yaikulu. Timasakaniza kanyumba tchizi, adyo, amadyera, tchizi. Mphungu umapweteka. Zigawo za nkhuku, timagunda, tsabola, mchere. Pa chidutswa chilichonse cha fayilo yikani kudzaza. Lembani mosamala feleti iliyonse mu mawonekedwe a mpukutu. Timakonza nyama mothandizidwa ndi mano opangira mano kapena tiwombera tchuthi ndi ulusi. Ikani mapepala pamoto wotentha ndi kutentha nyama kuchokera kumbali zosiyana mpaka tipeze kugwedeza kwa golide. Kenaka timayika miyendoyi kwa mphindi 20 kapena 25. Nkhuku yochokera ku nkhuku ya nkhuku ndi yabwino komanso yofewa, zimatenga nthawi yochepa yokonzekera kusiyana ndi nyama yamba. Musapitirire. Ngati kachidutswa kamene kophikidwa bwino, kadzakhala koyera komanso kowuma mudyo mu kukoma.
Chicken fillet ndi kudzaza
Zosakaniza: gawo limodzi la nkhuku fillet, tsabola, mchere.
Zosakaniza pa kudzazidwa: 50 kapena 70 magalamu a kanyumba kakang'ono ka mafuta, tchizi, katsabola.
Zosakaniza za msuzi: 200 magalamu a masamba, 1 anyezi, 200 kapena 250 magalamu a kirimu wowawasa kapena mayonesi.
Kukonzekera. Tchizi tating'ono timasakaniza ndi adyo ndi zitsamba. Chicken fillet otbem, tsabola, mchere komanso pakati kukulunga kanyumba tchizi ndi masamba. Ndi mankhwala opangira mano komanso mwachangu ku mbali zonse ziwiri. Anamaliza msuzi wa msuzi ndi chithupsa pang'ono. Konzani msuzi, finely kuwaza anyezi, mwachangu mu masamba mafuta mpaka zofewa, kuwonjezera mbaleyo akanadulidwa bowa ndi mwachangu kwa 7 kapena 10 mphindi. Mu frying poto ndi bowa, letesi ndi kirimu wowawasa ndi kusonkhezera nthawi zina, kubweretsa msuzi ku chithupsa, tsabola, mchere kuti mulawe.
Chicken fillet mu crispy kudya
Chinsinsichi ndi chodziwika ndi kufulumira kwake komanso kuphweka kwake. Nkhuku imakhala yofewa komanso yofatsa pambuyo poyenda mkaka. Ndipo sizingawotchedwe, ndipo mbale iyi ikhoza kuperekedwa kwa ana.
Zosakaniza: mkaka, nkhuku fillet.
Pofuna kudya, tenga magalamu 100 a ma bisociti, mazira 1 kapena 2, mafuta kapena masamba a 4 kapena 6 kapena mafuta a masamba, supuni 1 kapena 2 ya tchizi ya grate pa gater, rosemary, mchere kuti mulawe.
Kukonzekera. Nkhuku zimadula zidutswa, zilowerere kwa mphindi makumi atatu, choncho zinaphimbidwa. Pofuna kudya, timasakaniza tchizi ta grated, mabisiketi, mafuta a maolivi, mchere, kuwonjezera nthaka pang'ono kapena zonunkhira za rosemary kuti tilawe. Chabwino, ife timasakanikirana, oseketsa aja atenga mafuta. Zigawo za fodya timachotsa mkaka, timakwera mu dzira lopachikidwa, ndiye timayambanso kuyamwa, kuyesera kuti tiyike. Lembani zikopazo ndi pepala la zikopa ndikuyikamo nkhuku. Kuphika pa madigiri 220, kwa 10 kapena 12 mphindi, koma osapitirira mphindi 15, kuti nkhuku ikhale yopanda.
Kabichi waulesi imatuluka kuchokera ku nkhuku
Zosakaniza: 400 magalamu a nkhuku fillet, amadyera, anyezi 1, 1 karoti, 100 kapena 150 gm ya kabichi, chikho cha ½ cha oatmeal, dzira.
Zosakaniza za msuzi: ½ chikho cha madzi, supuni imodzi ya phwetekere kapena ketchup, supuni imodzi ya kirimu wowawasa.
Kukonzekera. Chicken fillet yatsuka, zouma ndi kuzizira mu chopukusira nyama. Kabichi, anyezi ndi kaloti tidzatha kupyolera mu chopukusira nyama, tidzasiya masamba ndi nyama. Onse bwino wosakaniza, kuwonjezera finely akanadulidwa amadyera, tsabola, mchere, mazira, oats. Kuchokera kumalo omwe tinalandira tinapanga cutlets ndi mwachangu kuchokera kumbali ziwiri mpaka kutsika. Mu chidebe chosiyana timasakaniza madzi, ketchup, kirimu wowawasa, ndipo mulole izo zisakanike ndi kabichi. Timayika kabichi pa chivindikiro ndikuyimira pa moto wochepa kwa mphindi 20 kapena 30.
Nkhuku ndi maluwa otentha msuzi
Zosakaniza: 200 kapena 300 magalamu a nkhuku, mapiritsi 6 kapena 8 a masamba, tsabola, mchere, mafuta ophikira.
Zosakaniza za msuzi: supuni 1 ya ufa, 200 ml ya kirimu kapena mkaka, ngati kirimu ndi mafuta, musamaike ufa, tsabola, mchere, 20 magalamu a mafuta, parsley kapena katsabola.
Kukonzekera. Chicken fillet kuchapa, zouma, kudula mu magawo. Mphepete adzatsukidwa, zouma ndi kudula mu mbale, ngati bowa ndizochepetsedwa mu zidutswa ziwiri kapena zinayi. Anyezi adzatsukidwa ndi kupukutidwa bwino. Pa mkangano Frying poto mwachangu anyezi mu masamba mafuta pafupifupi 2 minutes. Muziganiza zokazinga anyezi ku frying poto, kusiya mafuta.
Muzizira za nkhuku zowonongeka kwa mphindi zitatu mpaka theka yophika. Tidzasunthira nkhuku ku poto. Sakanizani poto yamoto: nkhuku, anyezi, bowa, kenaka muyike pamoto, mchere, tsabola. Onjezani ufa ndi kusakaniza. Tiwotchere zotenthetsa kirimu kapena mkaka, kuyambitsa, kuti pasakhale mimba, ndi bwino kusonkhezera. Onjezerani masamba odulidwa, tsabola, mchere ndi mphodza, nthawi zonse yesani kwa mphindi zitatu kapena 4. Chotsani moto, onjezerani chidutswa cha batala mu poto yophika, onetsetseni ndipo mulole kuti ikhale ya mphindi zisanu kapena zisanu ndi ziwiri.
Chikuku saladi "Kukondwera ndi kukoma"
Zosakhwima ndi saladi zokoma, zimaphatikizapo mkate wambiri, chimanga ndi nkhuku yambiri.
Zosakaniza: 300 magalamu a nkhuku, chimanga chokoma, mazira 4, 50 magalamu a tchizi, 200 magalamu a mkate, mayonesi, mchere.
Kukonzekera. Mazira wiritsani ndi kudula mu cubes. Ezira 1 imadulidwa mu magawo ndipo imasiyidwa yokongoletsera. Chicken fillet wiritsani ndi kudula mutizidutswa tating'ono ting'ono. Tchizi ndi pang'ono pa grater yabwino. Mkate umadulidwa kukhala cubes, yokazinga mu poto ndi mchere wochepa. Zosakaniza zonse zimasakanizidwa, zokhala ndi mayonesi, owazidwa ndi grated tchizi. Pa mbaleyi, perekani tsamba la masamba, ikani saladi pa iwo ndi kukongoletsa tsamba la sala, kuika saladi pa iwo ndi kukongoletsa ndi mandimu ndi dzira.
Pancake keke
Zosakaniza pa mtanda: mazira 3, shuga ndi shuga, 150 magalamu a ufa, 300 ml mkaka, gulu la katsabola.
200 magalamu a nkhuku fillet, 1 anyezi babu, tchizi wolimba.
Kukonzekera. Timadula mtanda, kuwonjezera masamba ndikuphika zikondamoyo 5 kapena 6.
Chicken fillet finely akanadulidwa ndi yokazinga ndi anyezi. Tchizi amachotsedwa pa grater yaikulu. Fomu yozungulirayi ili ndi mapepala ophikira ndi zigawo za zikondamoyo, kenako nkhuku fillet, ndi pamwamba ndi tchizi. Phimbani ndi zojambulazo ndikuyika mu uvuni kwa mphindi 15 kapena 20. Pakuti juiciness, onjezerani tomato akanadulidwa.
Chicken schnitzels mu chovala cha tchizi
Zosakaniza: 1 kilogalamu ya nkhuku yochuluka, magalamu 100 a tchizi, mazira 2, 150 magalamu a ufa, mchere, tsabola.
Kukonzekera. Zithunzi zojambulidwa. Sakanizani ufa ndi tsabola ndi mchere.
Konzani lezones: Ife tidzawombera mazira, kuwonjezera pa grated tchizi, kuyambitsa. Timachotsa timapepala tating'onoting'ono mu ufa, kenaka tilowetseni mu lezones ndi tchizi ndikupiranso mu ufa kuchokera kumbali ziwiri. Fry schnitzel mu mafuta otentha. Okonzeka kuwabweretsa mu uvuni pa madigiri 200.
Dya ndi nkhuku ndi mpunga
Zosakaniza: 1 kilogalamu yisiti mtanda, dzira 1 la mafuta
Zosakaniza pa kudzaza: 800 magalamu a nkhuku, 2 anyezi, supuni 3 ya mpunga, tsabola, mchere.
Kukonzekera. Konzani mtanda wa yisiti. Mkate womalizidwa wagawidwa mu magawo awiri ndipo unagudubuza zigawo ziwiri ndi makulidwe a 5 mm, mtanda wochepa umalekanitsidwa kukongoletsa chitumbuwa. Tidzakonza poto ndi mafuta ndikuyika pepala lopukutira. Kuchokera pamwamba timayika. Tidzaphimba ndi chigawo chachiwiri cha mtanda, pamphepete mwa chitumbuwa chidzatetezedwa bwino. Timadula mafano kuchokera ku mtanda, timakongoletsa tchizi ndikuphwanya dzira.
Tiyeni tiyike keke pa mphindi 20 kapena 30. M'malo angapo, nsonga ya mpeni idzapachika keke kuti nthunzi ikhoze kutuluka, ndi kuphika kutentha kwa madigiri 200 kapena 230, kwa mphindi 30.
Kwa kudzazidwa: wiritsani msuzi ndikulekanitsa nyama ku mafupa. Nkhuku yanyama tiyambe kupyola nyama yophimba nyama, ikani mu poto yowonongeka, onjezerani madzi pang'ono ndikuyiyika mpaka itakonzeka pansi pa chivindikirocho. Tiyeni tiwotche mkuyu. Finely kuwaza anyezi ndi mwachangu izo. Sakanizani nkhuku ndi mchere, tsabola, anyezi, mpunga, nkhuku. Kudzaza kumakhala kosakanikirana komanso kozizira.
Majeke a nkhuku ndi nkhuku ndi bowa
Zosakaniza za mazira zikondamoyo: 1 chikho cha mkaka, mazira 4, supuni ya supuni ya ½ ya shuga, supuni ya supuni ya ½ ya mchere, supuni 1 ya ufa.
Zosakaniza pa kudzazidwa: 300 magalamu a nyama kapena nkhuku, 200 magalamu a mapira, 80 kapena 100 magalamu a kirimu wowawasa kapena mayonesi, anyezi 1, 100 kapena 150 magalamu a tchizi, tsabola, mchere.
Kukonzekera. Mazira tidzatenga ndi ufa, shuga ndi mchere. Timaonjezera mkaka kwa osakaniza dzira ndikuwomba bwino. Kuchokera pa omelet misa timaphika zikondamoyo 4 mu poto. Bowa kudula mu magawo ofooka kapena timadontho. Anyezi anyezidwa opangidwa. Tchizi amachotsedwa pa grater yaikulu. Maluwa amawombedwa bwino.
Mu frying poto ndi masamba mafuta, mwachangu anyezi, kuwonjezera pa bowa ndi mwachangu pang'ono. Chotsani ku mbale ndikuzizira. Hamu kapena nkhuku yambiri ya nkhuku, dulani makapu, kusakaniza anyezi, bowa wokazinga, onjezerani ½ ya tchizi, mchere, tsabola, masamba ndi kusakaniza bwino. Pamphepete mwa phokoso timayika ndi kutembenukira, kuti kudzazidwa kuli mkati. Ikani zikondamoyo mu mawonekedwe odzola ndi mafuta a masamba, mafuta pakeke ndi mayonesi kapena kirimu wowawasa pamwamba, kuwaza tchizi ndi kuphika mu uvuni kutentha kwa madigiri 180 mpaka 200 kwa 25 kapena 30 minutes.
Casserole ndi nkhuku ndi mbatata
Zosakaniza: 150 kapena 200 magalamu a nkhuku, mafuta ophikira amafuta, 30 kapena 40 magalamu a mafuta, katsabola, 50 kapena 70 magalamu a tchizi, 2 zidutswa za anyezi, 100 kapena 150 magalamu a masamba, tsabola, mchere.
Zosakaniza za dzira lodzaza, mazira awiri, 1 galasi la kirimu kapena mkaka, supuni 2 ya kirimu wowawasa, mchere.
Kukonzekera. Tisamba mbatata, tizilombo ndikudula m'magulu. Chicken fillet watsuka, zouma ndi kudula mu zidutswa. Anyezi adzatsukidwa ndi kupukutidwa bwino. Mphepete adzatsuka, zouma ndi kudulidwa mu magawo. Tidzakasamba masamba, tidzakumba ndi kuwaza. Mwachangu mbatata mu mkangano frying poto. Ikani mbatata mu pepala lophika mafuta. Tiyeni tizitsuka, tizitsuka ndi kuwaza katsabola. Chicken fillet mwachangu mu mafuta a masamba kwa mphindi zitatu.
Tikaika mbatata. Tsabola kakang'ono, mchere ndi kuwaza ndi zitsamba. Pa masamba mafuta mwachangu anyezi, onjezerani bowa, ndipo mwachangu, pitirizani kuyambitsa 3 kapena 4 mphindi. Tikaika bowa ndi anyezi kuti nkhuku, timwaza pang'ono, tsabola ndikuwaza ndi zitsamba.
Konzani dzira lodzaza
Timayambitsa mazira ndi mphanda. Onjezani kirimu wowawasa ndi kusonkhezera chirichonse. Tidzakathira mkaka, kuwonjezera mchere, kuyambitsa kapena kuwomba m'manja. Tidzadzaza casserole ndi kudzaza dzira. Kuchokera pamwamba tidzathyola zidutswa za batala. Kuphika kwa mphindi 40 mu uvuni wotentha mpaka madigiri 180. Mphindi 5 tisanakonzedwe, tidzakonkhetsa casserole ndi grated tchizi ndikuyikanso mu uvuni.
Tsopano tikudziwa zomwe zingatheke kukonzekera zakudya zokhudzana ndi nkhuku. Tikukhulupirira kuti mumasangalala ndi zakudya zophweka komanso zokoma.