Vitamini E imagwiritsidwanso ntchito pochizira matenda ambiri a khungu, imayonjezera pafupifupi pafupifupi mavitamini onse okhudzana ndi kupewa. Momwe thupi lilibe vitamini E, mavuto owonekera amaonekera pakhungu, amatha, amauma, amakhudza ngakhale kamvekedwe ka m'mphuno. Nthawi zina vitamini E amatchedwa vitamini; Ndizosasinthika pa njira yobereka, ngati mkazi ali ndi kubereka bwino, ndiye kuti mbeuyo idzakhala yolimba. Ndipo ndithudi, izi zimakhudza maonekedwe a mkazi, thupi lolemera la vitamini limalola mkazi kuti ayang'ane wamng'ono ngakhale kuti nyengo ikuyenda bwino. Ndiponso, tocopherol imakhudza ntchito yoyenera ya mazira ochuluka, ndipo amadziwika kuti amapanga mahomoni a kukongola ndi estrogens. Mayi akamayamba kugwiritsa ntchito vitamini E molondola, ndiye kuti mkati mwa nthawi yochepa, munthu amatha kuona kusintha kwabwino kwa khungu, khungu likukula laling'ono ndi kulimbitsa. Choncho, thupi la mkazi limalimbikitsidwa kudya pafupifupi 100 g vitamini E.
Iyenera kulembetsa zotsatira zabwino za vitamini E, zomwe zimagwiritsa ntchito kunja, motero, mbali yooneka ya thupi ndi khungu, kotero ndikofunika kuligwiritsa ntchito kunja. Tocopherol imaletsa modabwitsa photoage ya khungu, imayendetsa madzi-lipid momwe thupi limagwirira ntchito, sichisonyeza mawanga ndi ma pigment. Ndi kofunikanso kunena kuti imaletsa ndikugwira khungu louma, ndipo izi ndizovuta kwa ambiri, zimathandiza kuthetsa zipsera ndi zizindikiro zotambasula. Vitamini E ndi yothandiza kwambiri kwa iwo omwe amavutika ndi kutentha, imachotsa kutupa pakhungu, imatulutsa khungu pakusokoneza kapena kutentha, kumathandiza pakhungu la khungu. Mu thupi, vitamini E imateteza kotsutsa khansa, imalepheretsa zotsatira zowonongeka m'thupi.
N'zochititsa chidwi kuti mavitamini ali ndi mgwirizano wawo, mwachitsanzo, vitamini E imakhala ndi selenium ndi zinki chifukwa chodya, ndipo vitamini A imafuna vkophero kuti ikhale yoyenera. Mwachidziwikire, makampani onse odzola amagwiritsa ntchito mavitamini oterewa, ndipo mankhwala onsewa amaperekedwa ndi vitamini okongola.
Kusamalira tsiku ndi tsiku komanso kugwiritsa ntchito tocopherol pakhungu
Ndikofunikira kwambiri kulandira vitamini E tsiku ndi tsiku, osati nthawi ndi mlingo. Thupi limafuna kuthandizidwa nthawi zonse, limatha kupezeka ndi zakudya komanso kugwiritsa ntchito mavitamini, ndithudi, ndi bwino pamene nyama imatenga chakudya. Tocopherol imapezeka m'mazira, yamatcheri, kuphulika kwa Brussels, nsomba za m'nyanja, chiwindi ndi masamba, mu tirigu iorekh, avocado ndi mkaka, mu katsitsumzukwa ndi nyemba. Ngati mukuwonjezera kusangalala ndi khungu, mukhoza kugula vitamini E mu mankhwala monga mafuta ndikugwiritsira ntchito mukatha kusamba kapena kungosakaniza khungu ngati mukuwuma kwambiri. Komanso mukugwiritsa ntchito mafuta, mukhoza kupanga masikisi osiyanasiyana ndikuwonjezera mavitamini ena.
Ntchito ya Vitamini E
Masikiti otere a vitamini E amateteza khungu kuti lisakalamba, zomwe zimachitika mosasamala za moyo, mwachitsanzo, chifukwa cha malo owonongeka. Zikhoza kutsukidwa ndi mafuta achilengedwe, mwachitsanzo, ndi amondi kapena azitona, ndi pichesi ndi sesame. Ndibwino kugwiritsa ntchito mafuta a mphesa, mafuta a kakale, mafuta a kokonati, opangidwa ndi nyongolosi ya tirigu. Ngati mumagwiritsa ntchito kirimu nthawi zonse, ndibwino kuti muwonjezere ma vitamini E, ngakhale atalembedwa kale, ndi othandiza kwambiri m'nyengo yozizira, nyengo yachisanu ndi yamasika. Sipweteka m'chilimwe, chifukwa. imateteza khungu kuti lisayambe kutentha kwa dzuwa.
Mukaona kuti pakhungu lanu layamba kufalikira, ndiye kuti mumasakanizidwa ndi mafuta a rosi komanso tocopherol. Tikulimbikitsanso kugwiritsa ntchito mafuta a maolivi kapena azitona, makamaka mafuta a azitona ndi kuwonjezera kwa tocopherol kuti agwiritse ntchito mawonekedwe. Kuti muchite izi, mutengeni 50ml mafuta a maolivi ndikuwonjezera 10 ml ya vitamini E, kenaka muikeni m'maso, madzi okwanira ndi chopukutira.
Cream ndi ma vitamini Yes manja
Kunyumba, zononazi n'zosavuta kupanga, ndi ethomine idzakhala ndi zinthu zakuthupi, koma sizingasungidwe kwa nthawi yaitali-osapitirira masiku asanu mufiriji. Mudzafuna maluwa a chamomile (wouma), kutsanulira 100 ml madzi otentha pa iwo, asiyeni iwo azisakaniza ndi ozizira kwa theka la ora, ndiyeno muzani madzi. Kenaka theka la supuni ya supuni ya glycerin iyenera kusakanizidwa ndi supuni ziwiri zazitsulozo, kenaka yikani supuni ya supuni ya mafuta ndi mafuta odzola. Tsopano tengani mankhwala odzola mu mafuta owonjezera ndi kuwonjezera madzi, chifukwa cha madontho 10-20, kusakaniza bwino ndikugwiritsidwa ntchito.
Kupanga masks ndi E
Masks omwe ali ndi vitamini E ndi ofunikira ngakhale kwa anthu omwe ali ndi thanzi labwino, kuwonjezera apo, ndizofunika kwa iwo omwe ali ndi ziphuphu, amathandizanso kuti akhalenso khungu ndi chitetezo. Pali maphikidwe ambiri a masikiti, ali a mitundu yosiyanasiyana ya khungu ndi matenda osiyanasiyana, komanso amatsitsimutsa.
Mask Okalamba Okalamba
Amapangidwa makamaka kuti azisamalira khungu mozungulira maso. Buluu wa malaya amodzi ayenera kukhala akusungunuka, makamaka pamwamba pa nthunzi, kenaka yikani mafuta a buckthorn mafuta ndi tocopherol mumtundu wa madzi, ikhetseni njirayi. Ikani pamtengo wambiri m'maso, pansi pa maso ndi pamaso, kuti mask asawonongeke, kuyika mapepala a zikopa pamwamba, Maski ayenera kukhala mphindi 15. Njira yabwino kwambiri yogwiritsira ntchito Maskana usiku kapena pamene simukusowa kuti mupite kulikonse ndikwanira kubwereza 2-3 nthawi yochuluka.
Maski a khungu louma
Tengani kanyumba tchizipo supuni 2, supuni 2 za mafuta a maolivi, kuwonjezera apo mafuta a vitamini E - madontho asanu. Kusakaniza kumeneku kumagwiritsidwa ntchito ku Lyceum kwa mphindi 15 ndikutsukidwa bwino ndi madzi.
Mask Odyetsa
Maski kwa onse komanso nthawi zonse. Tengani vitamini E wa mtengo wa aloe ndi madontho awiri, onjezerani vitamini A, madontho 10, kenaka yikani kirimu yomwe mumagwiritsa ntchito usiku, supuni imodzi. Ikani masikiti ku nkhope yonse ya nkhope kwa mphindi khumi ndikutsuka bwino.
Kutulutsa maski
Zothandiza pa mitundu yonse ya khungu. Gawo la supuni ya uchi yomwe imasakanizidwa ndi dzira azungu, kenaka ponyani madontho 10 a tocopherol. Chigobachi chimagwiritsidwa ntchito kupatula malo omwe akuyang'aniridwa, pambuyo pa mphindi 20 muyenera kutsuka maski.
Maski a khungu labwino komanso louma
Gawo la nthochi yotsekemera, liyenera kusungunuka mu bowa, kirimu wokhutira mafuta - supuni 2 ndikuwonjezera madontho asanu a vitamini E. Chigoba chimaikidwa kwa mphindi 20.
Maski a khungu louma
Khungu louma ndi vuto kwa anthu ambiri. Tengani supuni ya uchi, dzira yolk, vitamini E, madontho 10, chigoba chikugwiritsidwa ntchito kwa mphindi 20 ndikuchapa bwino.
Ngati muli ndi khungu louma kwambiri, m'pofunika kugwiritsa ntchito lanolin - supuni imodzi ndi vitamini E, ikhoza kukhala mu makapisozi, 1 capsule. Kusakaniza uku kumachitika kamodzi ndipo nthawi yomweyo imagwiritsidwa ntchito kumaso.
Nthawi zina kuchoka kwa dzuwa kapena padothi, khungu limasowa kupuma ndi kuthandizira. Adzakuthandizani mu nkhaka iyi ndi kuwonjezera mavitamini E, nkhaka imodzi ndi makapulisi awiri a vitamini. Maskiti amaikidwa pa nkhope kwa mphindi 40 ndikutsuka ndi madzi ozizira.