Mukhitchini ya kukongola
Ngati akazi ankadziwa kuti ndibwino bwanji dill, udzu winawake, letesi, anyezi ndi parsley - amafesa dziko lonse lapansi ndi zitsamba zowononga! Izi ndizo momwe phytotherapists amakonda kunena. Cosmetologists awonjezera: palibe chofunikira kuti apange chotsalira cha unyamata, kakhalapo kwa nthawi yaitali. Miyambo yobiriwira imachokera ku vitamini E, yomwe imadziwika kuti ndi "ana". Zopindulitsa zinthu zomwe zili mu greenery, zimapangitsa mpweya kusinthanitsa m'magazi, kuonjezera zotupa za khungu, zimapangitsa kuti zikhale zabwino komanso zokongola. Mu abale obiriwira, calcium yambiri, yomwe imathandiza kuti mano ayambe kuyera, chitsulo - kukonzanso tsitsi, magnesium - ya ubweya wathanzi ndi misomali, ayodini ndi phosphorous - chifukwa chokhazikika kwa thupi.
Katsabola
Favorite udzu wa Ukrainians. Mavitamini a C, B, B2, PP, P, carotene, folic acid, potassium, calcium, phosphorous ndi iron. Kulimbitsa chilakolako, kumayambitsa ntchito ya m'mimba. Zimatengedwa ngati diuretic, laxative ndi expectorant.
Zothandiza pogona, nkhawa ndi kumutu. Kuthamanga kwa magazi.
Anyezi anyezi
Chitsamba chimenechi ndi bwenzi lapamtima lofooka ndi thanzi la mtima. Mu zitsamba zotere, zitsamba, zinthu zambiri zomwe zimalimbitsa minofu ya mtima ndi makoma a zombo. Chifukwa vitamini C, E, ayodini, mavitamini a acid ndi amchere amchere, anyezi amathandiza chitetezo chokwanira, amachepetsa mlingo wa shuga ndi cholesterol m'magazi, normalizes. Mitsinje yobiriwira ndizopambana pazinki. Ngati misomali imakhala yowopsya, ndipo tsitsi lanu likuwoneka lochepa, onjezerani ku menyu.
Anyezi amathandiza kwambiri chifukwa cha kusowa tulo, nkhawa komanso mutu. Matenda opatsirana m'mimba pakadutsa matenda, matenda a chiwindi ndi impso.
Parsley
Zili bwino ngati therere ndi zokometsera saladi, soups, nyama, nsomba, nsomba, mbale yachiwiri kuchokera ku bowa, masamba, mazira ndi tirigu. Chothandizira chodabwitsa m'ma sace, gravies ndi pates. Mu parsley zambiri za carotene, vitamini C, mavitamini B2, PP, folic acid. Nthiti imodzi imakhutiritsa zofunikira za tsiku ndi tsiku pa zamoyo zamchere zamchere za potassium, magnesium ndi phosphorous. Parsley imalimbitsa mitsempha ya magazi, imapangitsa ntchito ya adrenal gland ndi chithokomiro, imachepetsa shuga wagazi, imaposa mankhwala alionse, imathandiza kuchepetsa mpweya komanso kumaimirira msambo.
Amathandizira kugwilitsika ntchito, matenda opatsirana pogonana, matenda a impso, gastritis, komanso njira iliyonse yotupa ndi masomphenya olakwika. Mimba.
Saladi ya sala
Chokondedwa cha amayi okoma omwe amatsatira chithunzichi. Mu 100 magalamu a letesi, makilogalamu 17 okha, koma mavitamini C, B, B2, P, K ndi E. Mafuta omwe amachititsa chidwi kwambiri amakhala ndi zofewa zofewa komanso amakhala ndi zinthu zomwe zimapangitsa kuti chimbudzi chikhale chofewa, kumathandizira kuchepetsa thupi, kumalimbitsa makoma a mitsempha ndi kuonetsetsa kuthamanga kwa magazi. Ali ndi mphamvu zowonongeka, zimathandiza kupumula, zimalimbikitsa kugona. Limbikitsani kuchita manyazi.
Cilantro (coriander)
Izi zitsamba zokhala ndi zokometsera zowonjezera zowonjezera kuwonjezera pa tchizi, saladi, supu ndi mafuta wophika nyama. Amapereka kukoma kokometsetsa kwa mazira a ajika ndi a Chijojiya (tkemali, satsibeli). M'masamba a cilantro mavitamini C, B, B2, P, carotene ndi nthawi zonse. Amagwiritsidwa ntchito pokonza digestion, kuchiza zilonda zam'mimba, zilonda zam'mimba ndi zilonda za duodenal.
Kubwezeretsa kwabwino, choleretic ndi diuretic. Matenda aumphawi, kusalana.
Peppermint
Amasula miyala yachitsulo mu ndulu, imakhala ndi mphamvu, imayambitsa ubongo, imabwezeretsa mphamvu, imachititsa mantha ndi mkwiyo. N'zosadabwitsa kuti amati: timbewu timayambitsa matenda ndi mavuto auzimu. Amayi a Phytotherapists amamuyamikira makamaka chifukwa cha matenda a antiseptic, analgesic, antispasmodic ndi choleretic.
Amathandizira m'mimba ya m'mimba, kupweteka, kunyowa, kutsegula m'mimba, kusamba kwa nthawi ndi kuzizira.
Selari
Ichi ndi mankhwala muzithunzi - zokometsera. Phula limodzi lochepa limaphatikizapo 7 peresenti ya mlingo wa mavitamini A ndi C, komanso mavitamini B, B2, magnesium, ayodini, phosphorous, iron ndi calcium. Zakudya ndi udzu winawake zimayambitsanso kuchepetsa thupi, kuyeretsa thupi la poizoni, kuthandizira kuchepetsa kulemera, kuonjezera toni, kuwonetsetsa ndi kusintha ntchito.
Udzu wochuluka ngati udzu wa matenda a impso, chiwindi, chikhodzodzo. Zilonda zam'mimba ndi zam'thupi, mimba ndi lactation.