1. Amanena kuti galasi limatenga mphamvu. Tiyeni tichite zosiyana. Mmawa uliwonse, onetsetsani kuyang'ana pagalasi, kudziyika tokha, kumwetulira ndikuyesera kukumbukira malingaliro omwe akuwoneka pamaso. Koperani pamaso pa bedi ndi kumwetulira pa mwayi uliwonse. Zonsezi zidzakuthandizani kukhalabe ndi chidaliro.
2. Sitiganizira za zofooka zathupi. Aliyense ali ndi zovuta zawo. Anthu ambiri amangolakalaka kukhala okonzeka, owongoka nthawi zonse amafuna kukhala ochuluka kwambiri. Ngati zizindikiro zanu sizikuwononge thanzi lanu, ndiye mutaya malingaliro anu onse.
3. Yesetsani kutsutsa anthu. Chifukwa, podzudzula anthu ena, timaganiza kuti monga momwe anthu amatidzudzula, komanso motsutsana ndi maziko awa, chidaliro chidzatha.
4. Kulankhula pagulu, zikuwoneka kuti mukuyamba kunjenjemera, ndipo anthu amamvetsera zonsezi. Koma ambiri mwa anthu onse amene adabwera kudzakumverani, adzalowera muzomwe mukulemba. Ndipo ubweya wanu wofiira udzayankhula za ubwino wa khungu lanu. Sikoyenera kubisala, kuti zoterezi zimakhala zabwino kwa oimira ambiri osagonana. Anthu amavutika, omwe ali ndi mavuto ndi zolankhula, anthu ovala magalasi ndi zina zotero.
5. Musanachitike chochitika chilichonse chofunika, pezani "wothandizana naye", ngati mutagawana ndi munthu wina, kuti muli ndi nkhawa, ndiye mukhoza kutsimikiza kuti simuli nokha. Ndipo mwinamwake, motsutsana ndi maziko a ena mumakhala otsimikiza kwambiri.
6. Musamwe mowa kuti mudzipulumutse nokha. Mukakhala oganiza bwino, mutha kukhala ndi mwayi wodzimvera chisoni nokha, pamene mowa umachepetsa ubongo wa ubongo, umachepetsa kudzudzula, zomwe zimabweretsa zotsatira zosafunikira. Ndipo chidziwitso choterechi ndi chosasunthika.
7. Muzinthu zambiri, kudzichepetsa kwambiri ndikumangirira kwakukulu m'malo osiyanasiyana kusiyana ndi kumvetsera kutuluka kwa mawu osatha. Anthu amakonda kumvetsera, ndipo mumamvetsera anthu. Mukawamvetsera, mumaziika nokha. Koma musalole kuti manyazi akhale chete.
8. Yesetsani kukhala omasuka kwambiri. Musadziyerekeze kuti ndinu ndani. Musabise, ngati simukudziwa kanthu. Pambuyo pake, simungathe kudziwa chilichonse, kukumbutsani munthu wina kuti ndiwe yemweyo, ndiye kuti mudzakhala ndi mwayi waukulu wocheza momasuka.
9. Musagwiritse ntchito njira zachiwawa. Ena, poyesera kuthana ndi manyazi, amapita kudziko laukali ndikuchita zinthu molakwika. Mwachidziwikire, khalidwe lotero silidzabweretsa zotsatira zabwino. Choncho, munthu adziwonetsera yekha, mwina, kuchokera kumbali yoipa. Ngati anthu awa atembenukira kwa iwe, dziletsa, monga momwe zingathere mu mawonekedwe abwino. Mwinamwake palibe yemwe angakuuzeni kuyamika, koma mu kukumbukira kwanu iwo adzabwezeretsa kuswana kwanu ndi kudziletsa. Anthu otsimikiza samafulumira.
10. Choipa kwambiri chimene chingachitike mukakhala mukudziwonetsera bwino pamene kulephera kwanu kuyembekezera. Muzochitika izi ndibwino kuti musapitirire malire a khalidwe. Ndipo pali ubwino wina kwa izi. Ochita zaka zambiri amaphunzira kusangalatsa omvera, koma sikuti aliyense amadziwa momwe angachitire. Mukhoza kuphunzira momwe mungagwiritsire ntchito mphamvu zazikulu ndikuwatsogolera mphamvuyi m'njira yoyenera.
Anthu ena amapereka chithunzi cha "ofooka pa mawondo", "kudzikwaza okha", "kufa", "kugwedezeka pa udindo wawo." Ndipo matupi awo akugwirizana kwathunthu ndi khalidwe ili, ndikuwonetsa maonekedwe awo ndi malingaliro awo. Kawirikawiri kusamveka kwachibadwa kumbuyo kapena kupweteka kumachokera kwa makolo athu, ife timalandira mwa njira imeneyi osathetsa mikangano yathu ndi dziko lapansi. Kuti tikhale ndi chiwonetsero chachilengedwe ndi kusuntha, tidzakhala ndi zovuta zochepa.
Njira zowombola
Tiyeni tibwerere kutengeka kwa thupi lanu. Timagona pansi ndikumverera pamwamba ndi mbali zonse za thupi. Tiyeni tcheru kumalo omwe sitikumva. Tiyeni tiyesetse "kupuma" mfundo izi, kuzidzaza ndi mphamvu. Tidzadziyesera tokha kuti ndife omasuka bwanji. Tiyeni titenge malo a "nyenyezi". Kwa anthu ambiri zimakhala zovuta kuchoka m'dera la groin lotseguka kuyambira nthawi yoyamba. Momwe mumadzionera nokha kuti ndi "nyenyezi", mukhoza kuganiza kuti mumadzilola kuti mukhale mfulu.
Kawirikawiri kuyenda kwathu kumatsogoleredwa ndi zolakwika. Kumbukirani momwe timasunthira nthawi zambiri tikamapita kukagula kapena kugwira ntchito. Timachotsa zonse zosafunika kuti tiwone zovuta, tiyeni tizinena mokweza. Tiyeni tiwone pamene tikuphika, tilembera zomwe timachita: "Dzanja langa lamanja likutambasula, ndikuyamba kuseri kwa dzanja langa, ndimayimilira ndikutsegula makapu ndi zina zotero. Ndikofunika kumvetsetsa zomwe zikuchitika kwa thupi panthawiyo, kuyesa kumva kuthamanga kulikonse, kugwira zonse zomwe sizowona ndikusokoneza mndandanda wa zolakwika.
Zochitazo zimatchedwa "Jazz thupi." Tiyeni tiyese kusuntha mutu wako. Kenaka timaphatikizapo kuvina m'matumbo, mawondo, thupi, manja, mapiri, mapiritsi, mapewa, mapazi, mpaka thupi lonse liyamba kuyenda. Timasunthira momasuka, monga momwe timachitira, ndipo timagwiritsa ntchito mpata waukulu. Ndikofunika kuti thupi lonse lichite nawo kuvina mofanana komanso mogwirizana. Mitundu yatsopano yosiyanasiyana ya kayendetsedwe kamene imalola kupititsa malo okhala, kukhala ndi mphamvu, osasunthika.
Kuti tipeze chidaliro ndi kuzindikira mu luso lathu, timavina muzungulira danga lathu. Bwalo lozungulirana lidzakokedwa kuzungulira ilo, kapena timaligwiritsa ntchito ndi ubongo, timasunthira mmenemo, timagulu atatu tikutengapo mbali - kusiyana kwa mgwirizano ndi dziko lapansi, chigawo chapakati - mlingo wa thupi, ndi chapamwamba - malo omwe ali pamwamba pa korona. Zochita zoterezi zimathandiza kusunga malire a malo anu, ndi kuyankhulana kulikonse.
Pakakhala mphindi ya kuuma kwa mkati, pamene miyendo ndi manja zikuwoneka zachilendo, tidzakhala pang'onopang'ono, kutuluka kwambiri. Kenaka mpweya wapang'ono komanso kutuluka kwakukulu. Njira yopuma imeneyi ingachepetse nkhawa. Madzulo, pamene titavula zovala zathu tisanagone, tidzalingalira momwe timasiyira mavuto a tsiku lapitalo ndi iye. Tikagona pabedi, timapuma pang'ono ndikutulutsa mpweya, tikatulutsa mpweya, timatha kuganiza kuti timatulutsa mavuto omwe timakumana nawo patsiku lachisokonezo, ndipo tikamapuma, timaganiza kuti timapuma. Ndipo tisanagone, tidzakumbukira zinthu zabwino.
Kuchita masewera olimbitsa thupiwa, mukhoza kuimitsa blushing ndikugonjetsa manyazi. Chinthu chachikulu ndicho chidaliro chachikulu ndipo kenako mudzapambana.