Utumiki wa zaumoyo m'mayiko onse umavomereza kuti kusuta ndi mowa kumawonjezera chiopsezo cha khansa ya m'mawere. Ndipo musakumbukire a ku Ulaya akumwa kapu ya vinyo pa chakudya chamadzulo. Chiwerengero cha khansa m'mayikowa sichikhala chotsiriza. Asayansi amanena kuti chikonga ndi mowa zimakhudza khansa, pamene kukula kwa estrogen.
Onetsetsani kulemera kwake ndipo potero mungachepetse chiopsezo chokhala ndi kansa ya m'mawere. Akazi, omwe kulemera kwawo ndi 40% kuposa kuposa, kawirikawiri khansa ya m'mawere imakula kawiri. Minofu yowonjezera imathandiza kuti mavitomu awonjezereke m'thupi. Malingana ndi American Society ya Cancer Research, 30-50% ya anthu amene amafa ndi khansa ya m'mawere ali m'mayi am'mawopsepseusal oposa thanzi.
Lowani masewera kuti muchepetse chiopsezo cha khansa ya m'mawere. Kwa othamanga achikazi, khansa ya m'mawere imapezeka 35% mobwerezabwereza kusiyana ndi amayi omwe amakhala pansi. Kuchita zochitika nthawi zonse kumachepetsa mlingo wa estrogen, motero kumachepetsa chiopsezo cha khansa ya m'mawere. Malingana ndi American Society of Women's Health, maola awiri akuyenda ndi kuthamanga sabata amachepetsa chiopsezo chokhala ndi kansa ya m'mawere ndi 20%, ndi masewera olimbitsa thupi maola 10 pa sabata - ndi 45%.
Dziphunzitseni nokha mukumverera kokondweretsa
Malingana ndi akatswiri, chimodzi mwa zifukwa zowonekera kwa zotupa zingakhale zoopsa kwambiri. Yesetsani kuphunzira momwe mungalowerere mkati mwa mavuto. Pachifukwachi, yesetsani kulingalira, kusinkhasinkha, kumayenda madzulo usiku, magawo a aromatherapy, ndi zina zotero. Yesani kuwona mbali yabwino muzonse, kusangalala kwambiri kukoma mtima kwa anthu ndi kukongola kwa chirengedwe. Pazu, muzitha kusokoneza mkwiyo, kaduka, chidani. Bweretsani nokha chifundo, chikhulupiriro, chikhululuko.
Zitsamba m'malo mwa mahomoni amachepetsa chiopsezo cha khansa ya m'mawere. Pewani mankhwala owonjezera a ma hormone. Kuti athetse vuto la kusintha kwa thupi, gwiritsani ntchito phytotherapy mmalo mwa mankhwala a hormonal. Yesani chomera chochiritsa, mwachitsanzo, khwangwala ndi lofiira. Kafukufuku waposachedwapa wawonetsa kuti kugwiritsa ntchito mankhwalawa pamapeto pake kumachepetsa chiopsezo cha chotupa chowonongeka ndi 60%.
Kuchita kudzipenda mwezi uliwonse mwezi uliwonse kwa masiku 3-4 pambuyo pa kutha kwa msambo, yesani kudzifufuza nokha.
Pitani kuchipatala nthawi zonse
2 patsiku mumayenera kupanga maola (ultrasound), ndipo pambuyo pa zaka 40 - mamemira pakatha zaka ziwiri.
Phatikizani zakudya zanu monga zakudya zambiri zoteteza antioxidant zomwe zingatheke kuti zisawonongeke komanso kuchepetsa chiopsezo cha khansa ya m'mawere. Pankhaniyi, kuchepetsa chiwerengero cha mafuta a nyama, zakudya zakuta fodya ndi zakudya zamzitini. Kuchuluka kwa estrogen kumapangitsa kuti maselo awonjezeke, vitamini C ndi beta-carotene.
Zida 10 zothandiza:
1. Broccoli
Mu broccoli, pali sulforaphane zambiri, chinthu chomera chomwe chimalepheretsa kukula kwa maselo a khansa. Mitundu ina ya kabichi imathandizanso.
2. Teyi yobiriwira
Lili ndi mankhwala ophera antioxidants, omwe amachititsa pa mapuloteni a maselo omwe amachititsa kusintha kwa mankhwala m'zaka zoyambirira za khansa.
3. Salimoni
Kafukufuku wa zaka zisanu ku yunivesite ya Southern California yasonyeza kuti nsomba tsiku ndi tsiku zimachepetsa chiopsezo cha khansa ya m'mawere ndi 30%.
4. Amondi
Gwero lolemera la mafuta a monounsaturated, omwe amalepheretsa mapangidwe a zida zowonjezera. Ntchito yawo m'malo mwa mafuta odzaza nyama amachepetsa chiopsezo cha khansa ya m'mawere.
5. Mafuta a azitona
Zakudya zamtengo wapatali za mafuta, mafuta a hydroxytyrosol ndi oleuropein - amphamvu antioxidants.
6. Soya
Makhalidwe olemera - "zomera zotchedwa estrogen", zomwe zimateteza maselo a thupi kuchoka ku estrogen yochuluka. N'zosadabwitsa kuti amayi a Kum'mawa samakhala ndi khansa ndipo savutika ndi kusamba.
7. Tomato
Ndiponso kaloti ndi masamba ena ofiira-alanje, ndipo zipatso zimakhala zolemera mu beta-carotene, zomwe zimateteza mitsempha ya mammary, kuteteza mapangidwe a kansa.
8. Nkhosa zonse
Amakhala ndi fiber, omwe amachotsa m'matumbo estrogens, osaphatikizapo kupititsa thupi kwawo kachiwiri ndi thupi, ndipo amachepetsa m'matumbo bile acid.
9. Zipatso za Citrus
Zakudya zambiri za vitamini C zimateteza kusintha kwa maselo omwe amapezeka pambuyo poyang'ana zinthu zomwe zimayambitsa kansa ya m'mawere.
10. Sipinachi
Ali ndi beta-carotene ndi lutein - ziwiri zamphamvu zotsutsana ndi mankhwala.