Chaka chatsopano: ndi zosangalatsa bwanji, zotentha ndi zowala zogwirizana nazo. Kodi simukufuna bwanji tchuthiyi, koma nthawi zonse, nthawi zina zimasangalatsa moyo wa tsiku ndi tsiku kukhala tsiku losakumbukika, mwa mawu abwino. Pali njira yabwino - kuti mupumule mu resort ski.
Gwiritsani Ntchito Chaka Chatsopano ku malo osungirako zakuthambo. Chisankho chotero ndi njira yabwino yothetsera holide yomwe yayitalikira. Mpata wapadera wa atsikana kuti azitha kukhala ndi thanzi labwino, amuna kapena akazi - kuti adrenaline, ana onse - asamangidwe ndi mipira yamapiri a snowball amapereka malo oterewa, omwe ali ndi akasupe amtundu uliwonse. Chaka chatsopano ku malo ogona ndi malo abwino, okongola a ntchito zakunja ndi mankhwala ochepetsa thupi. Oimira azimayi monga mwayi uwu, "wopatsa" mayiko ena a ku Ulaya, amagwiritsa ntchito kuyambira masiku oyambirira. Thupi limatha kupanikizika ndi kuyendera mwakuya ku malo omwe akufunidwa. Choncho, m'pofunika kudziwa zonse za muyeso.
Zosangalatsa ndi zothandiza.
Kuphatikizana ndi tchuthi la Chaka Chatsopano pazitsime zosiyanasiyana zamatenthe ndi kusefukira - chirichonse chomwe chidzakhala chotheka pachiyambi. Ku Switzerland kapena ku Austria, malo okhala ndi mapiri otsetsereka amapezeka. Mwachitsanzo, pa malo odyera masewerawa, Bad Ragaz, omwe ali "kudikirira" ku Switzerland, pali malo amodzi omwe alipo ndi kukhalapo kwa madzi otentha, opangidwa bwino ndi magnesium ndi sulfure ndi calcium. Pa thanzi la amayi lidzakhala kuphatikiza kwa mapiri otsika pamtunda waukulu wa kilomita 50 ndi madzi otentha. Kodi mukufuna kulowa muuboma watsopano mwamsanga, mukupita mwakhama kupita kuchipatala? Ndibwino kuti musapindule nazo. M'masiku angapo oyambirira, matupi asanalandirepo kuchokera "m'malo" a nyengo, sizikugwiritsidwa ntchito ku chakudya china, komanso malo omwewo.
Masewera a Switzerland.
Ali pano m'mapiri a Swiss ali Leukerbad yemweyo ndi St. Moritz, amene sangathe kuchita popanda ulemerero wa njira zawo zamankhwala. M'mapiri a ku Swiss, Chaka Chatsopano chidzakondwera ndi mpweya woyera, kutsuka kwa pine, komanso njira zamadzi pamadzi otchuka otentha. Njira ina - Bad Kleinkirchheim ikhoza kupereka madzi abwino omwe ali ndi njira zopanda malire. Zopanda phindu zopindulitsa ndi madzi, makamaka radon ndi zinthu zambiri zamchere. Mkhalidwe wabwino ndi madera aang'ono, omwe ali ndi "zovuta" m'ntchito ya magazi onse. Chilendo cha malowa chiri pafupi mamita 1100 pamwamba pa nyanja - ndicho chinthucho.
Wochereza alendo ku Austria.
Pali malo oterewa Bad Gastein ndi Bad Hofgastein - komanso Austria komanso malo otchuka otere omwe ali ndi maubwenzi pakati pawo ndi mabungwe ena otsetsereka. Radon yapadera, osati malo odziŵika bwino amakhalanso malo awo pamodzi ndi madzi otentha. Masiku a Chaka Chatsopano chachilendo ku skis kuyambira pa mphindi yoyamba ayenera kudutsa onse awiri mwaukhondo komanso opanda nkhawa. Kuthamanga kwa madzi otentha amodzi, kapena saunas, kapena kupaka minofu kungaphatikizidwe mu ndandanda. Kuti mupumule kwathunthu, chida chabwino chidzaikidwa kusambira kumbuyo ndi madzi awa, ndipo kukhuta ndi zinthu zina zamchere. Ndikofunika, pakufika, kubwezeretsa mphamvu za munthu, mwa kudyetsa thupi limodzi ndi zochitika, mchere.
Kusamba modzidzimutsa.
Masiku otsatirawa kuti muzolowere nyengo yosiyana mukhoza kusinthidwa ndi ndondomeko yanu ya tsiku ndi tsiku. Gawo limodzi la tsiku lomwe mungapereke skiing, lina - kuyendera biosauna. Mitundu imagwiritsidwa ntchito, choncho muyenera kuchotsa lactic asidi (kutanthauza kuti nthawi zambiri mumakhala chinyezi ndi kutentha kwa madigiri 40-60). Nthaŵi yamadzulo ya mpumulo ikhoza kukhala yotetezeka, kutsekemera, kapena physiotherapy. Kudzoza minofu kwathunthu, ndithudi, kumabweretsanso komanso kumapatsa mphamvu, komanso kumachotsa poizoni kuchokera ku ziwalo zanu, ndipo zimakhudza zombozo, komanso zimachepetsa mpweya. Njira zina zamadzimadzi zimathandizira odwala omwe ali ndi mitsempha ya varicose. Kupsyinjika kwa mitsempha imeneyi kumachepa ndi chithandizo chawo.
Ubwino wa chiwerengerocho.
Paulendo umodzi, chilakolako chophatikizapo kupuma ndi kukonza chifaniziro ndi chachilendo kwa atsikana ambiri aang'ono. Zamoyo siziyenera kulemedwa paulendo. Matenda aakulu angayambe. Yang'anani zakudya m'mapiri ndi zovuta kwambiri. Pachifukwa ichi, mapulogalamu othandizira kuchepa thupi amagwira ntchito limodzi ndi zoletsedwa zomwe zimapatsidwa zakudya. Khalani m'mapiri awa kuchokera ku chakudya chokwanira kwambiri ndi kovuta: mpweya wabwino ndi kuyenda kumapangitsa kuti chilakolako chikhale chabwino. Kuchepetsa voliyumu, njira zina zidakalipo, zomwe zingamvetsetsedwe muulendo pamapiri a chipale chofewa. Izi, mwachitsanzo, njira ya wraps - chinthu chophweka.
Chakudya cha Alpine.
Kodi mukufuna mapulogalamu okongola ndi kusefukira kuti akakhale okongola? Paulendo ndi bwino kutsatira chakudya cham'mwamba. Zakudya zonse sizili zovuta. Kudzakhala chakudya chamadzulo, ndi chamasana. Mutha kudya nyama ndi mafuta odzola m'mawa, kapena zipatso zamzitini. Zakudya zamakono ndi zakudya zakudya ndizoyenera. Ndi bwino kusiya zipatso zatsopano ndi zowonjezera mafuta, chifukwa zimatha kusokoneza ubongo. Mukhoza kudya chakudya chamadzulo. Ngakhale nsomba zili ndi nyama ziyenera kupezeka patebulo kukhitchini tsiku lililonse. Mpaka madzulo, njira zabwino zochiritsira kwa ora limodzi kapena awiri, palibe chilichonse chomwe chikulimbikitsidwa. Koma popanda mantha - pambuyo pa gawoli ndi bwino kubwezeretsa thupi lanu lokondedwa ndi madzi achilengedwe.
Chaka Chatsopano chosangalatsa, chosakumbukika kwa inu. Lolani mavuto onse, mavuto ndi zina zotero musayese kulepheretsa chikondwerero chokondedwa chotero.