Mphuno, mphuno, ndi ntchentche ndizo zizindikiro zoyamba za chimfine ndi chimfine. "Tengani" matendawa akhoza kukhala malo alionse (malo odyera, ntchito, sukulu, masitolo, etc.) Ofooka ndi nkhawa, ozizira ndi njira yolakwika ya moyo, chamoyo sichitha kulimbana ndi matendawa ndi vuto lalikulu. Kupewa fuluwenza, komanso chimfine, ndizofunika makamaka pamvula ndi nyengo yozizira.
Ndani akuwonetsedwa pofuna kupewa chimfine ndi chimfine?
Matendawa amawonetsedwa kwa anthu otsatirawa. Ana omwe amapezeka katemera wa chimfine kwa nthawi yoyamba akuwonetsedwa kumwa mankhwala osapitirira mwezi ndi theka pambuyo pa katemera, kwa anthu omwe ali pachiopsezo m'masabata awiri oyambirira pambuyo pa katemera (kwa nthawi yopanga tizilombo toyambitsa matenda), osati anthu odwala katemera komanso omwe akukumana nawo odwala . Komanso kwa omwe sali oyenerera katemera wa chimfine, anthu omwe ali ndi matenda a immunodeficiency omwe satha kupirira mavairasi osiyanasiyana, okalamba, amayi apakati, omwe achita opaleshoni ndi matenda ena.
Kuti mutetezeke ku matenda osatetezeka a nyengo, nkofunika kuyambitsa kupewa matenda opatsirana pa nthawi.
Kuteteza matenda opatsirana pogonana (fuluwenza ndi chimfine)
Kupewa chimfine ndi kuzizira ziyenera kuyamba mu September. Ndi nthawi ya kugwa kumene anthu ambiri akuvutika ndi matendawa.
Si chinsinsi kuti Vitamini C imathandiza kuthana ndi chimfine ndi kuzizira. Ascorbic acid imathandiza chitetezo cha mthupi. Ndi m'dzinja ndi m'nyengo yozizira kutenga mlingo waukulu wa vitamini. Ndibwino kuti mudye zipatso zowonjezereka, zipatso za mazira, kiwi, komanso ndi zofunika kugula angapo a ascorbic candies ku pharmacy.
Kupweteka ndi njira yodziwika komanso yodziwika bwino yoteteza chitetezo cha mthupi. Ndondomekoyi siimatenga nthawi yambiri ndipo sikuti imafuna khama. Kutsanulira mapazi ndi madzi ozizira ndi kusamba kosiyana ndi njira zothandiza komanso mwamsanga. Kuwopsa kumathandiza pa msinkhu uliwonse, koma njirayi iyenera kuchitidwa pang'onopang'ono. Koma palinso zolepheretsa kuumitsa. Anthu omwe akudwala matenda aakulu ayenera kusamala kuti asathire madzi ozizira panthawi yomwe matendawa akuchulukira. Komanso, kuvomerezedwa kwa katswiri ndikofunikira.
Komanso njira imodzi yothetsera matenda a chimfine ndi chimfine ndi zakudya zabwino zomwe zimakhala ndi mavitamini komanso zomwe zimawonekera. M'ndandanda ikulimbikitsidwa kuphatikiza nyama, tirigu, masamba ndi zipatso. M'nyengo yozizira, pamene masamba ndi zipatso sizikhala ndi mavitamini ochepa, multivitamini ayenera kuwonjezeredwa. Chofunika kwambiri pothandiza chitetezo cha m'thupi cha mavitamini A, C ndi E. Ndibwino kuti muziphatikizapo zakudya monga galu, rosebri, tsabola wokoma, nyemba, nyemba, broccoli, mazira, chiwindi, chiwindi, mafuta, ndi zina.
Chiyero ndi mbali yochepetsera chimfine ndi chimfine. Ndibwino kuti musambe m'manja ndi sopo. Tsiku lililonse yambani mankhwala a mchere ndi mankhwala a saline. Zimathandiza kumenyana ndi mavairasi. Zolinga za saline zimathandizira kuchotsa ntchentche, kuchepetsa kusungunuka, kupitirira kwa ndime zamkati kumabwezeretsedwa. Zimathandiza kupuma kwa nasal, kutsuka mavairasi ndi mabakiteriya omwe anakhazikika m'mphuno. Kuphatikiza apo, njira zowonjezera mchere zimachepetsa mitsempha yambiri yomwe ili mu mucosa wa tsamba lopuma.
Musaiwale kukhala osachepera maola 2-3 tsiku kunja. Ventilate nthawi zonse chipinda chimene inu muli, chifukwa chiri mu zipinda "zotentha" zomwe mavairasi ambiri amaunjikira mlengalenga. Pa chifuwa cha chimfine ndi chimfine, yesetsani kuyendera malo ocheperako.
Komanso pofuna kupewa matendawa, adyo-osakaniza uchi, mkaka ndi uchi, linden ndi raspberries (msuzi), etc. njira zamakono komanso zothandiza zimagwiritsidwa ntchito kwambiri.
Mankhwala oletsa tizilombo toyambitsa matenda osiyanasiyana sapatsidwa kuti athetse matenda a chimfine ndi kuzizira, komanso kuti azipewa kupewa. Musanawatenge, funsani dokotala. Chowonadi ndi chakuti ngakhale atagulitsidwa ku pharmacy popanda mankhwala, sizowona kuti adzakutsatirani. Pofuna kupewa, ndikwanira kugwiritsa ntchito wodwala wodwala antiviral yokha.
Ngati mukutsatira ndondomeko zonse zowononga fuluwenza ndi chimfine, ndiye kuti chiopsezo cha matendawa chikuchepetsedwa mobwerezabwereza.