Saladi ndi omelette: mbale mwa njira yoyenerera

Zodabwitsa kuti, saladi ndi kuwonjezera ma omelets zinangochitika posachedwapa m'mayiko omwe a pambuyo pa Soviet. Mafutawa amadziŵika kuyambira kale, koma lingaliro la kukonzekera saladi ndi mafuta ochuluka kwazaka mazana ambiri sanasiye malire a France masiku ano. Maphikidwe awa ali ndi kuwala, koma kukoma kokoma, ndipo mbale si makamaka yapamwamba-kalori, mwinamwake mu zokoma chotero ndipo pali chinsinsi cha mgwirizano wa azimayi ambiri a ku France ?! Tiyeni tizimvetsera mapepala awa odabwitsa ndi ochepa.

Kodi mungakonzekere bwanji saladi kuchokera ku omelette?

Musanadziwe bwino ndi maphikidwe enieni, sikungapweteke kumvetsetsa momwe mungakonzekerere zopangira - omelet. Ndizowonjezereka kudziwa kuti mbale iyi imapangidwa bwino. Choncho, pokonza yokhala ndi omelet mudzafunika mazira awiri a nkhuku ndi theka la mkaka wa ng'ombe (mafuta okwera mafuta angagwiritsidwe ntchito). Ngati wonjezerapo supuni ziwiri za ufa, udzakhala ndi chinachake ngati batter (koma kwa iwe). Sakanizani chakudya mu mbale imodzi. Musaiwale kuwonjezera mchere ndi tsabola pang'ono. Musanayambe kutsanulira pulogalamuyi, perekani mafuta ndi masamba ndipo onetsetsani kuti mwatentha kwambiri. Kuphika kumafunika kukhala pafupi mphindi khumi pansi pa chivindikiro chatsekedwa pa moto woyenera.

Chomera chimodzi: saladi ndi omelette ndi nkhuku yophika

Saladi iyi ndi yabwino kwa zosavuta, koma chakudya cham'mawa. Zopangira zikuluzikulu zimapatsa thupi mphamvu ndi chipiriro kwa nthawi yaitali. Kotero uwu ndiwo njira yabwino kwambiri kwa iwo omwe akuyesera kuchepetsa thupi kapena ntchito yawo ikugwirizana ndi ntchito ya thupi.

Zosakaniza zofunika:

• Odzola (mazira awiri ndi 50 ml mkaka);
• Nkhuku yophika kapena nkhuku yophika - 300-400 g
• Kabichi wa China - 200 g
• Eyani anyezi - mivi ingapo
• Mayonesi kapena zonona zonona monga kudzazidwa

Kodi mungakonzekere bwanji saladi ndi nkhuku yophika?

Wokonzeka kudula omelette ngati mawonekedwe kapena tiyi tating'ono ting'onoting'ono. Nkhuku ya nkhuku iyenera kuphikidwa m'madzi amchere mpaka okonzeka, kenako mudulidwe tizilombo tating'ono (ngati tigwiritsa ntchito bere, tikukulangizani kuchotsa khungu). Kabichi wa China amawoneka ngati ang'ono ngati momwe angathere - choncho saladi imakhala yochuluka. Musaiwale kudula green ray. Pamapeto pake, timadzaza kirimu wowawasa kapena otsika-calorie mayonesi.

Kachiwiri kachiwiri: saladi ndi omelette ndi bowa

Chinsinsi chimenechi ndi chipulumutso chenicheni kwa iwo amene akufuna kuphika mbale yowakometsera mofulumira.

Zosakaniza zofunika:

• Omelette okonzeka
• Yophika soseji - 200 g (kapena awiri sausages)
• Marinated masamba - 150-200 g
• Mayonesi (kirimu wowawasa monga kuvala mu njirayi si yoyenera)

Kodi kuphika?

Soseji ndi omelette zimadulidwa muzing'onozing'ono. Mphepete amafunikanso kudula. Zonsezi zimayikidwa mu mbale imodzi ya saladi ndi kuvala ndi mayonesi, yosakanizidwa bwino. Chinsinsi ichi ndi cha anthu 4. Kuwonjezera apo, saladi iyi ikhoza kufalikira pa mkate ndi kudya monga chotupitsa.

Timaganiza, pakuwerenga izi, mumakhala ndi chilakolako chophika ndikuphika limodzi la saladi zabwino kwambiri. Kuphika kokha kudzakondweretsa iwe mofulumira ndi modzichepetsa, ndipo kukoma kwa mbambande iyi kudzakhala pamlingo wa zakudya zamalonda.