Asayansi asonyeza kuti kudya chakudya chokoma kwa kadzutsa bwino kumawongolera maganizo. Mwachitsanzo, chikho cha kakale sichidzadzuka ndi kulipira ndi mphamvu, zokwanira mpaka chakudya chamadzulo, koma chidzakondweretsa mmawa. Palibe chodabwitsa ichi. Popeza mutamwa mowa wokoma ndi wokoma kwambiri, mumawoneka kuti mumatumiza ubongo kwa ubongo: "Zonse ziri bwino ndi ine."
Inu mumachita masewera olimbitsa thupi, inu mumamwa koco ... Tsopano musamba! Ndipo kumadumpha pansi pa mitsinje yowononga kunali kosangalatsa, kuphatikizapo kusambira ndi zojambula zojambula. Pamene palibe wina akukuwonani, mudzipangire nokha nkhope zozizwitsa, monga momwe chimpanzi zimakhalira nthawi zina. Kutenga masewera awa tsiku ndi tsiku, mudzalimbitsa minofu ya nkhope, ndipo maganizo a m'mawa adzakweza. Zimakhala zovuta kudziganizira nokha.
Mmawa wanu ndi tsiku ndizojambula ndi miniti. Pambuyo pake, muyenera kudyetsa okondedwa anu ndikuwayika kuti agwire ntchito. Kuti mudzipange nokha. Ndipo ngati mutakhala ndi mwanayo, ndiye kuti mumatsitsa ophika chakudya, kuphika zinyenyeswazi ndi phala .... Ndipo madzulo mulibe mphamvu. Ganizirani zomwe mumagwiritsa ntchito nthawi yanu yambiri. Zoonadi, maola ndi maminiti ofunika "amadya" kuyeretsa ndi kuphika. Ngati ndi choncho, m'pofunikanso kuganiziranso zofunikirazo ndikupanga "kukonzekera" madzulo - kuganizira chakudya cham'mawa, kusonkhanitsa thumba, kupukuta nsapato ndi zovala zachitsulo.
Ngakhale ngati m'mawa sanafunse, musataye mtima ndipo mutenge nthabwala. Chifukwa cha kuseketsa, mutha kuchoka pa zochitika zilizonse zochititsa manyazi kapena kusokoneza mkangano. Mwachitsanzo, pa nthawi yovuta kwambiri mu shuttles nthawi zambiri zovuta. Ndithudi kapena inu mwaletsedwa kuti musadutse, kapena mawu osasangalatsa akubwera ku adilesi yanu. Mmalo moyankha mofananamo ndi kukumangirira mpando wanu ndi zidindo zanu, mofuula funsani kuti mupite pansi. Idzagwira ntchito!
Kuphatikiza bizinesi ndi zosangalatsa, muyenera kudya bwino. Bwanji kuti musatayike malo osungira thanzi lamtengo wapatali, omwe amapezeka m'chilimwe? Kuti mupite ku madera otentha, ndipo mwina osachoka panyumba? Tili ndi yankho lochepa kwambiri komanso losangalatsa kwambiri.
Kukhala wathanzi kumatanthauza kukhala mfulu, osayang'ana mkhalidwe wa thanzi, kugwira ntchito, kuyenda, kukumana ndi abwenzi ndi kungosangalala ndi zosangalatsa zazing'ono za tsiku ndi tsiku. Ndi choonadi ichi simungathe kukangana, makamaka madzulo a mayesowa ndi mphepo yamkuntho ndi mvula yambiri yamvula. Tili ndi lingaliro - tiyeni tikhalebe ndi thanzi labwino ndi chisangalalo chabwino kwambiri, kuntchito, pa TV kapena pa msonkhano wothandizana. Mukufunsa bwanji?
Malangizo athu: imwani tiyi wambiri wobiriwira. Zimadziwika kuti kuzimitsa tiyi kumakhala ndi ludzu, kumapatsa mphamvu, kumapangitsa kukondweretsa kununkhira kosavuta ndi kuwonetsa bwino komanso kuphatikizapo zonse - kumadzaza thupi lathu ndi zinthu zonse zothandiza. Izi ndizofunikira kwambiri, chifukwa tiyi wobiriwira uli ndi tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda (flavonoids), omwe amathandiza kulimbana ndi ukalamba wa thupi ndi kukana zida zowonjezera zomwe zimayambitsa matenda ambiri.
Teyi yobiriwira imathandiza kumenyana ndi kuthamanga kwa magazi, kupweteka m'mimba. Ndipo kawirikawiri, kumwa izi kumakhala kusangalala kwambiri tsiku lovuta kugwira ntchito. Mutatha kumwa kapu ya tiyi wobiriwira, mudzamva mphamvu yowonjezera, chifukwa tiyi ali ndi antioxidants komanso mavitamini ambiri ndi zinthu zina zomwe zimathandiza thupi lachikazi. Teyi yobiriwira imathandizanso kwambiri kwa inu, ngati mukudya, idzakupatsani mavitamini onse oyenera. Tiyi wabwino kwambiri ndi tiyi yobiriwira yapamwamba kwambiri. Mitundu yotereyi ikugulitsidwa m'masitolo onse. Malangizo athu kwa inu: imwani tiyi wobiriwira pa kadzutsa, ndipo posachedwa thupi likuthokozani!
Julia Sobolevskaya , makamaka pa malowa