Momwe mungachotsere mantha a imfa

Chiwopsezo ndi chachilendo. Popanda mantha, munthu sangathe kukhalapo nthawi zonse ndikukhala okonzeka ku zochitika zosiyanasiyana za moyo zomwe zingakhale zoopsa, monga masoka achilengedwe kapena kuukira. Kuopa si chinthu choipa. Komabe, kokha ngati sapita kunja. Ngati mantha atenga umunthu wonse wa munthu, ngati chinthu chowopa chimachitika mobwerezabwereza malingaliro a munthu, popanda kumulola kuganiza za china chirichonse, ndiye izi ndizo matenda omwe akatswiri a zamaganizo amachitcha kuti phobia. Chimodzi mwa zofala kwambiri za phobias ndi mantha a imfa. Kodi mungatani ngati muwona phobia iyi?

Lankhulani ndi wina payekha

Zimakhala zabwino kwambiri mukamauza munthu amene angadalire kapena kudalira kanthawi kapena chifukwa china cha vuto lawo. Mwinamwake mungathe kudziwa zomwe zimakuwopsani komanso momwe mungagwirire nazo. Njira imeneyi ndi yabwino chifukwa ngati ikayang'ana kuchokera kunja, njira yowoneka bwino komanso yowonjezera ikhoza kubwera, yomwe simungapezeke ndi munthuyo mwiniyo.

Musadandaule Pasanafike Nthawi

Imfa imabwera kwa aliyense, koma musadandaule nthawi isanakwane. Yesetsani kumvetsetsa kuti imfa ndi gawo la zinthu zachilengedwe. Baibulo limatiuza kuti pali nkhawa zokwanira lero lino, kotero siziyenera kudandaula za mawa mwina. Ndipo nthawi zambiri sitiganizira za zomwe zikuchitika pozungulira panthawiyi komanso ngakhale zomwe zidzachitike mawa - malingaliro athu amakhala otalikirana kwambiri, omwe sitingatchedwe chizoloƔezi chabwino.

Anthu olimba mtima ndi olimbika nthawi zambiri saganizira za imfa, ngakhale atadziwika kuti akudwala ndi matenda osachiritsika kapena oopsa. Zikatero, anthu amayesa kutembenukira ku njira zopulumuka, ngakhale mwayi wawo uli wopanda pake. Ndipo chidwi, nthawi zambiri anthu oterewa amachira, komanso nthawi zambiri kuposa omwe amadwala matenda opatsika, koma amakhala osakayikira ndipo amakhulupirira kuti adzafa ndithu. Choncho musamavutike, kuopa imfa, nthawi yomwe mudakali moyo.

Sungani zokhuza moyo wanu

Kumbukirani malingaliro awo - kuti chirichonse padziko lapansi, chimene thupi lanu liri nacho chidwi, chidzatha pamene inu mufa. Choncho, musamangoganizira kwambiri za thupi lanu, samalirani ndege yopanda kanthu, ganizirani za moyo wanu wamakono, kumene mumagwiritsira ntchito mphamvu zanu ndi mphamvu zanu. Muzichitira chifundo mwachifundo, khalani oleza mtima, yesetsani kuwathandiza momwe mungathere.

Moyo wamoyo mpaka mwathunthu

Musataye moyo wanu pakudandaula za chirichonse, ngakhale imfa. Kodi sikuli bwino kuyesa kudzaza moyo ndi chimwemwe ndi chimwemwe chomwe sungathe kuswa panthawi ya mavuto ndi mavuto omwe moyo umabweretsa kwa iwe. Nthawi zambiri mumakhala ndi anzanu ndi abwenzi, pitani m'chikhalidwe, muzipita ku zochitika zosiyanasiyana, phunzirani ntchito zatsopano, phunzirani za matalente anu obisika.

Khalani ndi chiyembekezo

Malingana ndi kafukufuku wina, anthu omwe ali ndi chiyembekezo amakhala nthawi yaitali, komanso amavutika ndi matenda a mtima, omwe ali pakati pa matenda omwe amapezeka kwambiri padziko lapansi. Choncho, yesetsani kuyang'ana dziko lapansi kuchokera ku lingaliro labwino - makamaka popeza limathandiza kukankhira imfa kutali!

Ganizirani za imfa ngati kupitiriza kwa moyo

Yesetsani kuzindikira kuti moyo uli pansi pa zochitika zake, ndipo kubadwa ndi moyo, imfa yovomerezeka imatsatira. Aliyense wa ife amatenga malo ake muzinthu izi, ndipo mu nthawi yawo, nafenso, tidzafa kuti tipeze malo a mibadwo yotsatira.

Musaganize kuti pambuyo pa imfa mudzapita kumbuyo

Anthu okondeka samachoka kwathunthu - pamene mukuwakumbukira, iwo akukhalabe amoyo, m'mitima mwanu, mukumakumbukira kwanu.Koma asiye akufa - wakufa ndikuyesera kupereka okondedwa anu chikondi ndi kutentha, samalirani zambiri kukhala moyo.

Komanso, njira imodzi yothetsera vutoli ikhoza kutchedwa pempho lothandizira chipembedzo - onse amanena kuti tikafa tidzakhala pamalo pomwe tidzakondwera nthawi zonse. Mwinamwake izo ziri choncho?