- mayonesi - 1/2 chikho
- zokometsera - 10 Art. makapu (zokometsera-zokoma)
- tsabola wakuda ndi mchere - - kulawa
- Msuzi wofiira Frankie - - Kulawa
- Sangweji: Cod - 1 Kilogalamu (zidutswa zisanu)
- Mkate Ciabatta - chidutswa chimodzi
- phwetekere - chidutswa chimodzi
- Saladi ya glace - - Kulawa
- ufa wa chimanga - 4 Art. makapu
1. Kuphika msuzi, kusakaniza zonse zopangira mpaka kuzizira ndi kuzizira mpaka zokonzeka kuzigwiritsa ntchito. 2. Dulani phwetekere mu magawo. Kutenthetsa mafuta a maolivi mu poto yowonongeka pamwamba pa kutentha kwapakati. Sakanizani ufa wa chimanga, tsabola ndi mchere pamalo ophwanyika. Sungani kodini mumsanganizo wa chimanga, ponyanikiza nsomba. Sungani mopitirira muyeso. 3. Ikani nsomba pamoto wozizira kwambiri komanso mwachangu kwa mphindi zitatu mbali iliyonse, mpaka golide wambiri. Ngati nsomba zanu zili zazikulu kwambiri, mukhoza kutsitsimulira uvuni ku madigiri 175, pezani pepala lophika ndi pepala ndikulembapo pang'ono mpaka mutakonzeka. 4. Popanda kudulira mkate wa diabatta pakati, perekani mkati, kutsanulira msuzi wophika pa magawo awiri a mkate. 5. Kenaka ikani nsomba, tomato, letesi, kuphimba ndi theka la mkate, kudula ndikugwiritsanso ntchito nthawi yomweyo.
Mapemphero: 4-6