Masamba Odzozedwa
Mufunikira zosowa 6-8:
• biringanya 3-4 ndi zukini
• Tsabola wokoma 4-5
• gulu la katsitsumzukwa
• 1/2 madzi a mandimu + mafuta a maolivi
Msuzi:
• ma clove 6 a adyo (odulidwa)
• 200 ml ya maolivi
- 3 tbsp. l. vinyo wosasa wa basamu
• Mchere wamchere ndi tsabola watsopano wakuda kuti ayambe kulawa
• 1 hot chili
• gulu la parsley ndi anyezi aang'ono (odulidwa bwino)
Kuphika:
Ntchentche ndi zukini zidulidwe pamodzi ndi mwachangu pa grill, mafuta ophikira pophika mafuta ndi mandimu. Tsabola kuphika lonse. Konzani msuzi: mu mbale yayikulu ya saladi, sakanizani zosakaniza zonse. Pangani pang'ono ndi anyezi ndi masamba. Ikani ndiwo zamasamba zowonongeka mu msuzi, mupite mpaka mutumikire patebulo. Tumizani ku mbale ndikutsanulira msuzi wotsalira.
Mkate wokometsera wokhala ndi azitona
Mudzasowa mkate waukulu wozungulira:
• 1 kg ya ufa
• matumba awiri a yisiti yowuma
• pafupifupi 400 ml ya madzi
• mtsuko umodzi wa maolivi opangidwa ndi maolivi (wopanda kapena miyala - chirichonse chimene mukuchifuna, koma muyenera kuchotsa mafupa ndikudula maolivi kukhala theka)
• mafuta a maolivi opangira mafuta
• 1 tbsp. l. mchere
• 1 tbsp. l. shuga
Kuphika:
Chotupitsa mu madzi ofunda, tulukani kwa kanthawi, kuti asungunuke. Fufuzani ufa, kuwonjezera mchere ndi shuga, maolivi, pang'onopang'ono kutsanulira madzi, kuphika mtanda, kuwonjezera yisiti yosanjikizidwa. Mkate uyenera kukhala wotsika kwambiri. Lembani mtanda ndi mafuta, tumizani ku mbale yakuya, kuphimba ndi thaulo ndi kusiya. Pamene mtanda ukuwonjezeka kwambiri voliyumu, dab it, kachiwiri anagwada. Lolani ilo libwererenso kachiwiri ndiyeno liwirirenso ilo, ndiye liyikeni pa tepi yophika. Pamene mtanda ukukwera kachitatu, sungani mtanda ku uvuni wokonzedweratu. Pambuyo pa mphindi 20, kuchepetsa kutentha kwa 170C. Kuphika kwa mphindi khumi ndi zisanu ndi ziwiri mphambu zisanu ndi ziwiri (20-20) - kutumphuka kwakukulu kumafunika pamwamba. Pogwiritsa ntchito thaulo lachikhitchini, pewani mkatewo mofulumira kuti gawo la pansi likhale lofiira. Siyani kwa mphindi 10, kenako flip. Kuphika kwa mphindi khumi. Chotsani mkate wotentha kuchokera mu uvuni ndi kusiya pa tebulo kuti uzizizira. Musaphimbe ndi thaulo! Kutumphuka kuyenera kuvala ndikukhala pang'ono.
Sopo phwetekere
Mufunikira zosowa 6-8:
• 4 cloves a adyo
• 2 tbsp. l. madzi a mandimu
• 3 tbsp. l. vinyo wofiira vinyo wosasa
• ma PC 2. anyezi woyera (finely akanadulidwa)
• 50 ml owonjezera mafuta azitona mafuta
• 2-3 masentimita 2-3 tsabola (tsabola)
• gulu lalikulu la parsley
• phwetekere yaikulu 1 "ya mtima wa ng'ombe" kapena yaing'ono 6
• Poto 1 (1 lita) ya tomato pansi pamadzi
• mtsuko 1 wa makina odzola
• tsabola watsopano wakuda
• mchere wa m'nyanja kuti ulawe
• Mchere wamchere wopanda mpweya
Kuphika:
Tomato finely kuwaza, kuika poto. Onjezani madzi a mandimu, vinyo wosasa, anyezi odulidwa ndi chili (popanda mbewu), tomato yosakaniza ndi mafuta. Muziganiza. Thirani mu msuzi wa madzi a mchere, kuchepetsa kufunika kwake, kuwonjezera ochepa a capers ndi marinade pang'ono kuchokera kwa iwo. Nyengo kuti mulawe ndikuyika maola awiri mufiriji musanayambe kutumikira.
Nkhumba ya nkhumba + tchizi mkati
Mufunikira zosowa 6-8:
• zidutswa ziwiri za nkhumba za nkhumba (pafupifupi 500 g aliyense)
2-3 mavitamini atsopano a rosemary 1 3-4 st. l. Dijon mpiru
• magalamu 200 a tchizi iliyonse yomwe imasungunuka bwino
• magawo asanu ndi limodzi (6-8) osuta fodya, mafuta ndi mandimu - chifukwa cha mafuta
• mandimu 1/2
• mchere komanso tsabola watsopano wakuda
Kuphika:
Dulani nyama kuchokera ku nyama. Ndi mpeni uliwonse pa kagawo, pangani kotenga nthawi yaitali kudula pakati, mutsegule kagawo. Pangani zidulo zina zingapo kuti mugwetse cholemberacho ngati mawonekedwe a timakona ting'onoting'ono. Lembani nyama ndi zala zanu ndipo mupange chopukutira chosasunthika. Musamenyetse! Lembani chilichonse (mkati) ndi Dijon mpiru, nyengo ndi mchere ndi tsabola, kuwaza masamba a rosemary. Ikani hafu imodzi ya magawo awiri a nyama yankhumba ndi tchizi ndipo pindani pakati, mwa mawonekedwe a bukhu. Gwirani m'mphepete mwake, mudzaze mkati mwake. Ikani zitsulo mu thireyi, pangani zipsinjo zakuya ndi mpeni kudutsa nsalu. Lembani mafuta, nyengo ndi mchere, tsabola, kuwaza madzi a mandimu. Fry the tender grilled mpaka wachifundo. Kutumikira ndi ndiwo zamasamba.
Saladi ndi nyemba ndi cod
Mufunikira zosowa 6-8:
- 1 kododo kakang'ono (kudula steaks)
• Zakini 0.5 za nyemba zofiira ndi nyemba zam'chitini (mukhoza kuwiritsa 400 g nyemba zouma)
- 1 anyezi (finely akanadulidwa)
• tomato tating'ono 3-4
• mandimu 1/2
• zidutswa 3-4. tomato wouma dzuwa (ngati alipo)
• 1 watsopano wa tsabola
• 1 tsabola wa ku Bulgaria
• maekisi 10 masentimita (mbali yoyera)
- Gulu la parsley
• 3 tbsp. l. capers
Kuti mupange mafuta:
- 2 cloves adyo (finely akanadulidwa)
• 4-5 tbsp. l. mafuta a maolivi, mafuta ena owonjezera
• 2 tbsp. l. vinyo wosasa
- tsabola watsopano wakuda pansi ndi mchere wa m'nyanja kuti ulawe
Kuphika:
Ikani kododo ndi mafuta, kuwaza ndi mandimu ndikuphika pa grill. Nyengo kuti mulawe. Sakanizani mu saladi yophika anyezi (woyera woyera ndi leek), tsabola wa Chibulgaria ndi chili (popanda mbewu, ngati mukuwopa kulawa kwakukulu), tomato, parsley, akanadothi, nyemba ndi nyemba zofiira. Konzani kavalidwe mwa kusakaniza maolivi, vinyo wosasa, adyo wodulidwa, nyengo ndi saladi. Sungani nsomba yokaphika m'mapfupa ndikuwonjezera saladi.