Kodi aromatherapy amagwira ntchito yanji?
Muyenera kudziwa kuti aromatherapy si matenda a matenda onse. Zosangalatsa zina, zomwe zimalimbikitsidwa kuti zithetsedwe, zingakhale zosasangalatsa kwa inu, panthawiyi machiritso awo sadzawonekera. Kusuta sikugwira ntchito mofanana. Anthu omwe ali ndi mitsempha yowonongeka, amaganiza mozama, amatha kutengeka ndi fungo kusiyana ndi pragmatic anthu omwe ali ndi chidziwitso chodabwitsa cha chirichonse chozungulira. Azimayi amawoneka ngati fungo kuposa amuna.
Kodi ndizifukwa ziti zomwe zimathandiza?
Kusokonezeka kwakukulu kumakhala kovuta kwa anthu omwe miyoyo yawo imakhudzidwa ndi kuyenda kawirikawiri. Ziribe kanthu momwe kawirikawiri moyo woterewu umayendera, umakhudza kwambiri psyche, umapangitsa nkhawa ndi chizoloŵezi chovutika maganizo. Pofuna kuchepetsa mphamvuyi, mungagwiritse ntchito njira yophweka - kuti muzungulira ndi mafuta a vanila ndi katundu watsopano.
Kusuta kungakuthandizeni kumangomva nokha pakhomo ngakhale kumalo achilendo, komanso kumadzitamandira, kuchepetsa nkhawa. Ngati mukumva kuti posachedwapa simukudalira, ndiye fungo la nyerere, nsapato ndi maluwa zidzakuthandizira.
Kawirikawiri ana amavutika ndi zoopsa, nthawi zina amazunza akuluakulu. Zikatero, akatswiri a aromatherapy amalimbikitsa kutulutsa kununkhira kwa ylang-ylang kapena zonunkhira.
Ngakhale kwa iwo omwe amavutika ndi zida za claustrophobic, pali fungo - fungo la maapulo lidzakuthandizani kulimbana ndi mantha. Ndipo kukweza maganizo mwa njirayo kumanunkhiza kwa lavender ndi mchisitara.
Makamaka amagwiritsidwa ntchito kwambiri aromatherapy, chifukwa cha njira zochizira chimfine chambiri. Inde, kununkhira kwa singano zapine, eukalyti, zipatso za citrus zimatha kuteteza thupi, kutsegula ndi kuchepetsa mpweya, kuchepetsa kutentha ndi kusangalala.
Kodi mungagwiritse ntchito bwanji?
Choyamba, ndibwino kumvetsetsa kuti aromatherapy imagwira ntchito pamodzi ndi njira zamachiritso, ngati zimathetsa nkhawa mosavuta popanda kutsekedwa kunja, ndiye kuti sangathe kuchiza kupweteka kupatula ngati mankhwala ena akugwiritsidwa ntchito. Chachiwiri, nkofunika kumvetsetsa kuti si anthu onse omwe amachitapo kanthu mofanana ndi fungo lomwelo, kuphatikizapo, kununkhiza kwa fungo kungapangitse zotsatira kapena kuchepetsa zero. Ngati muli ndi zotsekemera kwa fungo, ndiye kuti aromatherapy sichivomerezeka, chifukwa zimakhala zovuta kufotokoza momwe matupi amachitira ndi fungo lapadera.
Njira yosavuta kumvetsetsa kuti izi kapena pfungo lidzakukhudzani ndi kukumbukira fungo limene limagwirizanitsa ndi zokondweretsa kukumbukira ndi zowawa. Ngati mupeza fungo lokha, limatsimikizika kuti lisapweteke.
Kwa aromatherapy, mafuta achilengedwe osowa opanda ubwino ndi abwino, ndipo nyali zonunkhira ziyenera kusankhidwa kuchokera ku dothi, keramiki, mapereni ndi nkhuni.
Kusiyanitsa mafuta achilengedwe kuchokera kumapangidwe ndi zophweka. Mukungodziwa kuti sikuti zomera zonse zimakhala zovuta, ndipo fungo la vwende, mavwende, malala, strawberries, mitundu, lotus, kokonati ndi mango sizingakhale zachibadwa.
Kawirikawiri, kuti mutha kukhazikika bwino, madontho asanu okha a mafuta ndi okwanira, kenako mutsegula kandulo. Gawo la aromatherapy liyenera kuyambika kuyambira maminiti 10, pang'onopang'ono kuwabweretsa mpaka theka la ora. Ena amazoloŵera zotsatira za zonunkhira, kuzigwiritsa ntchito monga maziko mu chipinda, momwe amathandizira kulenga chikhalidwe choyenera. Izi ndi zoyenera kwa iwo omwe amalekerera mosavuta zofukiza ndipo mwamsanga amazoloŵera kwa iwo.
Basil, bergamot, lalanje, clove, mandimu ya mandimu, levzeya, sandalwood, rose, fir, timbewu tonunkhira, thyme - zosankha zabwino ndizokulu. Aliyense wa iwo amatha kusintha maganizo, kuthetsa mantha, kukhazikika kapena kupereka mphamvu. Zomwe mwayi wa aromatherapy siziwonekera momveka bwino monga momwe timayembekezera kwa mankhwala ambiri, koma ndi zotsatira zabwino zomwe zimapanga chithandizochi kukhala chimodzi mwa okondedwa ndi othandiza kwambiri.