Zakudya tsiku lililonse - zabwino maphikidwe

Tikufuna kukuuzani za zakudya za tsiku lililonse, maphikidwe abwino omwe takonzekera.

Zakudya zophikidwa ndi mtedza ndi sinamoni

Chimene mukusowa:

Chochita ndi mbale:

Mu saucepan malo shuga, 300 ml madzi ozizira, amondi, 2 sinamoni timitengo ndi tsabola lokoma. Pa kutentha kwapakati, bweretsani kwa chithupsa ndikuphika kwa mphindi khumi. Dulani maluwawo kuti mukhale ochepa, chotsani mafupa. Ikani plums mu pepala lalikulu lophika lomwe lili ndi pepala lophika. Khalanibe sinamoni yotsala yokhala ndi ufa, kuwaza ndi plums. Gawo la manyuchi imatsanuliridwa mu mbale yoyera, ndipo ena onse, pamodzi ndi mtedza, kutsanulira mu plums. Kuphika pa 170 ° C kwa mphindi 30. Thirani madzi otsala, ozizira. Tumizani ku mabanki. Sungani pamalo ozizira.

Mwa njira

Pakampani yopanga mapapala ophika pamapiko onsewa amadzaza ndi silicone, yomwe imalepheretsa kuyatsa komanso kusungira katundu ku bokosi kapena ku nkhumba. Pepala ili likhoza kupirira kutentha mpaka 230 ° C. Pa phukusi yang'anani zolembazo: "Zofiira zachilengedwe".

Mojito ndi nkhaka

Chimene mukusowa:

Chochita ndi mbale:

Basil gaya. Nkhaka zoyera, kudula, kumenya ndi blender ndi basil ndi madzi. Gawani timbewu tomwe timagwiritsa ntchito magalasi otentha, kutsanulira madzi a mandimu ndi nkhaka kusakaniza. Onjezerani chisanu ndi ramu, kusakaniza, kuwonjezera soda, azikongoletsa ndi timbewu ndi mandimu.

Malo odyera ndi broccoli

Chimene mukusowa:

Chochita ndi mbale:

Broccoli amadula nsonga za inflorescences (zina sizikufunika), chotsani phesi ku masamba, kuwaza masamba, kuwaza adyo. Ikani zitsulo zonse mu blender, kuwonjezera pang'ono ayezi ndi kumenya mpaka yosalala. Lembani ndi nthambi za tarhuna.

Chovala cha Dzungu

Chochita ndi mbale:

Sambani dzungu, dulani cubes, yophika awiri mpaka ofewa, ozizira. Mu mkaka muyike shuga ndi kudula pakati pa phala la vanila (scrape mbewu mu mkaka). Bweretsani kuwira, kuchotsani kutentha, kuzizira pansi pa chivindikiro, kuzizira, kuchotsa pod. Ikani madzi oundana ndi dzungu mu blender, kutsanulira mkaka, kumenyana mpaka yosalala, kutsanulira pa magalasi ozizira.

"Bishopu wamagazi"

Chimene mukusowa:

Chochita ndi mbale:

Pasanapite nthawi, uzizizira galasi lalitali, sherry ndi madzi a phwetekere. Finyani madzi kuchokera mu udzu winawake. Lembani magalasi otentha ndi ayezi, kutsanulira muzitsulo zonse zamadzimadzi (sauces kuti azilawa), onjezani zokometsera kuti mulawe ndi kusonkhezera ndi supuni ya bar. Kukongoletsa chitumbuwa pa skewers.

Vitamini kusakaniza

Chimene mukusowa:

Chochita ndi mbale:

Zosakaniza zonse ziyenera kutsukidwa ndi kudulidwa muzidutswa tating'ono ting'ono. Ikani tsabola mu blender, tsanulirani mu madzi pang'ono a pulasitiki, kumenyani phala, kutsanulira pa magalasi. Ingopangitsani puree wa kaloti ndi ginger, kuwonjezera mu magalasi. Mofananamo, konzekerani mbatata yosakaniza kuchokera maapulo ndi uchi, pamwamba mmwamba mu magalasi, nthawi yomweyo mutumikire.

Pepper Margarita

Chimene mukusowa:

Chochita ndi mbale:

Pepper yanyeketseni kupitirira gasi kuti ikhale yakuda, ikani mu thumba kwa mphindi 15, yoyera, yodula, yozizira. Lembani m'mphepete mwa magalasi 4 a Margarita ndi madzi a mandimu ndi kuviika mu sauvu ndi mchere. Kuti azizizira. Muzimenya mchere wambiri wambiri, tsabola ndi zowonjezera zonse, 1.5 min., Pepani modzikongoletsa pa magalasi, kongoletsani khungu.

Aligo kuchokera ku tchizi

Chimene mukusowa:

Chochita ndi mbale:

Dulani mbatata, tsanulira madzi otentha, uzipereka mchere ndikuphika mpaka mutachita. Sungani madzi, phulani mbatata mu phala, kutsanulira kirimu chofewa, kuti asapange mbatata yosenda kwambiri. Gwiritsirani pansi pansi pa mbale yopanda kutentha ndi clove wa adyo, mutadulidwamo. Tchizi muzidula mutizidutswa tating'onoting'onoting'ono tomwe timayika mu mbatata yosenda. Ikani mbaleyo pa phula, 1/3 yodzaza ndi madzi otentha pang'ono. Cook, mofulumira kuyambitsa ndi spatula kapena supuni ya matabwa mpaka tchizi usungunuke. Unyinji uyenera kukhala wamtendere. Kutumikira pa mbale zotentha.

Cassoule

Chimene mukusowa:

Chochita ndi mbale:

Lembani nyemba m'madzi ozizira kwa maora 8. Kenaka perekani nyemba mu colander. Nkhumba zamphongo ndi ham kudula mu magawo oonda. Pachimake chophimba moto chomwe chili ndi chivindikiro chimayika magawo a mafuta, kenako ndi magawo awiri a ham. Thirani nyemba, valani nyemba zonse za cloves ya adyo, maluwa okongoletsa, anyezi odzola ndi kaloti, kudula mu magawo akulu, pa nyemba. Thirani msuzi firiji. Pa kutentha kwapakati kubweretsani kwa chithupsa, kuchepetsa kutentha kwachangu, kuphika kwa maola 2.5, ngati kuli koyenera (ngati zomwe zili mu nkhungu zidzathamanga msanga) kuwonjezera madzi. Mchere, tsabola, ikani tomato yokometsetsa bwino popanda chikopa ndi bakha miyendo-conf. kuphika kwa mphindi 45. Sakanizani mofulumira mwachangu pa grill mpaka mutayika. Pasanathe mphindi 20. mpaka cassoulet ili wokonzeka kuchotsa anyezi ndi maluwa, kuika masosese, mchere ndi tsabola. Kutumikira mbaleyo kutentha kwambiri.