Izi ndizofunikira zowonetsetsa alendo pa tchuthi


Kawirikawiri malaise ikhoza kusokoneza tchuthi losangalatsa kwambiri lomwe mwakhala mukuyembekezera. Pofuna kupewa izi, samalirani thanzi lanu pasadakhale. Tinapezamo malangizo okwanira 15 oti tipeze bwino. Koma kumbukirani: izi ndizofunikira zokhazokha za alendo pa tchuthi. Mungathe kupitiriza mndandanda wanuyo ...

Kukonzekera kuthawa

Asayansi akutsimikiza kuti kusintha kwa magawo awiri ndi atatu kwa thupi kumakhala kovuta kale. Amakhala ndi ola lake lamkati ndipo sali wokonzeka kutalikitsa kapena kufupikitsa. Ulendo wautali pamtunda wa makilomita 10 - vuto lina. Kupsyinjika kwa mpweya mu ndege - monga kumapiri pamtunda wa mamita 2000. Oxygen sichipezeka, phokoso m'makutu, kugona ndi mseru. Thupi limayesa kumvetsetsa zomwe zikuchitika. Mwamwayi, atathawa, munthu akhoza kumva akusweka kwa masiku angapo. Pewani izi mu mphamvu yanu, ngati mutayamba kukonzekera kuthawa masiku 4-5. Tsatirani malangizo athu - izi ndizo zizindikiro zoyenera.

1. Imwani mavitamini. Anthu othamanga ndi anthu, nthawi zambiri akuuluka pa ntchito, amagwiritsira ntchito adaptogens, mankhwala m'mapiritsi ndi mapiritsi. Zochita zawo zimadalira kuti mavitamini-mineral complex amagwiritsira ntchito chitetezo cha mthupi komanso kusintha kwa thupi. Adaptogens ingasinthidwe ndi multivitamins ochiritsira. Muyenera kuwatenga sabata imodzi musanatuluke komanso sabata lina mutatha ku dziko lina.

2. Ugone kale. Kwa masabata angapo musanayambe, yambani kusinthira ku boma latsopano. Kuthamanga kumadzulo, pamene tsiku likukula, ndilosavuta kulitumiza kusiyana ndi kummawa. Mukapita kumayiko akummawa, yesani

pitani ogona ola limodzi kuposa kale. Makamaka zimakhudza "owulu".

3. Yambani kutsatira chakudya masiku 4 musanayambe, zimathandiza kusintha mosavuta. Patsiku la 1 mutha kudya monga momwe mukufunira, pa 2 - moyenera, pa 3 - ndikondweretsa kachiwiri, koma pa 4 - kachiwiri. Pouluka, zidzakhala zosavuta kwa inu.

4. Pezani katemera. Ngakhale mayiko monga Austria ndi Switzerland ali odzaza ndi ngozi kwa alendo pa tchuthi. M'chilimwe muli mitundu yambiri yotchedwa encephalitis ticks. Ku Asia, Middle East ndi South America, munthu ayenera kuopa chiwindi, chiwindi cha chiwindi cha A ndi B. Mu Afrika, malungo, typhoid, tetanasi. Ndipo popeza chitetezo chotenga chitetezo cha m'thupi chimapangidwa kwa nthawi yaitali, katemera amachitika 3-4 masabata asanayambe ulendo.

5. Sungani chithandizo choyamba chothandizira. Ngakhale mutakhala munthu wathanzi, kuchokera ku madzi osadziwika, osasamba masamba, dzuwa lomwe likugwira ntchito, mavuto angayambe. Onetsetsani kuti mutenge mavitamini kuchokera kutentha kwa dzuwa ndi mafuta onunkhira (ngati mupita ku nkhalango kapena kumapiri).

6. Pewani phokoso lopatsika: imathandizira kuti muzisangalala nthawi yomwe mukuuluka.

Mlengalenga

"Economy-class syndrome" - iyi ndiyo vuto lalikulu la kuthawa kwautali. Matendawa amagwirizanitsidwa ndi otchedwa thrombosis a mitsempha ya m'munsi. Mwachidule, miyendo imakula ndi kupweteka.

7. Nthawi zonse yendani mozungulira salon. Ndipo khalani ndi zochitika zosavuta: kukoka ndi kukweza zala zanu. Kapena, kukoketsani zala zazing'ono monga momwe mungathere, yesetsani kuzikweza, pamene mukukweza manja anu m'chiuno.

8. Chotsani nsapato. Kuyenda mu salon kuli bwino masiketi amodzi. M'mabwato ambiri omwe amathawa. Koma ndibwino kuti mutenge nawo pakhomo.

9. Imwani madzi ambiri. Chakumwa chabwino ndi madzi amchere. Kwa mowa, ubalewo uli ndiwiri. Wina adzamwa makilogalamu 50 a kogogo ndipo adzagona, koma wina, m'malo mwake, adzasangalala. Koma palibe amene adzavulazidwa ndi 100-150 magalamu ofiira ouma wouma. Choyamba, chidzachepetsa zotsatira za ma radiation, kachiwiri, zidzalimbikitsa thupi ndi selenium, mavitamini A ndi C. zofunikira.

10. Idye kuthawa moyenera. Perekani zokonda zamasamba. Kudya mopitirira muyeso ndi njira yokha yovulazira chikhalidwe chonse.

11. Tumizani ola nthawi ina muthawuluka. Choncho ndibwino kuti mukhale ogona komanso ogalamuka. Ndibwino kuti musagone maola angapo apitawo. Apo ayi, pakubwera, mudzasokonezeka.

Kuyanjana pa nthaka

Pamene chimakhala chovuta kwambiri m'dzikoli, madzi ndi zakudya zam'deralo zingakhale ndi zotsatira zovuta. Musatengere mbali iyi (ngati simungapangitse zosiyana, zokhudzana ndi maganizo anu), koma samalani ndi mbale ndi zakumwa zakunja, chifukwa kungoyesa-sikukutanthauza kusesa chilichonse chomwe chilipo.

12. Musamamwe madzi obiriwira kudziko lachilendo! Ngakhale mutakhala ku hotelo ya nyenyezi zisanu. Ndipo musamamwetse mano ake. Kumayiko akummawa, imwani madzi okha. Musagule chirichonse kuchokera ku trays! M'malesitilanti omsewu, ngakhale ndi kutentha kwa digiri 30, musamamwe madzi ndi ayezi! Mazira a glasi amapangidwa kuchokera ku madzi amphepete. Kumbukirani kuti vuto lalikulu lokhudzana ndi Azungu omwe ali ndi mpumulo m'mayiko akummawa ndikutsekula m'mimba komanso matenda ena opatsirana m'mimba.

13. Musadalire pa buffet. Vuto ndi lakuti ngakhale zakudya zopanda phindu, ngati zasakanikirana ndi kudyedwa koposa, zimayambitsa zotsatira zoipa zambiri. Choncho, ngakhale ndi mbale yambiri, yesetsani kusankha zakudya zopatsa chakudya chimodzi kapena ziwiri ndi mbale imodzi yotentha, osati kuika nsomba, nyama, nsomba ndi saladi mu mbale imodzi. Buffet yochokera kwa inu siidzathawa pena paliponse ndipo idzakhalanso ndi nthawi yokhumudwa, ndipo chiwerengero ndi mimba chidzathokoza.

14. M'masiku oyambirira a mpumulo, ulamuliro wa "pansi ..." ukugwira ntchito bwino. Ndi bwino kuchoka kuntchito, kutero, osati kumwa, kuposa "re". Ndipotu, kuyamba kwa tchuti nthawi zambiri kumabisala ndi matenda ndi kutopa kuchokera paulendo.

15. Zinyanja zamakono zili ndi "zodabwitsa" zambiri. Mwachitsanzo, kumbali ya kum'maƔa pali nsomba zamchenga. Amaluma mapazi awo ndipo amachititsa kuyabwa kwambiri (kuthandizira mowa). M'madzi muli nkhuku zoyaka moto, nsomba zam'madzi ndi nsomba. Ndi bwino kuti mudziwe zambiri zokhudza zinyama zakumeneko kunyumba kapena kuti mvetserani machenjezo otsogolera ku hotelo.

Mwa kutsatira izi zokhazo zowonetsera alendo pa tchuthi, mudziteteza ku mavuto ambiri ndipo mudzatha kumasuka ndi kumasuka. Wodala mpumulo!