- Zamasamba, zosankha zanu - 250 Gramu (aliyense)
- Bowa - 300 Gramu
- Macaroni, paketi - 1 Mbande
- Cube wa msuzi - 1 Mbande (msuzi)
- Mpaka - 2 Art. supuni (msuzi)
- Mafuta a masamba - Kulawa (msuzi)
- Garlic, nyengo, masamba - Kulawa (msuzi)
1. Wiritsani macaroni ndikuponya mu colander. Dulani ndiwo zamasamba n'kukhala zidutswa. Fry ndi ndiwo zamasamba mu mafuta a masamba. Bowa amadula ndi yokazinga. Pasitala, bowa ndi masamba osakaniza. Onjezerani mchere ndi tsabola kuti mulawe. 2. Ikani zonse zosakaniza mu mbale yophika. 3. Yambani mafuta a masamba ndi mwachangu ufawa kwa mphindi ziwiri mpaka ufa ukhale wachikasu. Wiritsani 2-2.5 magalasi a madzi. Pamene madziwo wiritsani, sungani msuzi msuzi. Onjezerani ufa wokazinga ku msuzi ndi kusonkhezera kuti pasakhale zowuma, ndi kuphika kwa mphindi zingapo pa moto wochepa. Msuziwu ndiwowongoka wa msuzi wa Béchamel. Garlic kudula kupyola adyo squeezer. Dulani masamba. Onjezani adyo, masamba ndi mchere ku msuzi kuti mulawe. 4. Kutentha uvuni ku madigiri 180. Msuzi atsanulire pasitala ndikuyika mu uvuni kwa mphindi 20. 5. Casserole imayesedwa yokonzeka pamene pamwamba ndikutsekemera kotsekemera.
Mapemphero: 6-7