- Macaroni - 200 Gramu
- Madzi - 400 Gramu
- Mchere - supuni 0.5
- Mafuta a mpendadzuwa - supuni 1
- Zokometsera zowuma - 1-2 Pinch
Mu microwave n'zotheka osati kutentha kokha - kumagwira bwino kuphika. Chombo chophweka cha macaroni mu uvuni wa microwave, woyang'aniridwa mobwerezabwereza ndi mwamuna wanga paulendo wamalonda, adzakuthandizani bwino ndi chokoma kuphika pasitala ngakhale palibe wophika pafupi. Kodi kupanga pasitala mu microwave ndi zokoma kwambiri? Onjezerani kwa iwo zonunkhira, zitsamba zouma. Ndipo mu zakudya zomaliza - tchizi, ketchup ndi zina zotengera kuti mulawe. Kodi wina ali ngati chiyani. Njira yowonjezera ya pasitala mu microwave: 1. Mu mbale yakuya, pogona. 2. Lembani madzi otentha. 3. Zolengedwa, onjezerani zonunkhira, mafuta ndi kusakaniza. 4. Tsekani chivindikiro ndikusintha ma microwave kwa mphindi 10 pa mphamvu ya ma Watt 500. 5. Gwirizanitsani zotsalira za madzi, kuwonjezera magawo a ham, kuwaza ndi tchizi ndi zina kwa mphindi pang'ono mu microwave. Mbaleyo ndi wokonzeka! Chilakolako chabwino!
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