- Turnips ndi kaloti zowonjezera - Kulawa
- Tsabola wofiira wofiira - Kulawa
- madzi - malita 10
- mchere - makapu 2
Turnip ili ndi mbiri yakale yakale, ndipo kutchulidwa koyambirira kwa izo kumatanthawuza ku Igupto wakale ndi Greece Yakale. Ku Russia ndi Europe, turnips inadziwika kokha ku Middle Ages. Turnip inatenga malo omwewo mu chakudya cha anthu, monga momwe tsopano ikugwiritsidwira ndi mbatata. Ku Russia, turnips amagwiritsidwa ntchito yaiwisi, yophika ndi mchere (sauerkraut). Turnip ili wolemera mu mchere wamchere, vitamini C, PP, B1, B2, carotene. Pamene nayonso mphamvu imatuluka kuchokera ku madzi a mpiru chifukwa cha mchere, komanso mafuta a mpiru ndi ofunikira, choncho sauerkraut ili ndi kukoma kwake. Ndi chifukwa cha mpiru wa mafuta mu mpiru wowawa kwambiri ndi fungo. Turnip imagwiritsidwa ntchito pa zakudya zamankhwala ndi zakudya. Kukonzekera: Ndi bwino kusamba zitsulo ndi kaloti pansi pa madzi ozizira, kudula mchira. Peel kaloti, turnips musamatsuke. Ngati mpiru uli waukulu kwambiri, dulani pakati kapena mu zidutswa 4. Konzani brine ndi madzi otentha ndi mchere. Dulani brine ozizira. Ikani mpiru ndi kaloti mu mizere ingapo mu mbiya kapena chidebe china, pakati pa zomwe zimaika tsabola wofiira. Thirani zomwe zili mu mbiya ndi okonzekera brine kotero kuti chimakwirira kwambiri turnips ndi kaloti. Ngati mpiru ikubwera, ikani katundu pamwamba. Ikani mbiya m'malo ozizira. Pambuyo masiku 45, sauerkraut ndi okonzeka kugwiritsidwa ntchito. Turnip iyenera kusungidwa mu brine, koma ikhoza kusamutsira ku chidebe chaching'ono kapena zitini, zophatikizidwa. Musanayambe kumwa mpiru, tsambani, peel ndi kudula pamodzi ndi kaloti.
Mapemphero: 10