Zopangidwe za mankhwalawa zimaphatikizapo zofunika kwa mafuta a mafuta acids, omega-3 ndi omega-6, omwe thupi silingathe kulipanga palokha. Ndicho chigawo chofunikira kwambiri pa "simenti yambiri", yomwe imamanga mlingo wa strneum corneum ndipo salola kuti madziwo asungunuke. Gwiritsani ntchito "menyu" ya magnesiamu (yotsutsa-yotsutsa ndi yotsutsa-kugonjetsa) ndi lipopeptides (yambitsa kaphatikizidwe wa collagen). Zotsatira zake, m'mawa khungu linapumula, litakonzedwa ndi kubwezeretsedwa.
Masiku asanu ndi awiri, usiku wachisanu ndi chiwiri
Aloleni amunawa asadziwe kuti nthawi zina timayendera magalasi m'maganizo athu osati chifukwa chovuta kuona - koma chifukwa chirichonse chiri chowonekeratu komanso chowonekera kuposa makwinya pafupi ndi maso. Chabwino, momwe mungawabisire iwo, momwe mungabisire pamaso pa ena? Ziribe kanthu kaya zimakhala zotani, zodzoladzola zoyenera ndi uphungu wabwino wa ukhondo ndi thanzi lidzakuthandizani kuchotsa zovuta zowonongeka za mkazi aliyense popanda kupatulapo. Chokoma chomwe chimasandutsa khungu mozungulira maso a OLAY Total Effects ndi njira yothetsera mavuto. Zimamenyana mwamsanga ndi zizindikiro zisanu ndi ziwiri za msinkhu, zimasintha khungu kumaso ndipo zimapereka maso pang'onopang'ono. Chiwerengero cha matsenga "zisanu ndi ziwiri" chimapezeka mkati mwake: kirimu chimaphatikizapo mavitamini asanu ndi awiri ndi mchere. Sitifunikira ngakhale kuyeza kasanu ndi kawiri, kudula kamodzi-zomwe ziripo kuti ziyese, ndiko, kuganiza? Yesani!
Zida ndi zokongola
Sitizitetezeka tikamadziona kuti ndife opanda mphamvu pamaso pa zaka zabwino. Tili ndi zida ndipo tili ndi chidaliro pamene tikudziwa momwe tingapewere maonekedwe osasangalatsa pothandizidwa ndi uphungu wabwino wa ukhondo ndi thanzi. Kufikira zaka zokongola sikudutsa magalasi mwa njira ya khumi, ndibwino kuti tichitepo pa nthawi ya ntchito. Zotere: ngakhale ali wachinyamata (30+) kusamalira khungu bwino kuti asunge nkhope yatsopano ndi yachinyamata. Sikoyenera kuthamangira kugula zinthu zamtengo wapatali - tili ndi zaka khumi ndi ziwiri kuti tidziziteteze ndi zotsika zokwanira. Samalani ndi Diademine Lift + Intensive Elastin - chida ichi sichinthu chochepa kuposa "antchito" okwera mtengo kwambiri. Zimathandizira kupanga zinthu ziwiri zomwe zimayambitsa khungu: collagen ndielastin - "mbali" - chochitika cha mitundu yosiyanasiyana ya maluwa ndi maluwa.
Ndibwino kuti mukuwerenga Laser precision
Miyendo yabwino kwambiri, yosaphimbidwa ndi otchuka "pepala lalanje," - kunyada kwa mwini wawo ndi nsanje za abwenzi. Kuti muchotse cellulite, simusowa kudzipangira nokha. Mwapadera pa nyengo yam'mphepete mwa nyanja, gulu la AVON linayambitsa mankhwala atsopano a antiul cellulite Anew Clinical, panthawi yomwe akatswiri ake anauziridwa ndi njira za laser liposuction. Anew chipatala chimakhala ndi zigawo ziwiri: mu chubu chamkati muli gel osungunula SmoothSuction ndi kulimbikitsa mapuloteni, ndi mkatikati mwa chubu - kirimu chodzaza LaserDissolve, cholinga chake ndicho kuwononga mafuta mu maselo ndikulimbikitsana zomangira za khungu. Pamodzi amapanga mafano opangisa kwambiri.
Timakonda kugula zopangira zabwino - ndizoyambirira ndi khalidwe. Koma nthawi zambiri mu zinthu zotere zimakhala zovuta kumagwiritsa ntchito, zomwe zimakhala zovuta kusunga. Patangopita nthawi zingapo ndinapulumulidwa zovala zoyera, ndikuyesera ndekha.
Ndimasamba pamtunda wotsika ndi dzanja kapena kutembenuka pa makina osamba, mugwiritsire ntchito ufa wodula, koma, tsoka, ndipo izi sizikuthandiza nthawi zonse. Tiuzeni momwe tingasamalire tizilombo tating'ono ngati zimenezi?
Okonza kawirikawiri amagwiritsa ntchito nsalu zovuta "zoyesera" kapena zipangizo zomwe sizili "okondana" wina ndi mzake: akhoza kutsanulira kapena kupereka madigiri osiyana akamatsuka. Gwiritsani ntchito malamulo angapo okhudza chisamaliro cha minofu.
Choyamba, nsonga: Pukutani madzi otentha otsika pokhapokha pogwiritsira ntchito zida zapadera za zipangizo. Chachiwiri, ndikofunika kuumitsa bwino mankhwalawa.
Mwachitsanzo, nsalu zomwe zimachokera kumtunda pambuyo pa kutsuka ziyenera kupotozedwa ndipo mawonekedwewa azikhala pamtunda mpaka padzauma. Zomwe zimapangidwira, zimachitika nthawi zina fakitale, ndipo zimatha kuuma mwachizoloŵezi, popanda mantha kuti chifukwa chaichi iwo adzalangidwa.
Malangizo: zovala zochokera ku jekeseni siziyenera kupachikidwa kutsuka, koma kufalikira pamwamba mpaka zowuma. Viscose sangathe kupotozedwa (kungopanikizidwa kokha) ndi kupachikidwa. Musanapangire mankhwala amenewa, mukhoza kuumitsa ndi tsitsi la tsitsi. Ngati mwadzidzidzi pakusamba kwapangitsa kuti phokoso likhale lolimba, likhoza kukhala ndi mawonekedwe opangidwa ndi chitsulo mpaka atame.
Chisamaliro chapadera chimafuna nsalu yosalala pamwamba (silika, viscose). Amatha kutsukidwa m'madzi ozizira a "chilimwe". Pambuyo pake, mankhwalawa ayenera kupachikidwa kuti athe kuyamwa pamapope kuti athetse madzi. Apo ayi, ndiye kuti nsaluyo idzakhalabe "osudzulana." Kuti asamalire zipangizo zoterozo, kusankha kwa detergent n'kofunika kwambiri.
Musagwiritse ntchito ufa - mafuta okha okha kapena shampoos. Mwachitsanzo, gel Dreft. Dothi lotsekedwa ndi madziwa makamaka limapangidwira nsalu zofewa - silika, ubweya, viscose, zovala zabwino, sizikhala ndi ma polima otentha komanso opanga mavitamini omwe angawononge mtundu ndi utsi.
Chifukwa cha chidziwitso chapadera "5 zotetezera", Dreft gel limathandiza kusunga mawonekedwe a mtunduwo, kuwala kwa mtundu, zofewa za nsalu, kuteteza kupukutira pa nthawi yochapa ndi kupanga mapuloteni, komanso kusunga mawonekedwe. Ndipo njirayi ndi yofunikira kwambiri, ngati mwachitsanzo, pamakhala zojambulajambula pamagetsi kapena makina opangidwa ndi mankhwala osiyanasiyana omwe ali "ophatikizidwa" muzinthu zakuthupi - atatha kutuluka, chifukwa cha madigiri osiyana siyana, malowa akhoza kuchotsedwa pamodzi.