Vitamini C, kapena ascorbic asidi - ndi chinthu chamoyo chomwe chiri chimodzi mwa zigawo zazikulu mu zakudya zaumunthu ndipo zomwe zimangokhala zofunikira pa thanzi la thupi lathu.
Chomwe chimadza ndi kusowa kwa vitamini C
Kupanda vitamini kumakhala ndi zotsatira zoopsa kwambiri. Choncho, kusowa kwake kumapezeka makamaka kwa anthu omwe ali ndi mphumu. Mavitamini ochepa amathandiza kuti chitukuko cha maso chikhale chitukuko. Azimayi omwe akudwala dysplasia ya khola lachiberekero ndi anthu omwe ali ndi fistula kapena matenda a Crohn amakhalanso ndi vitamini C. Osowa mavitamini amphamvu angayambitse chitukuko cha osteoarthritis.
Komanso, ngati mukukumbukira, zaka zambiri zapitazo, chifukwa cha kusowa kwa vitamini C kunayamba matenda omwe adatenga nawo moyo wa anthu ambiri oyenda panyanja. Ndili ndi matendawa, mafinyawo adakula ndikutuluka magazi, kenaka mano adagwa, kutuluka mwazi kumakhala pansi pa khungu ndi m'magulu. Munthu wodwala amavutika ndi zilonda, kuyambitsa matenda, kutaya thupi komanso kugwira ntchito mopitirira malire. Chifukwa chake, munthu adafa. Tsopano matendawa ndi osowa kwambiri, monga kukumbukira nthawi zakale.
Vitamini C ndi yothandiza bwanji
Vitamini C imagwira ntchito nthawi zonse mu thupi, kukwaniritsa ntchito zake, potero zimasonyeza zonse zothandiza. Ganizirani ntchito zofunika za ascorbic acid ndi kuwulula zinsinsi zake.
- Vitamini C ndi wamphamvu kwambiri antioxidant. Ntchito yake ndikuteteza njira zowonongeka za thupi laumunthu, kuti zisawononge zotsatira zazamasulidwe zaulere pa zigawo za maselo ndi maselo. Komanso, ascorbic asidi amaphatikizapo kutulutsa mavitamini A ndi E, omwe amakhalanso antioxidants.
- Vitamini C amapanga ntchito yomanga m'thupi. Ndizofunika kwambiri mu kaphatikizidwe ka procollagen ndi collagen, zomwe zimathandizira pakupanga ziwalo zomangira thupi.
- Ntchito yotetezera ya vitamini C imayambitsa matenda a chitetezo cha thupi, chifukwa cha kukana matenda osiyanasiyana ndi mavairasi. Pamene mavitamini ambiri ali m'thupi, mphamvu ya chitetezo cha mthupi imakula kwambiri.
- Ntchito ya detoxification. Kusakanikirana kwabwino kwambiri sikulepheretsa zinthu zosiyanasiyana zoopsa, monga utsi wa fodya, poizoni wa mavairasi ndi mabakiteriya, zitsulo zolemera.
- Vitamini C ndiyodalirika mu kaphatikizidwe ndi thupi la mahomoni osiyanasiyana (kuphatikizapo adrenaline) ndi michere.
- Ntchito yotsutsana ndi atherosclerotic. Vitamini C, pamene ili m'thupi, imakhudza cholesterol choipa (ndi yotsika kwambiri komanso yotsika mtengo lipoproteins), kuchepetsa zomwe zili. Koma panthawi imodzimodziyo, kuwonjezeka kwa cholesterol chofunika kwambiri m'thupi, chifukwa cha kuika kwa atherosclerotic plaques kuchepa kapena kumatha kwathunthu pamakoma a zombo.
- Vitamini C ikuphatikizidwa bwino mu hemoglobin, chifukwa amalimbikitsa chitsulo chokwanira chachitsulo m'thupi.
Kulankhula chinenero cha munthu osati mauthenga, vitamini C wokondedwa wathu amatiteteza ku matenda omwe amachititsa kuti tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, timayambitsa mano ndi mafupa, zomwe zimateteza matendawa: matenda a sitiroko, khansa ya ziwalo zosiyanasiyana, matenda osiyanasiyana a mtima. Kuonjezera apo, iye amawagwiritsa ntchito cholesterol, kuthamanga kwa magazi, zomwe zimachepetsa mwayi wa matenda oopsa, kuteteza angina ndi mtima kulephera, amachotsa zitsulo zolemera kuchokera ku thupi. Kuphatikizapo kutsogolera. Ndipo izi ndi zofunika kwambiri, makamaka kwa ana.
Kumene ndi kuchuluka kotani
Kudyetsa ana tsiku ndi tsiku ndi 40 mg ya vitamini C, akuluakulu - 40-60 mg. Amayi, makamaka omwe akuyamwitsa, tsiku lililonse ndi 100 mg ya vitamini C. Koma mlingo woyenera ndi 100, 200 ndi 400-600 mg pa vitamini C, pamtundu uliwonse. Makhalidwe abwino a vitamini ndi mlingo umenewu adzakhala othandiza kwambiri.
Zambirimbiri, asidi a ascorbic amapezeka mu parsley, mwatsopano ndi wowawasa kabichi, broccoli, tsabola yachitsulo, guwa, galu-rose, sipinachi, horseradish, ndi citrus. Koma ndikuyenera kudziwa kuti mndandandawu ndi wochepa mu vitamini C (50-60 mg / 100 g). Mtsogoleri wa zomwe zilipo ndi galu (600-1200 mg / 100g).