Ngati mukufuna kutenga nawo mbali pampikisano pophika mofulumira kwambiri zakudya zoyambirira, bowa wa oyster udzakuthandizira izi! Mphindi 15-20 - ndipo koyamba kapena yachiwiri maphunziro ndi okonzeka. Ndipo ndizosangalatsa kupikisana mu zosiyanasiyana zosiyanasiyana kuchokera yamatcheri: timaphika, kuphika, ndi zouma, ndi kumathamanga, ndi kukonzekera m'njira zina. N'zochititsa chidwi kuti pamadzi otentha oyisitara samasowa zoposa 15%, pomwe bowa zina - nthawi zina zambiri. Ndi njira iliyonse yophika oyitini bowa tidzasangalatsa ife osati zabwino zokoma makhalidwe, komanso ndi machiritso osiyanasiyana katundu. Kodi ndi zinthu zotani zomwe zimadalira komanso zimadalira chiyani?
Kalori wokhudzana ndi masaya ndi pafupifupi makilogalamu 40 pa magalamu zana, ndipo kumverera kwa njala kumakhutitsidwa mwangwiro. Mu zakudya zilizonse pali malo okhala ndi mankhwala omwe ali ndi makhalidwe amenewa! Anthu odziŵa bwino amanena za bowa oyster monga "bowa". Ndipotu bowawu ili ndi amino acid monga lysine, threonine, valine ndi phenylalanine. Izi amino acid sizinapangidwe mu thupi lathu ndipo zimakhala ndi gulu la zakudya zosadetsedwa, choncho zimachokera kunja. Koma sizo zonse. Zida zapuloteni sizimayendetsedwa bwino nthawi zonse, ngakhale zimayimilidwa bwino muzogulitsa. Koma ndi bowa wa oyster, izi ndi zosiyana - mapuloteni otchedwa fungal ali pafupi kufika 100%.
Anthu omwe anakonza kale zophika za ubweya wa chitumbuwa azindikira kuti mphamvu ya bowa imachepa pang'ono panthawi ya chithandizo cha kutentha, mwachitsanzo, nthawi yozizira. Chifukwa chake chiri mu polysaccharides, zomwe ndi zazikulu kwambiri mu bowa wa oyster kuposa mowa wina. Anapeza mapuloteni a polysaccharides, omwe amasungidwa ngakhale ataphika, ndipo amadziwikanso mu broths
ndi broths. Kuchepetsa chiopsezo cha khansara pakuphatikizidwa ndi veshenok mu zakudya kumatsimikiziridwa ndi oyesera a ku Japan.
Bowa la oyster ndi lothandiza kwa iwo omwe ali ndi nkhawa za momwe ziwiyazo zimayendera ndipo amafuna kulamulira mlingo wa kolesterolini. Maphunziro a sayansi pa zinyama asonyeza kuti kuwonjezera kwazing'ono (2-4%) kuchuluka kwa masewera ku zakudya zomwe cholesterol imakhalapo prophylactically zimagwira ntchito yake osati mwazi komanso m'chiwindi. Pochepetsa kuchuluka kwa cholesterol, zakudya zamakono zomwe zimapezeka mu bowa wa oyster zimathandizanso. Bowa la Veshanka limachotsa cholesterol ndi bile acids, kuphatikizapo kusokoneza ubwino wawo m'matumbo. Kuonjezera apo, mu bowa la oyster, chinthucho chinapezeka kuchokera ku gulu la statins lomwe limaletsa kuphatikiza kwa cholesterol, lovastatin.
Koma osati zothandiza kokha katundu, komanso mavitamini alipo mu bowa awa. Mavitamini omwe ali m'gulu la kusungunuka kwa madzi, pali mavitamini a gulu B ndi zinthu zina zomwe zimasanduka acorbic acid. Mavitamini osungunuka ndi mafuta ergocalzoferol ndi tocopherol amapezedwanso.
Koma zomwe sizipezeka mu bowa wa oyster ndi zinthu zoopsa, mwachitsanzo, alkaloids ndi mycotoxins. Komanso, nitrates ndi nitrites sizipezeka, zimakhala mapuloteni ndi mycelium, omwe amathanso kulepheretsa mavitamini ku mankhwala ophera tizilombo ndi herbicides.
Mu mndandanda wa mchere zinthu, chitumbuwa, chitsulo, potaziyamu, phosphorous, zinki, calcium, ayodini alipo. Anthu omwe ali ndi matenda a shuga akhoza kudya bowa ichi moyenera. Palibe mtundu wa shuga, koma mannitol alipo, osatsutsana ndi odwala shuga. Kuonjezera apo, nkhungu zimakhala motalika m'mimba ndikuthandizira kuchepetsa kukula kwa magazi m'magazi mutatha kudya, motero zimakhudza kutsekemera kwa hormone insulin. Zopindulitsa izi za veshenok ndizofunikira kwambiri kwa odwala matenda ashuga ndi iwo amene amafuna kulemera, pamene chilakolako chikuchepa.
Makhalidwe abwino kwambiri amapezeka ndi anthu ambiri okonda mbale za bowa. Iwo anazindikira kuti kukoma kwa bowa ndi zonunkhira za veshenok zimatchulidwa kwambiri kuposa za maluwa. Kodi simungapezeke bwanji maphikidwe a mbale zopangidwa ndi veshenok! Komabe, pali malamulo ophweka omwe amagwiritsa ntchito bowawu:
- Kutentha kumatentha pamoto. Kotero maonekedwe onse a kukoma ndi kukoma kwa bowa adzawululidwa.
- Zachipewa ndi miyendo ya vesennes zimafuna nthawi zosiyana zophika. Matiza atadula zidutswa zofanana amafunika kuphika kwa mphindi zosaposa 20, mwinamwake iwo amapeza "mphira" kusagwirizana. Miyendo ikhoza kuphikidwa kwa mphindi 40, mpaka ikhale yofewa.
- Pofuna kusinthanitsa ndi kusuta ndi bwino kugwiritsa ntchito zipewa.
- Dya zipewa ndi miyendo ya vesicles ziyeneranso kukhala zosiyana. Pofuna kukonza bowa ufa, miyendo imagwiritsidwa ntchito.
Tsopano inu mukudziwa zonse zokhudza zothandiza phindu la bowa ndikulumikiza ndipo mudzayamba bwino kuyesera zowonjezera! Zothandiza kwa inu ndi chakudya chokoma!