Kuchokera kuzizizira mpaka kutentha
Macrobiotics si chakudya konse - ndi "khitchini yomwe imalimbikitsa chiweruzo", mfundo yaikulu yomwe ikugwirizana ndi yin ndi yang, mfundo zachikazi ndi zachikazi. Yin - yaikazi, yamdima, yotakata, yozizira komanso yofewa, yang, mosiyana - yamwamuna, yowala, centripetal, yotentha ndi yolimba. Kudya kwambiri kwa yin ku chakudya kumakupangitsanso kukhala wokondweretsa, wolemala, waulesi, wosasunthika ndikukupangitsani kufalikira. Jan-chakudya chokwanira chimapereka mphamvu, chipiriro ndi zokhumba. Koma kuchulukanso kwa mphamvu ya amuna kumakhalanso kovulaza: kumatembenuza mkazi ku "boss-boss" wonyezimira-wonyezimira, n'kukakanikirana ndi mabatani onse omwe amuna sakufuna kuti akhale ndi chiyanjano china kusiyana ndi malonda. Onetsetsani makhalidwe anu achikhalidwe. Manja atsopano, kupanikizika pang'ono, kulankhula mokweza, zida zofiira, utoto wofiira komanso khungu loyera pa chilembo chofiira chiwonetsero kuti "mzimu wamwamuna" ukuchuluka kwambiri. Manyowa, manja ndi mapazi otupa, mau odekha, kugona ndi kusaganizira zimasonyeza kuti ayin-mphamvu yatenga mphamvu pa thupi. Ponena za kupitirira kwa Yang kumatchedwanso kuti kusowa tulo, ponena za kupitirira kwa yin - kuthamanga. Izi ndizizindikiro zomwe thupi limatumizira ku ubongo kunena, "Ndimakhumudwa, ndili ndi kusagwirizana!" Kulimbana ndi zamoyo zoterezi popanda kusintha ndondomeko ya zakudya ndiko kuswa magetsi owala a moto, mmalo mozimitsa moto.
Kumene mungayambe
Maziko a zakudya za macrobiota ndi tirigu, owonjezera ndi masamba ndi zipatso pa nyengoyi. M'nyengo ya chilimwe ndi theka lakumapeto, gawo lawo likhoza kuchepetsedwa mwa kumasula mndandanda wa zitsamba za masamba. Mfundo yofunikira: malinga ndi njira yophika ndi kutentha, mbale ikhoza kusintha mphamvu. Mwachitsanzo, mbatata yophika - lakuthwa yin, koma kuphika pa grill - ndi voila! - Muzu wa mbeu umasanduka yangwiro. Azolowere kusuta kwa nthawi yaitali: gawo lililonse la chakudya chimene chimalowa mkamwa mwanu, muyenera "kudula" mano anu osachepera 40-50! Panthawi imeneyi, thupi liri ndi nthawi "yoluma" mankhwalawa: chakudya chowoneka chimawoneka ngati chokoma kwambiri, yemweyo akufuna kulavulira zoipa. Macrobiotics amasiyanitsa pakati pa yin ndi yang, zomwe zimagawanika kukhala zovuta komanso zolimbitsa. Zakudya zochepa "zazimayi" ndi "amuna" zimaloledwa kudyetsa pafupifupi zopanda malire. Kuchokera ku lakuthwa kuyenera kumasiyidwa palimodzi.
Zojambula za yinjini
Zakudya zamasamba, zophika, zakumwa za carbonated ndi sweeteners, zakudya zoyengedwa, mbatata, tomato, eggplant.
Zojambula za Yinayi
Mafuta, oatmeal, phala la chimanga, mtedza, nyemba, mkaka, beets, nkhaka, maapulo, citrus, kakale, zophika komanso nyanja ya kale, mollusks, lobster.
Zokongola zamapangidwe
Nyama yofiira, nkhuku yokazinga, mazira, mbale zonse zokometsera, tchizi (kupatula tofu), sauces, pickles ndi marinades, zakudya zopangidwa ndi nyama (sausage, sausages).
Zamakono za yang yang
Buckwheat, mpunga, rye, anyezi, kabichi woyera ndi kolifulawa, broccoli, sipinachi, radish, kaloti, dzungu, nsomba zowonda, tofu, avocado, maolivi, udzu winawake wa celery, prunes.
Njira ya Energizer
Ngati patsogolo panu mukuyembekezera kufotokoza kwa lipoti lapachaka, msonkhano ndi ochita malonda kapena chinthu china chofunika kuchokera ku mndandanda wa "Sindikufuna, koma nkofunikira," tsiku lisanafike tsiku la "Ch" chakudya pa chiwembuchi - mudzathetsa mavuto onsewa. Zakudya za Indian, zopanda zonunkhira, nthawi zambiri zimakwaniritsa zofunikira za macrobiotics. Dahi bhat ndi phala la mpunga ndi yoghurt, yokonzedwa m'njira yapadera. Pali njira ziwiri zomwe mungasankhire mbale: sweet dahi bhat amanyamula yin, katundu - zokometsera za yang. Dahi bhat ndi bwino chifukwa pokonza mpunga umakula mochulukirapo ndipo ukalowa m'thupi, imatenga kenako imatulutsa zinthu zambiri zoipa. Mudzasowa: 2 makapu a mpunga wautali, 500 ml ya yoghurt yachilengedwe popanda kudzaza, 1 tbsp. supuni ya mafuta osungunuka (kapena masamba), nyemba za fennel, tsabola wotentha, supuni 1 yowonongeka, 700 ml ya madzi, 1 tbsp. supuni gomasio - mchere wa sesame, mchere waukulu wa macrobiotic. Mukhoza kudzipanga nokha: sakanizani mchere wa mchere ndi sitsamba mu chiŵerengero cha 1:10 ndikugaya mu chopukusira khofi. Lembani mpunga mumadzi ofunda kwa mphindi 15, kenaka musinthe mu colander. Pamene mpunga ikukuta, tenthe batala mu poto, ponyani mbewu za mpiru mumsana, ziphimbe. Akamayima, onjezerani fennel, tsabola wodulidwa ndi ginger ku poto, mwamsanga kusonkhezera. Kenaka yonjezerani mpunga ku chisakanizo, sungani zonse ndipo mwachangu kwa mphindi zingapo. Gawo lotsatira: kutsanulira mumadzi, mchere ndikubweretsa mpunga ku chithupsa. Kuphika kwa mphindi 20 pa moto wochepa. Yogurt imatsanulira mu mphindi zisanu musanaphike. The chifukwa osakaniza akuyambitsa ndi mphanda, kuphimba ndi kuphika mpaka mbewu kutupa. Zakudya zingatumikire ozizira ndi otentha, ndipo azikongoletsa ndi tsabola wa Chibugariya kapena nandolo yophikidwa pamwamba. Ngati mwasankha kubwezera chiwombankhanga chiyambireni ndi mpunga wokoma, musamachotseko pa zokometsera zonunkhira, ndipo yonjezerani chipatso chochepetsedwa ku mbale yokonzedwa.
Pitani phala ya nyemba, nyama ya mafuta ochepa. Madzulo, zilowerere nyemba kwa maola 8, m'mawa maminiti ochepa kuti muwiritse, osasintha madzi. Onjezani anyezi odulidwa, zitsamba ku poto ndi kuziika mu uvuni kwa moto wawung'ono. Pambuyo pa mphindi 30, phala lidzakhala lokonzeka kugwiritsidwa ntchito (mudzaona izi mofanana). Chotsani 3 tsabola wokoma kwambiri. Pa grater yaikulu ya mavitamini a sodium 2, sakanizani 1 tbsp. supuni ya zoumba zoumba, chidutswa chodulidwa cha mandimu ndi supuni 1 ya uchi. Chotsatira cha zinthu zambiri za tsabola - chotukuka ndi yang-mphamvu ndi okonzeka. Macrobiotics samadziwa mankhwala osakanizidwa, zakudya zomwe zasinthidwa, zakudya zomwe zili ndi tani zambiri zachilakolako. Kuchokera mthupi lake kumakhala wopenga, kuthamangitsa chisangalalo pa "kuthamanga kwambiri" kulawa ndipo potsirizira pake amadya kawiri mofunika kwambiri! Kuthana nawo mosavuta - konzekerani chakudya ndi zokometsera zakuthupi, osalimbikitsidwa ndi ketchup, mayonesi, mchere ndi zokometsera zokometsera. Musanayambitse mapepalawo mwa njira yamakono olemekezeka, khalani oleza mtima. Machitidwe samalonjeza zotsatira, koma amasintha moyo wanu pang'onopang'ono, koma kwanthawizonse. Kuwonjezera pa kudzipereka, "khitchini yomwe imapangitsa kuti chiweruzo chikhale bwino" imapatsa mafanizidwe ake ambiri: imapangitsa kukonda, kuwonjezera mphamvu, kupsyinjika, kukulitsa mphamvu za kugonana ndi kukongola, kumapangitsa kugona tulo tolimba, kumathandizira chakudya kuti athetse matenda pa nthawi yoyamba, komanso amadana ndi makhalidwe abwino ndipo amapereka umunthu kukhala chodabwitsa! N'zosadabwitsa kuti pakati pa mafanizi ake muli anthu ambiri opambana - kuchokera ku pop diva wa Madonna kupita kumtunda wa Hollywood Gwyneth Paltrow ndi Kim Kardashian.
Kusankha 2. Tsiku lachikondi
Zakudya izi zimachotsa yinji yowonjezera, yomwe imakupangitsani kukhala kanshu yokonzedwa, yokhala ndi ludzu la zokondweretsa zokondweretsa komanso kukulitsa chikoka cha kugonana. Kenaka sakanizani mpunga ndi nyemba mu phumba, mudzaze ndi madzi ofiira, otsalira kuchokera kuwira nyemba, kuphimba ndi kubweretsa kwa chithupsa. Kenaka kuphika kwa mphindi 10 paziyezi zakutentha, ndipo mutatha mbaleyo yophikidwa kwa maminiti 10, oyambitsa. Kenaka sungunulani madzi otsala pa kutentha kwakukulu. Chotsani chitofu ndi kusakaniza sekikhan muzithunzi zozungulira kuchokera pamwamba pamwamba (izi zimakhudza ndalamazo). Ikani zikopa zingapo za mbeu za sitsame pa youma Frying poto, mwachangu iwo, nthawizonse kugwedezeka. Pambuyo pa mphindi zingapo, yikani supuni ya supuni ya mchere ndikugwiritsanso masekondi asanu. Zokometsera zidzakwaniritsa kukoma kwa sekikhan.