Matenda a nthawi yaitali , kupanikizika, chakudya chochitidwa nthawi yaitali, kuwonetseredwa kwa nthawi yowonongeka kwa chilengedwe - ndi kuwonetsa nthawi zonse kungayambitse kudwala msinkhu, matenda a mtima, shuga, psoriasis, nyamakazi ya nyamakazi komanso khansa. Zambiri mwa zakudya zathu zowonjezereka zimapangitsa kutupa - ndi ufa woyeretsa woyera ndi shuga, nyama yofiira, mkaka, chakudya chachangu komanso zakudya zina zomwe zangotuluka kumene. Ngati awa ndi alendo omwe ali pa tebulo lanu, dziwani kuti thupi lanu liri ngati munda wouma bwino poyembekezera masewera. Ndipo ngati macheti amatha - ndizovuta kale kuzimitsa moto.
Chifukwa cha njira zosapsa zotupa, mukhoza kuyang'ana wamkulu kuposa zaka zanu. Zing'onozing'ono, koma zotupa zowonongeka m'thupi la munthu zingayambitse msinkhu msinkhu. Koma, kusintha zakudya, mungathe kupewa kapena kubwezeretsanso. Thupi limatha kukhala ndi zida zotsutsana ndi zotupa ngati pali zakudya zabwino.
Kodi muli ndi chizoloŵezi cha kutupa?
Chimodzi mwa zizindikiro ndi chiwerengero chowonjezeka cha mapuloteni a C-othandizira m'magazi omwe thupi limapanga chifukwa cha kutupa. Kwa omwe ali pachiopsezo chotenga njira yotupa, m'pofunika kuti ayambe kuyesedwa kwa CRP, yomwe siinayambe kuyesedwa mu mayeso oyambirira a labotale. Ngati muli ndi mbiri ya banja la matenda a mtima kapena opweteka, monga gingivitis (kutupa kwa chingamu), makamaka ngati mumasuta, - funsani dokotala za mayeso a CRP.
Zopuma kupuma moto
Tirigu, mazira, mkaka, soya, yisiti ndi nyama ndi zakudya zomwe zimapangitsa kuti thupi likhale ndi malungo, monga kutupa. Nyama ili ndi njira yotupa yothamanga ya arachidonic asidi. Pa mwanawankhosa wambiri, wokhutira - mu nkhumba, nkhuku. Mu mazira ndi mkaka pali arachidonic asidi, koma mochepa kwambiri. Malangizo olimbikira kugwiritsa ntchito mafuta a masamba m'malo mwa mafuta a mafuta ambiri amachititsa kuti omega-6 fatty acids ayambe kuchuluka, zomwe zingathandizenso kuti zikhale zotupa. Mafuta a masamba otchuka - mpendadzuwa, chimanga, mtedza, soya, thonje - onse okhala ndi omega-6 fatty acids apamwamba, choncho bwino kumwa mafuta a maolivi. Pewani mankhwala omwe amachititsa kuwonjezeka kwakukulu m'magazi a shuga - monga zakumwa zakumwa zoledzeretsa, ufa wonyezimira woyera ndi chips.
Ngati palibe chakudya kapena mankhwala ena othandiza, muyenera kufunsa dokotala wanu. Adzatha kukukulangizani njira yabwino yothetsera kutupa ndikupereka uphungu wabwino. Musapewe kuyenda panja, amathandizira kugawira magazi ndi chimbudzi. Kotero, kwa inu iyo idzakhala njira yabwino yothetsera kutupa. Kutupa thupi mu thupi laumunthu - komanso mtundu wa matenda. Ndipo ngati nthawi yothandizira siidakwanira - ithamangire ku mankhwala, alangizi amalangiza mankhwala alionse!