Nsomba zam'madzi zothandiza

Nsomba za m'nyanja zomwe zimatchulidwa kuti "Chiyankhulo cha m'nyanja" zimatanthawuza zinthu zamtengo wapatali. Ngati mumagwiritsa ntchito zizindikiro za ichthyological, ndiye mwachilengedwe muli pafupifupi 40 genera za zinenero za ku Marine. Mu nsomba izi, thupi limakhala ndi mawonekedwe ofanana, ofanana ndi tsamba. Amagawidwa m'nyanja za madera otentha komanso ozizira. Malinga ndi kafukufuku wa sayansi, chilankhulo cha ku Marine chili m'kalasi la nsomba zowala, gulu lokhala ngati gulu la anthu, banja la soloids, banja la mchere wamchere, mtundu wamtundu wanyanja. Asayansi ena amaona kuti chilankhulo cha ku Marine ndi chachikulu kwambiri, chimene mabanja awiri amasiyanitsa: kumanja (Soleidae) ndi kumanzere (Cynoglossidae). "Sole" m'dzina la nsomba izi zimatanthauza "kutaya" m'Chilatini, chifukwa mawonekedwe a zilankhulo za ku Marine amafanana ndi nsapato yokha. Ndipo chilankhulo cha ku Marine chinayamba kutchedwa nsomba Dover halibut, chomwe chinaperekedwa kuchokera kumalo omwewo-dzina la Chingerezi kupita ku restaurants ku London. Kenaka anthu olemekezeka okhawo amatha kulawa zakudya kuchokera ku nsomba iyi. Kenaka dzina la chinenero cha Nyanja linafalikira kwa mitundu yina ya nsomba za mtundu uwu, pokhala ndi mawonekedwe aatali, ofanana ndi tsamba. Maonekedwe okongola ndi osadziwika ndi chidule cha chinenero cha ku Marine - "Nsomba Yamchere", yochokera ku mawu akuti Sole. Lero tikambirana za nsomba zamtchire zamtunduwu.

Choncho, mawonekedwe a nsomba ndi lilime lachiyanjano lomwe limawoneka ngati tsamba la mtengo. Miyeso yake imakhala yovuta kumbali, imene nsomba imakhudza nyanja, pali kuwala. Pamwamba kumbali mtundu uli wakuda imvi ndipo palibe kuuma. Kawirikawiri maonekedwe, makamaka pamene akugula mawonekedwe a chisanu, chidutswa cha chinenero cha m'nyanja chimasokonezeka ndi pangasius. Kusiyanasiyana, komabe kulipo - mbaleyi ndi yopapatiza, kukoma kwa chiyankhulo cha Marine kumakhala kosangalatsa kwambiri, nyama ndi yabwino ndi mafupa angapo. Pogula chinenero cha ku Marine, timalimbikitsa kusankha nsomba yatsopano (osati yozizira). Ayenera kumva kukhutitsidwa akakhudzidwa. Ganizirani za mitsempha, mtundu wawo uyenera kukhala wofiira. Mamba abwino a nsomba, ndipo fungo silitchulidwe kuti nsomba ndi zatsopano.

Koma pofuna kupeza chilankhulo chatsopano kapena chozizira cha Marine chiri chovuta kwambiri. Apa pali mfundo. Kuchokera kwa chinenero cha ku nyanja si kophweka, mabwato oyendetsa kapena mabwato akuluakulu okwera motori amafunika pa izi. Malo awo ndi alumali lakumtunda, pa kuya kwa mamita makumi awiri mpaka makumi asanu ndi anai, ndipo kutalika kuli gombe la Vietnamese la South China Sea. Popeza chilankhulo cha Maritime chikutanthauza kuti chimakhala chowomba, nthawi zambiri zimakhala pansi. Pogulitsa nsombayi, m'pofunika kugwiritsa ntchito zida zapansi. M'mawu adiresi, mpaka matani zikwi makumi atatu azinyanja zimagwidwa m'malo amenewo. Koma kubweretsa kwa unyolo wamatsenga kumalowa mwatsopano, mazira ndi mchere. Njira zosagwiritsira ntchito mafakitale ogwiritsira ntchito chinenero cha m'nyanja ndi zida zogwiritsira ntchito nsomba usiku zimatha, zimayandikira zakuya zomwe zimakhalapo.

Tonse timakumbukira tsiku la nsomba la sabata - Lachinayi. Koma kukhala ndi nsomba, makamaka nsomba za m'nyanja, zimathandiza kwambiri pakudya kwake. Chifukwa cha mavitamini omwe ali opindulitsa thanzi, ubwino wogwiritsa ntchito umamvekera mwamsanga.

Kodi ndi chithandizo chotani pa nsomba ngati Marine? Choyamba, katundu wopindulitsa ali mu mapuloteni, omwe sali ochepa kuposa mapuloteni a nyama. Koma pali ubwino - ulibe mafuta odzaza, owopsa kwa thupi lathu. Mu 100 g nyama yamtundu wa nyama ndi 18.1 g wa mapuloteni. Puloteni ya chinenero cha Marine imathandizidwa mosavuta komanso mofulumira (mu maola 2-3 okha). Chifukwa chimene asayansi amachitcha kuti ndi thupi losasunthika la thupi la nsomba, lodzaza ndi madzi kuposa nyama. Ndipo kusowa kwa zofunikira zosafunika panthawi yoperekera dokotala aliyense adziwona kuti ndizopindulitsa pa zakudya zabwino za matenda a m'mimba. Kuwonjezera apo, mapuloteni a nsomba ali olemera kwambiri amino acid, ndipo ayenera kubwera ndi chakudya chokha. Mwa amino acid - methionine, tryptophan, lysine, othandiza kwambiri ndi taurine. Zimathandiza ndi matenda a atherosclerotic, kudzikuza, matenda a mtima wamtima, matenda oopsa. Taurine imapereka kusintha kosinthika kwa sodium, potaziyamu, calcium ndi magnesium ions. Chifukwa cha ntchito ya mtima, nsomba zimapangitsa kuti pang'onopang'ono zisokonezeke m'mimba, ndipo izi ndizopeweratu kusokonezeka kwa mtima.

Nsomba za m'nyanja zili ndi mavitamini ochuluka, makamaka gulu D, mafuta a nsomba amapezeka mosavuta ndi thupi lathu. Mtengo wake wamtengo wapatali si ochepa kwambiri wa mafuta m'thupi, komanso mphamvu ya nsomba zimasintha magazi ake. Chilankhulo cha ku Marine ndi mineral zinthu ndi olemera: ayodini, nthaka, manganese, mkuwa, phosphorous ndi ena. Zofunika ndi zam'mwamba zokhudzana ndi zinthu. Mu 100g ya chilankhulo cha Marine muli gawo limodzi mwa magawo atatu a masiku onse omwe amadya chakudya cha ayodini, 110% ya zakudya zomwe zimadya mobwerezabwereza kwa selenium ndi miyeso iwiri ya tsiku ndi tsiku, ndi 200%, ya cobalt! Chilankhulo cha mchere sichili chokha, koma ndi nsomba yochepa, zomwe zikutanthauza kuti ndibwino kukhala ndi chakudya chopatsa thanzi komanso cholemera kwambiri. Kalori wokhutira 100g ya fayilo ya chinenero cha Nyanja ndi 88 okha kilogalamu. Tsopano inu mukudziwa kuti phindu la nsomba za ku Marine, ndi momwe njira yamtengo wapatali iyi idzakulimbikitseni pokonzekera zophikira.