Zambiri kuposa mankhwala.
Zambiri za machiritso a chokoleti yakuda zidapezeka kale. Mafuko a Aaztec akale ankakhulupirira kuti zakumwa za chokoleti zimadzutsa chidziwitso cha amuna ndipo zimakula mphamvu zamtundu uliwonse mwa amuna. Aaztec anali pakati pa oyamba kuphunzira momwe angamve zakumwa zowawa kuchokera ku mbewu zabwino za kakale. Iwo amakhulupirira kuti zakumwa izi ndizochokera kwa Mulungu ndipo zakumwa ndi milungu.
Chokoleti ndi chinthu chokoma komanso chosayerekezeka. Pamodzi ndi iye mungathe kuchita chilichonse chomwe mukufuna ndikudya ndikumwa ngati chakumwa, kugwiritsa ntchito thupi ndi nkhope kumtundu wanu, komanso kusamba mmenemo!
Mu imodzi mwa zokambiranazo, mkazi wokongola ndi wojambula nyimbo Nicole Kidman anauza abusa kuti chinsinsi chake chokongola ndi nkhope yake yosasimbika ndi: "Maola khumi akugona mokwanira tsiku lililonse ndi chokoleti tsiku lililonse!" N'zoona kuti Nicole Kidman ananama, chifukwa osagona ndi chokoleti, chophimba chake chokongola chimaphatikizapo zakudya zodziwika bwino, kuthamanga tsiku ndi tsiku, ndipo, ndithudi, njira za SPA. Koma, ngakhalebe, kuti nyenyezi ya Hollywood inika chokoleti pamalo oyamba amalankhula yokha. Mwa njira, asayansi amati atatu chokoleti mipiringidzo pamlungu akhoza kubwezeretsa thupi lathu pang'ono. Ndipo izi zimachokera ku zachilengedwe zowononga antioxidants, zomwe zili mu chokoleti. Koma kwambiri antioxidants ali m'kamwa, makamaka amachepetsa chiwerengero cha ufulu wazinthu-ndipo izi sikuti matenda oopsya okha (monga khansara) amatha kuchiritsidwa, koma ngakhale pang'ono, kukalamba msanga kumatha kupewa.
Idyani chidutswa.
Chimodzi mwa zinthu zabwino za chokoleti ndizokhoza kusintha maganizo. Chokoleti ili ndi magnesium, sikuti imachotsa kuvutika maganizo, komabe imathandizanso kukumbukira kukumbukira kwanu ndikuwonjezereka kukanikizika maganizo komanso kumalimbitsa chitetezo. Choncho, mukakhala omvetsa chisoni komanso omvetsa chisoni, ndibwino kudya chidutswa cha chokoleti kapena chokoleti chokoma. Ndipo musaganize za zopatsa mphamvu! Kulemera kwakukulu komwe amapeza podya kudya kokoma kumatuluka mwamsanga.
Zodzoladzola zonunkhira.
Chokoleti sichidyedwa kokha, koma amagwiritsanso ntchito m'malo mwa maski ndi kusamba. Imodzi mwa maphikidwe a chokoleti: Kusungunuka makilogalamu 150 a chokoleti yakuda pamadzi osamba, kuwonjezera ma teaspoon atatu a maolivi, kuzizira izi mu firiji, ndiyeno mugwiritseni izi kusakaniza pamaso, pamutu, kutuluka kapena mbali zina za thupi. Gwiritsani chigoba kwa mphindi 10 mpaka 15, ndiye tsambani ndi madzi ofunda. Chigobachi chimadyetsa ndi kumangiriza khungu lanu, chimapereka mwatsopano ndi mtundu wa golidi.
M'malo mwa phala.
Kusakaniza uku ndiko kwa thanzi la thupi lanu. Konzani zokoma ndi zokoma msuzi msuzi ndi zophweka. Mukufunikira kokha: mkaka umodzi wa mkaka, 100 magalamu a chokoleti chowawa, 100 magalamu a semolina, 150 magalamu a shuga, supuni 1 ya mafuta.
Njira yokonzekera: Mu mkaka wosungunuka, sungunulani chokoleticho, sungani msuzi wochepa wa nyembayo mukamaphatikizapo kusakaniza, kuwonjezera shuga ndi kuphika kwa mphindi zisanu kapena zisanu ndi ziwiri. Wonjezerani, yikani mafuta ndi whisk. Kutumikira pa tebulo mu mawonekedwe otayidwa. Mukhoza kukongoletsa mapepala pang'ono ndi chokoleti.
Zimatsimikiziridwa kuti kugwiritsa ntchito chokoleti chakuda muzing'ono zingagwiritsidwe ntchito kuimika kuthamanga kwa magazi ndi kuimika kuyamwa kwa shuga m'thupi lathu.
Zimatsimikizirika kuti kachigawo kakang'ono ka chokoleti chamdima n'chofunika kwambiri kuposa chokoleti cha mkaka, malinga ndi asayansi ochokera ku Scotland ndi Italy. Izi zikutanthauza kuti chokoleti chakuda chimateteza mtima ndi mitsempha kwambiri kuchokera ku mavitamini a thupi lanu. Koma ngati muwonjezera mkaka pang'ono kwa chokoleti yakuda, zonsezi zimataya mphamvu zawo.