- steak chum - zidutswa zitatu
- mpunga - 100 Gramu
- Nkhumba zamchere - 2 Art. makapu
- tchizi - 50 magalamu
- batala - 1 Art. supuni
- broccoli kapena kolifulawa - 200 magalamu
- karoti - chidutswa chimodzi
- Tsabola wa mandimu - 1/2 teaspoonfuls
- mchere - Kulawa
Nsomba za banja panyumba ndi chakudya chofunika kwambiri, chosavuta komanso chosavuta chimene chingakondweretse achibale anu onse ndi alendo. Kukonzekera: Sakanizani mpunga pansi pa madzi ozizira ozizira ndikuyika m'chipinda chapadera cha steamer. Mchere wa mpunga. Sungunulani nsomba, mchere ndikupaka ndi tsabola wa mandimu. Siyani kwa mphindi 30. Ikani nsomba mu chipinda chachiwiri cha steamer. Dulani kaloti mumagulu. Ikani kaloti pamodzi ndi broccoli mu chipinda chachitatu cha steamer. Thirani madzi mu steamer ndi kuphika kwa mphindi 30. Ikani mpunga mu mbale, kusakaniza ndi batala, tchizi tagazi ndi nandolo zamzitini. Ikani nsomba pa kudya ndi masamba ndi mpunga. Kokongoletsa ndi magawo a mandimu ndikutumikira mwamsanga.
Utumiki: 3